Bok Choy - Ib Qho Ntawm Superfoods Tshiab

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Nyob rau sab hnub tuaj Asia, ntau yam khoom lag luam ua ke nrog tus cwj pwm kev xav ntawm tib neeg rau zaub mov. Ib qho tshwj xeeb tshaj plaws yog los ntawm tsev neeg Brassicaceae, paub zoo dua rau cov neeg European los ntawm nws cov neeg sawv cev zaub qhwv nrog nws subspecies - zaub paj, zaub cob pob, alabaster, thiab horseradish, turnips, arugula thiab mustard. Pab pawg no tau ntev tau suav nrog hauv cov npe ntawm superfoods.

Tsis ntev los no, txawm li cas los xij, muaj kev sib tham ntawm ib qho ntawm cov tsis paub ntau yam ntawm tsev neeg no - sab xis, uas tseem qib ib qho ntawm cov kab thawj coj hauv lub koob npe zoo. Kev siv ntau dhau los ntawm Western chefs, bok choy yog tseem tsis tshua muaj los ntawm cov neeg ua liaj ua teb.

Bok Choi yog ib tug tswv cuab ntawm tsev neeg qhwv zaub mov. Nws lub tebchaws yog cov tebchaws xws li Nyiv, Tuam Tshoj thiab Indonesia. Tus nroj yog nplooj zaub qhwv, uas pom tau qhov zoo ib yam li Suav cabbage thiab yog tsev neeg khav theeb.

Cov nroj tsuag tus txiv neej choy, zoo li zaub qhwv, yog zaub npaj los noj tshiab. Nws muaj nyob hauv daim ntawv teev npe ntawm superfoods vim nws qhov kev ntseeg siab. Tsis muaj cov tshuaj phem pom nyob hauv nws. Tus me nyuam tub choy yog tag nrho cov khoom organic thiab ntuj. Ntxiv rau, hom zaub xas lav no yog cov zaub mov uas koj tsis tuaj yeem ua xua.

Tau ntawm bok choy coj lub cev muaj cov fiber ntau, ua ke nrog cov calories tsawg. Tsis tas li ntawd, nws muaj cov vitamins thiab pob zeb zoo. Nws yog qhov muaj txiaj ntsig zoo ntawm cov vitamins A thiab C, nrog rau cov vitamin B6. Nws qhov ntsuab ntsuab muaj calcium, iron, potassium, manganese thiab folic acid. Zaub ntsuab muaj ntsev tsawg.

Lub ntsiab ntawm kev ua txhaum rau kev tshaj tawm bok choy superfood yog nws cov tshuaj tiv thaiv kab mob. Lawv yog lub hauv paus tseem ceeb hauv kev tawm tsam dawb radicals thiab tiv thaiv mob cancer.

Nyob rau hauv xyoo tas los, cov npe ntawm superfoods suav nrog ntau thiab ntau txawv khoom noj uas muaj qhov ua tsis tau zoo. Xws li yog, piv txwv li, cov txiv hmab txiv ntoo ntawm rye, tshis lub hwj txwv, tamarillos (mini txiv lws suav nrog cov tawv liab liab lossis daj), yuzu thiab lwm tus.

Sim ntau Cov Zaub xam lav nrog zaub ntsuab thiab quinoa, Stew ntawm quinoa, Merakli taum nrog quinoa, Moussaka ntawm mov thiab quinoa, Ncuav qab zib nrog quinoa, Ncuav qab zib nrog quinoa thiab mov.