Swiss Beets

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Swiss beets yog cov ntoo siab thiab nplooj pom zaub nrog lub ntom ntom uas muaj cov xim dawb, xim liab lossis daj thiab dav-nplooj lom zem-nplooj. Nws yog los ntawm tib tsev neeg ntawm beets thiab spinach thiab muaj qhov zoo sib xws saj profile - tus yam ntxwv tsis sib xws ntawm beets thiab me ntsis qab ntsev saj ntawm spinach nplooj. Ob qho tib si nws nplooj thiab qia muaj peev xwm ua tau.

Swiss beets qhov tseeb, nws tsis yog haiv neeg ntawm Switzerland, tab sis nyob rau lub xyoo pua puv 19 tus yawg Swiss botanist Koch muab nws lub npe scientific, uas yog vim li cas cov zaub no tau txais txiaj ntsig ntawm nws haiv neeg. Lub tsev tiag tiag ntawm Swiss beets yog ntau ntxiv rau sab qab teb, hauv thaj av Mediterranean. Tus neeg txawj ntse Greek cov neeg paub txog Aristotle tau hais txog cov zaub no thaum pib xyoo pua 4 BC, thiab tom qab ntawd cov neeg Loos, nrog rau cov neeg Greek tau qhuas txog hom beet no rau nws cov txiaj ntsig zoo thiab kho tau.

Muaj pes tsawg leeg ntawm Swiss beets

Swiss beets yog cov nplua nuj los ntawm cov vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, hlau, vitamin E, kev noj haus fiber ntau, tooj liab, calcium, vitamin B2 thiab B6, protein thiab lwm yam.

Xaiv thiab cia ntawm Swiss beets

Xaiv cov beets txias, raws li txoj kev no nws khaws nws cov ntaub ntawv uas nkig thiab qab zib. Cov nplooj yuav tsum ci ntsuab, uas tsis muaj cov cim ntawm browning los yog daj.

Txhawm rau nws, muab cov beets tso rau hauv hnab yas rau hauv lub tub yees, uas yuav ua rau nws nyob ntev li ob peb hnub.

Ua noj siv tau ntawm Swiss beets

- Ntxuav nws kom zoo kom tshem cov xuab zeb lossis av uas tau muab zais rau hauv nws cov nplooj ntoo.

- Trim hauv qab ntawm qia.

- Tsis txhob noj nws rau hauv ib lub taub ntim txhuas, raws li oxylates uas muaj nyob hauv nws yuav cuam tshuam rau cov hlau thiab hloov nws cov xim.

- Raws li cov kab ntoo muaj cov ntaub ntom ntom ntom nti ntau dua li ntawm nplooj, lawv cov kev kho cua sov yuav tsum pib ua ntej.

- Nws raug pom zoo tias Swiss beets raug rau kev kho cua sov sai sai, vim txoj kev no lawv plam lawv qhov tsis txaus siab thiab dhau los ua qab zib.

Cov txiaj ntsig ntawm Swiss beets

- Nws yog lub luag haujlwm tseem ceeb hauv kev txhim kho peb cov pob txha. Vitamin K, uas muaj nyob hauv Swiss beets yog qhov tseem ceeb heev rau kev noj qab haus huv ntawm peb cov pob txha. Ib khob ntawm beets siav muaj 306.3% ntawm vitamin K ntawm tus nqi txhua hnub.

- Nws nyob qib thawj rau hauv qeb duas rau nws cov ntsiab lus ntawm provitamin A. Swiss beets yog qhov tshwj xeeb ntawm cov vitamins A vim cov ntsiab lus zoo ntawm beta-carotene (beta-carotene pab tiv thaiv qee hom mob cancer). Ib lub khob ntawm Swiss beets tsuas muaj 35 calories, tab sis muab peb nrog 109.9% ntawm txhua hnub tus nqi ntawm cov vitamin A.

