2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev tshav ntuj hnia tawv nqaij zoo li kev ntxias, thiab chocolate tan qhia txog kev zoo nkauj ntawm lub caij ntuj sov khaub ncaws. Tab sis ib zaug koj tau da dej, nws yog qhov tseem ceeb uas yuav tsum tau cia nws kom ntev li ntev tau.
Qhov tseeb tiag, peb cov complexion tau muab rau peb los ntawm xwm tsis saib kom zoo dua, tab sis tiv thaiv peb ntawm tshav kub. Lub complexion tau ua nyob rau hauv cawv ntawm ultraviolet rays xim - melanin.
Cov txheej txheem ntawm melanin ntau lawm yog tsa los ntawm lub caj pas pituitary. Raws li txoj cai, lub complexion tsis kav ntev. Ib qho ntawm cov kev ua yuam kev tseem ceeb uas cov neeg caij nkoj taug kev tau ua yog tias lawv ziab tshav ntuj kom tsis muaj qhov zoo nyob rau hauv lub hnub, xav tias qhov no yuav muab rau lawv cov yam xav tau.
Txhawm rau kom ziab kom ntev ntev, nws pom zoo kom ziab hauv qhov ntxoov ntxoo, vim tias ob leeg xuab zeb thiab dej muaj kev cuam tshuam nrog lub hnub ci. Qhov no yuav ua rau koj ziab ntau dua, tab sis zoo dua.
Yog tias koj muaj kev ntxhov siab, koj yuav yuag qeeb dua, vim tias qhov kev ntxhov siab tsawg dua yuav ua rau melanin tsawg dua. Cov tawv nqaij ua paug tau cuam tshuam nrog cov ntsiab lus ntawm qee cov vitamins thiab enzymes hauv lub cev, nrog rau lub xeev ntawm cov kab mob endocrine.
Tsis muaj cov vitamins A, C, PP pab kom ua rau daim tawv nqaij sai sai, tsis muaj cov vitamins B txaus kom txo tau kom ntxuav hniav dawb thiab ua rau nws qis.
Txhawm rau ua kom koj lub ntsej muag nyob ntev, koj yuav tsum tau nce kev noj haus ntawm carrots, zaub txhwb qaib, dos ntsuab, sawv duav, apricots, txiv pos nphuab, blackcurrants thiab blueberries.
Koj yuav tsum hais txog almonds, hazelnuts, apricots qhuav, mov, ntses [cod], nqaij qaib thiab nqaij npuas siab, mis tshiab.
Koj yuav tsum txo qis rau kev noj cov qos yaj ywm, liab beets thiab zaub cob pob, nrog rau cov zaub ntsuab thiab lwm cov zaub ntsuab pom.
Txhawm rau ua kom koj lub cev nyob ntev dua, txo qis kev noj cov txiv kab ntxwv, txiv tsawb, nplej zom, cov poov xab, khoom noj, legumes, oatmeal, ob lub raum, lub hlwb, qe qe, yogurt, nqaij liab.
Pamper koj tus kheej tsis tu ncua nrog zaub ntug hauv paus thiab kua txiv apricot, thiab haus tsawg kawg yog ib liter thiab ib nrab dej ib hnub. Tshaj tawm cov zaub ntsuab thiab txiv hmab txiv ntoo yog tias koj xav tau chocolate ntev dua.
Pom zoo:
Cov Cai Tswj Rau Khoom Noj Khoom Haus Kom Ua Tiav
Cia ua raws li ua tiav kev noj haus txhais tau tias yog ua raws kev noj haus uas muaj ntau yam khoom noj muaj txiaj ntsig. Cov no suav nrog cov amino acids. Lawv muaj nyob hauv cov protein, vitamins thiab minerals. Khoom noj khoom haus yog qhov khoom siv uas muab rau peb lub zog ntawm lub cev xav tau - cov protein, carbohydrates thiab cov rog.
Ua Kom Tiav Cov Khoom Noj Khoom Haus Hauv Cov Khoom Noj Nyoos
Lub ntsiab cai tseem ceeb ntawm cov khoom noj nyoos yog tias cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub cev yog cog khoom noj rau hauv nws lub xeev ntuj. Kev ua raws li kev noj haus no tsis yog ib txoj haujlwm yooj yim. Cov neeg feem coob uas ua raws li cov kev cai no siv sijhawm ntau hauv chav ua noj - txiav, tev, kom qhuav, txhuav.
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Taug Kev Pab Tiv Thaiv Kev Qab Los Noj Rau Cov Khoom Noj Uas Phom Sij
Yog tias koj yog cov neeg nyiam ua khoom qab zib thiab txhua txoj kev sim rau nws los ntawm cov ntawv qhia zaub mov lossis txawm tias txo nws tsis ua tiav, sim muab nws nrog kev pab ntawm taug kev. Taug kev ntawm peb lub hlis ntawm ib teev yuav pab tau zoo rau cov neeg rog dhau los thiab tsis tuaj yeem txwv cov khoom noj muaj ntshav qab zib kom muaj qab hau, ceeb toom rau Reuters.
Cov Zaub Mov Nrog Cov Khoom Txuag Thiab Kev Nyuaj Siab Hauv Cov Rooj Zaum Hauv Tsev Kawm
Cov zaub mov muab rau hauv tsev kawm ntawv cov ntoo thiab cov tub yug yug ua rau muaj cov khoom noj muaj sia, cov xim da dej thiab tau npaj rau hauv chav nrog cov neeg nyiam huv, tsawg dua, daim ntawv qhia BNT qhia. Feem ntau ntawm cov khoom lag luam siv los ua zaub mov menyuam yaus noj su.
