2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub ntsiab cai tseem ceeb ntawm cov khoom noj nyoos yog tias cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub cev yog cog khoom noj rau hauv nws lub xeev ntuj.
Kev ua raws li kev noj haus no tsis yog ib txoj haujlwm yooj yim. Cov neeg feem coob uas ua raws li cov kev cai no siv sijhawm ntau hauv chav ua noj - txiav, tev, kom qhuav, txhuav. Qhov no yog vim tias lawv cov zaub mov feem ntau yog li 75% txiv hmab txiv ntoo thiab zaub.
Qee cov zaub mov feem ntau ntawm cov khoom noj nyoos yog qe, seaweed, legumes, txiv hmab txiv ntoo qhuav, txiv ntoo, cov noob taum tag nrho.
Cawv, caffeine thiab ua kom zoo qab zib kom tsis suav nrog lawv cov zaub mov txhua hnub.
Cov zaub mov nyoos yog cov nplua nuj muaj txiaj ntsig zoo. Nws muaj fiber ntau thiab muaj roj thiab qab zib heev.
Cov neeg uas noj txoj kev no yuav tsum sim kom muaj calcium, iron thiab omega-3 fatty acids, Vitamin B12 kom txaus. Feem ntau ntawm cov as-ham no muaj nyob hauv cov zaub mov tsiaj.
Txhawm rau kom them nyiaj rau cov kev tsis txaus no, cov kws tshaj lij pom zoo kom cov zaub mov nyoos tsom mus rau cov zaub mov hauv qab no:
Tau haus ob zaug cov hlau ntau dua li lwm tus neeg. Qhov chaw ntawm cov hlau yog taum paj, cashews thiab almonds.
Noj tsawg kawg yim pluas noj nyob hauv ib hnub cov khoom noj uas muaj calcium ntau. Cov no suav nrog cov zaub qhwv thiab cov zaub pob hauv Suav, cov kua ntses, kua taum pauv, figs thiab tempeh cheese.
Vitamin B12 tuaj yeem muab tau los ntawm cov tshuaj muaj zog, cov poov xab zom zaub mov, kua mis muaj kua.
Noj cov walnuts thiab flaxseed. Koj tuaj yeem siv cov roj rapeseed, kua roj, kua roj flaxseed thiab Walnut roj. Lawv yog qhov txiaj ntsig zoo ntawm omega-3 fatty acids.
Protein yog tau los ntawm kev noj zaub diav thaum nruab hnub.
Txawm li cas los xij, zaub protein ntau nyuaj rau kev zom zaub mov, yog li nws raug nquahu kom haus cov legumes thiab kua taum.
Cov kws tshaj lij kuj tseem pom zoo kom nce cov calcium ntxiv. Qhov no yog vim tias cov zaubmov ua khoom noj muaj zog tuaj yeem ua rau cov pob txha tsis zoo.
Raws li kev nqus ntawm cov mis nyuj thiab cov khoom noj siv mis, tsis yog li no, koj yuav tsum ua tib zoo xav txog kev noj cov zaub mov vitamin D kom tsawg. Nws tuaj yeem ua rau cov pob txha tsis muaj zog.
Vim li no, nws raug nquahu kom noj cov zaub mov uas muaj vitamin d ntau ntxiv, xws li mov thiab kua mis, qee cov cereals thiab margarines.
Pom zoo:
Cov Cai Tswj Rau Khoom Noj Khoom Haus Kom Ua Tiav
Cia ua raws li ua tiav kev noj haus txhais tau tias yog ua raws kev noj haus uas muaj ntau yam khoom noj muaj txiaj ntsig. Cov no suav nrog cov amino acids. Lawv muaj nyob hauv cov protein, vitamins thiab minerals. Khoom noj khoom haus yog qhov khoom siv uas muab rau peb lub zog ntawm lub cev xav tau - cov protein, carbohydrates thiab cov rog.
Khoom Noj Khoom Haus Hauv Kev Ua Kom Tsis Haum Cov Metabolism
Kev zom zaub mov yog ib txoj kev nyuaj uas pib los ntawm peb lub hnub yug thiab xaus rau thaum peb tas sim neej. Nws koom nrog cov kev sib txuas ua ke ntawm cov tshuaj hormones thiab cov enzymes uas tsis yog lub luag haujlwm nkaus xwb rau kev hloov cov zaub mov rau hauv roj, tab sis kuj cuam tshuam ncaj qha rau kev tsim nyog thiab kev sib txuas ntawm cov roj no.
Khoom Noj Khoom Haus Yooj Yim Hauv Tsev Ua Khoom Noj Rau Easter Qiv
Easter yoo pib pib, tab sis qhov no tsis txhais tau tias peb yuav tsum ua rau peb tus kheej tsis txaus siab ntawm kev noj mov qab. Muaj sijhawm txaus los npaj qee yam qab zib yam tsis tau tsoo sai. Nov yog qee qhov ntawm lawv. Cov nqaij ntshiv noj Cov khoom tsim nyog:
Kev Tshaj Tawm Ntawm Cov Khoom Ua Si Hauv Cov Khw Muag Khoom Noj Khoom Haus Ceev Ceev Tau Raug Txwv
Cov koom haum Asmeskas tau ua txhaum US txoj cai ntev, nrog kev tshaj tawm hais txog cov khoom ua si ntawm menyuam yaus cov zaub mov es tsis yog zaub mov nws tus kheej. Raws li Asmeskas cov kev xav tau hauv kev lag luam, kev tshaj tawm zaub mov yuav tsum tsom rau cov zaub mov, tsis suav cov nyiaj tau tshaj.
Cov Nqi Khoom Noj Khoom Haus Hauv Peb Lub Tebchaws Thiab Hauv Western Europe Yog Sib Npaug, Nyiaj Ua Haujlwm - Tsis Muaj
Tus nqi zaub mov nruab nrab hauv peb cov kev lag luam yog nce ntxiv qhov txiaj ntsig nruab nrab ntawm cov zaub mov nyob hauv Western Europe. Qhov no tau hais los ntawm Violeta Ivanova los ntawm CITUB mus rau Nova TV. Qee cov khoom lag luam, xws li roj zaub, yog qhov tseem kim dua li cov nyob hauv khw European.
