2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Bok choy yog tus sawv cev ntawm cov nroj tsuag zaub. Nws yog qhov los ntawm Far East - Nyiv, Tuam Tshoj, Indonesia. Bok choi yog ib hom kale uas zoo sib xws hauv qhov loj me thiab tsos rau Suav cov zaub pob. Nws zwm rau kom cov tsev neeg cruciferous. Bok choi paub los ntawm ntau cov npe sib txawv, tab sis feem ntau yog choi.
Thaum pib, cog ntau hom kab hauv Suav teb yog qhov nyuaj rau yoog raws li peb huab cua. Los ntawm kev xaiv mus sij hawm ntev thiab kev sim caj ces, cov noob no tau tsim thiab yoog raws li lawv tam sim no tuaj yeem cog tau yooj yim hauv txhua lub vaj.
Loj hlob bok choy
Bok choy yog li nws yuav tsum cog tias nws lub ntsiab theem ntawm kev txhim kho yuav tsum tsis txhob sib luag nrog hnub ntev tshaj plaws ntawm lub xyoo. Qhov no yog vim tias thaum kis rau lub hnub ci ntau dhau, tsob nroj yuav txhawv tawm, tawg thiab saj iab.
Bok choy yog nkag siab tsawg rau qhov kub thiab txias. Qhov ntsuas kub tsawg kawg nws tuaj yeem tiv taus yog 12 degrees. Txij thaum nruab nrab Lub Xya Hli txog rau Lub Yim Hli thaum ntxov, bok choy yog cog ncaj qha hauv qhov qhib.
Nws yog cog sparsely nyob rau hauv kab ntawm qhov deb ntawm 30-35 cm. Nws yog tau los ua yub ua ntej thiab tom qab ntawd mam cog. Cov zaub qhwv tau npaj txhij tsis pub dhau 60 hnub tom qab cog.
Ib yam li Suav zaub qhwv, feem tseem ceeb tshaj plaws ntawm bok choy yog stalk. Ib lub taub hau tuaj yeem ncav cuag 1.5 kg, tab sis qhov nyhav zoo tshaj plaws rau xaiv yog nyob nruab nrab thiab ib nrab.
Kev sib xyaw ntawm bok choy
Bok choy yog qhov chaw zoo ntawm cov vitamins A thiab C. Nws qhov chaw ntsuab muaj cov folic acid, hlau, calcium thiab fiber. Bok choy yog nplua nuj nyob hauv cov vitamin B6, potassium, manganese. Bok choy yog cov ntsev tsawg.
Cov poov tshuaj nyob rau hauv bok choi pab tswj cov ntshav hauv lub cev, vitamin K pab kom ntshav txhaws, calcium ntxiv dag zog rau cov pob txha thiab cov hniav, thiab cov vitamins A xav tau los tswj kev noj qab haus huv cov hniav, cov qog ua kua, pob txha thiab cov nqaij mos.
Xaiv thiab khaws cia ntawm bok choy
Xaiv sab xis nrog cov xim dawb, zoo tsim thiab qhov tsis muaj cov pob txha. Lub keeb ntawm no cabbage zoo li celery, tab sis tsis nyuaj. Zam bok choy nrog deformed stems thiab xim av me ntsis. Qhov no qhia tau qhov ua neeg mob tsis zoo. Cov nplooj daj thiab cov kab xaim me me qhia tias yog cov nroj tsuag qub.
Ua noj nyob rau sab chi
Bok choy qab qab ntau dua li qab cov zaub mov suav. Yog li ntawd, nws tuaj yeem noj cov khoom nyoos, zoo li cov zaub dog dig. Nws cov nplooj thiab cov cooj ua kom zoo nkauj thiab hnav nrog zaub xam lav zoo nkauj.
Bok choy tuaj yeem npaj zoo li kale, tab sis lub hau txiav tau loj dua thiab luv luv stewed hauv roj. Bok choy yog sab zoo noj, thiab rau lub hom phiaj no nws tsuas yog maj mam steamed.
Ib qho ntawm cov kev siv ntau tshaj plaws ntawm sab xis yog nyob rau hauv kua zaub. Nws tuaj yeem yog muab hau los yog ci, hlais nrog zaub xam lav, ci nrog salmon. Lub taub hau me me yog qhov zoo tshaj rau cov zaub nyoos bok choy, vim yuav tsis muaj teeb meem yuav noj nyoos.
Bok choy yog cov staple hauv ntau cov tais diav Asian. Nws yog infinitely hloov tau thiab tuaj yeem ua ci, stewed lossis siv los ua cov khoom ci rau ntau qhov sib xyaw zaub lossis feem ntau yog zaub xam lav zaub xam lav.
Yog tias koj xav sim cov zaub tshiab, nplua nuj nyob hauv cov vitamins thiab minerals, yooj yim los npaj thiab pabcuam, bok choy yog qhov kev xaiv zoo tshaj plaws.
Cov txiaj ntsig ntawm bok choy
Raws li nws tau tig mus, bok choy muaj ntau yam tseem ceeb ntawm cov vitamins thiab minerals uas tsim nyog rau kev noj qab haus huv zoo. Nws yog cov nplua nuj nyob hauv fiber ntau thiab tib lub sijhawm tsis muaj calories, ua rau nws yog cov zaub mov zoo noj thaum muaj khoom noj. Nws tuaj yeem noj rau hauv qhov ntau ntau yam tsis ua lub luag haujlwm hauv caloric kom tsawg rau hnub ntawd.
Bok choy yog ib qho ntawm cov superfoods tshiab vim hais tias vim nws cov qib antioxidant nws ua lub luag haujlwm tseem ceeb hauv kev tawm tsam dawb radicals thiab tiv thaiv mob cancer. Bok choy tsis yog cov ua xua thiab tsis muaj oxalates thiab purines.
Pom zoo:
Cov Tais Txawv Nrog Bok Choy
Ntau thiab ntau zaus los ntawm thoob plaws lub ntiaj teb hauv peb cov khw muag khoom txiv hmab txiv ntoo thiab zaub uas txawv uas peb tsis tau hnov dua. Xws li yog rooj plaub nrog bok choy. Qhov no tsis yog hom martial art, tab sis tshiab Suav cov zaub qhwv, kev sib tw thiab khaus.
Bok Choy - Ib Qho Ntawm Superfoods Tshiab
Nyob rau sab hnub tuaj Asia, ntau yam khoom lag luam ua ke nrog tus cwj pwm kev xav ntawm tib neeg rau zaub mov. Ib qho tshwj xeeb tshaj plaws yog los ntawm tsev neeg Brassicaceae, paub zoo dua rau cov neeg European los ntawm nws cov neeg sawv cev zaub qhwv nrog nws subspecies - zaub paj, zaub cob pob, alabaster, thiab horseradish, turnips, arugula thiab mustard.