- Pab kev noj qab haus huv ntawm peb lub ntsws. Yog tias koj lossis ib tus neeg koj hlub yog neeg haus luam yeeb, noj zaub mov ntau nyob rau hauv cov vitamin A (xws li Swiss beets), ua ib feem ntawm kev noj zaub mov zoo, tuaj yeem txuag koj txoj sia. Benzopyrine hauv cov pa luam yeeb ua rau cov vitamin A tsis txaus, tab sis kev noj zaub mov ntau ntxiv nrog cov vitamin no tuaj yeem pab tua cov teebmeem no, yog li txo cov kev pheej hmoo ntawm emphysema.

- Lub Tsev. Cov hlau nplaum uas muaj nyob hauv Swiss beets, pab tswj cov suab ntawm peb cov leeg thiab leeg, ntsuas kev nqis tes ntawm calcium. Hauv ntau cov hlab hlwb, magnesium ua haujlwm ua lub ntuj thaiv, tiv thaiv kom tsis txhob muaj cov calcium nyob rau hauv cov hlab ntsha thiab ua kom cov hlab ntshav lawv tus kheej. Los ntawm thaiv nws txoj hauv kev no, magnesium khaws peb cov leeg hauv siab. Ib lub khob ntawm Swiss beets muab khoom noj peb nrog 37.6% ntawm tus nqi txhua hnub ntawm magnesium thiab 10.2% ntawm tus nqi txhua hnub ntawm calcium.

- Swiss beets muab rau peb kom noj qab haus huv vitamin C rau kev tiv thaiv antioxidant thiab kev saib xyuas ntawm peb lub cev tiv thaiv kab mob.

Swiss beets yog qhov zoo tshaj plaws ntawm vitamin C - tsuas yog ib khob ntawm cov zaub no muab peb 52,2% ntawm cov txiaj ntsig niaj hnub ntawm vitamin C, uas yog cov dej-soluble antioxidant hauv lub cev, tiv thaiv peb ntawm cov dawb radicals. Yog li, kev noj cov vitamin C txhua hnub yog cuam tshuam nrog kev txo mob qog nqaij hlav hauv txoj hnyuv (yog ib feem ntawm txoj hnyuv).

- Ua tsaug rau cov ntsiab lus poov tshuaj, Swiss beets tiv thaiv peb lub siab. Ua si lub luag haujlwm ntawm cov tshuaj electrolyte tseem ceeb rau cov hlab ntsha thiab rau kev cuam tshuam ntawm txhua lub leeg, suav nrog lub siab, potassium yog qhov tseem ceeb rau cov ntshav siab thiab lub siab ua haujlwm.

- Cov hlau muaj nyob hauv Swiss beets, muab lub zog rau peb. Swiss beets yog qhov tshwj xeeb ntawm cov hlau-pob zeb hauv av, uas yog qhov tseem ceeb heev uas nws muaj nyob hauv txhua tus neeg ntawm tes. Ib lub khob ntawm Swiss beets muab rau peb 22.0% ntawm tus nqi txhua hnub ntawm cov hlau

- Swiss beet muaj anti-inflammatory zog thiab muaj cov txiaj ntsig zoo ntawm peb cov hlab plawv ua tsaug rau:

- Nws muaj cov vitamins E, uas yog cov tshuaj antioxidant loj uas tsis ua rau cov radicals dawb.

- lub fiber muaj nyob hauv nws, muab rau peb 14.7% ntawm qhov kev faib txhua hnub los ntawm tsuas yog ib lub khob ntawm beets siav.

- lub zog muab rau peb los ntawm manganese thiab peb txoj kev tiv thaiv los ntawm antioxidants.

- kev tiv thaiv ntawm peb cov hlab plawv los ntawm cov riboflavin thiab vitamin B6 uas muaj nyob hauv.

Vitamin E-nplua nuj "zaub ntsuab" ua rau kom qhov ua haujlwm tsis zoo. Lub paj hlwb cov haujlwm feem ntau qeeb nrog lub hnub nyoog, tab sis nws tau kwv yees tias nrog kev noj zaub mov ntsuab, daj thiab zaub rau zaub, qhov txheej txheem no yuav raug txo kom tsawg li 40%.

Yog tias koj tsis hnov qab txaus siab yam tsawg peb yam ntawm kev npaj "zaub ntsuab" txhua hnub, nws paub tseeb tias koj yuav tsis hnov qab ntau lwm yam!