2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nyob rau hauv lub sijhawm ntawm nyiaj txiag hnyav, peb tau ua rau peb tus kheej ntawm txhua yam khoom kim heev thiab kev lom zem me me kom ua rau muaj peev xwm tuaj yeem ua rau muaj kev tsis txaus ntseeg. Nws hloov tawm tias txawm nyob rau lub sijhawm nyuaj, cov neeg tsis tuaj yeem nyob tsis muaj ib qho - dej qab zibCov. Kev muag khoom ntawm cov kev ntxias qab zib zoo tseem nyob hauv cov kev txwv ib yam li ua ntej nyiaj txiag tsis tiav, thiab tsis xav tias yuav poob qis dua xyoo tom ntej.
Cov kws tshaj lij kev lag luam ntseeg tias cov khoom noj qab zib pheej yig xws li chocolate thiab chips ua kom zoo rau cov tib neeg lub hnab tshos, uas yog vim li cas lawv thiaj pheej yuav lawv tsis tu ncua. Qhob noom xim kasfes tsis kam tiv thaiv kev thim nyiaj vim tias tib neeg ib txwm tig mus rau nws - ob qho tib si ua qhov khoom plig thiab ua qhov zoo los ntawm kev ua tsis tiav.
Kev tsim kho tshiab hauv kev tsim cov qhob noom xim kasfes kuj ua lub luag haujlwm tseem ceeb hauv nws txoj haujlwm. Cov neeg tsim khoom lag luam tsis nres tsim ntau thiab ntau yam qab qab kom tswj tau txoj kev hlub rau lub cocoa cov khoom. Xyoo 500 txog cov khoom qab zib chocolate tshiab tau tsim tawm hauv Askiv xyoo ib leeg.
Sib nrug los ntawm ua qab thiab nrov heev, chocolate kuj tseem siv tau. Cov cocoa ntshiab yog cov nplua nuj nyob hauv phenylethylamines - tshuaj lom neeg uas tsim los ntawm lub hlwb thaum ib tus neeg ntsib kev xav txawv. Cov tshuaj no yog ib feem ntawm cov tshuaj uas noj los ntawm tus neeg mob lub siab. Dab tsi yog xaus - zoo, noj chocolate thiaj li tsis poob rau hauv kev mob siab.
Ntawm qhov tod tes, cocoa stimulates zus ntawm serotonin - lwm cov tshuaj tiv thaiv zoo muaj tshuaj tua kab mob. Tsis tas li ntawd, nws muaj cov tshuaj tseem ceeb xws li magnesium, potassium thiab hlau. Zoo, koj twb ntseeg tias noj mov lawm dej qab zib coj tsis tsuas yog kev txaus siab rau tus ntxhiab, tab sis kuj noj qab haus huv nyiaj tshwj xeeb? Ntawm chav kawm, tsis txhob raug ntxias los ntawm chocolate ntau dhau lawm, vim hais tias feem ntau cov zoo yuav tsum tsis txhob overdone.
Pom zoo:
Lawv Tsim Cov Qhob Noom Xim Kasfes Tsis Yaj Hauv Lub Tshav Kub
Tus kws tshawb fawb hauv tebchaws Belgian Frederic Dipere tau tsim cov qhob noom xim kasfes uas muaj cov cuab yeej ntawm kev tsis yaj thaum tshav kub. Lub tswv yim tsis tau tuaj rau nws haiv neeg hauv Belgium, paub txog los nag ntau thiab tsis kub heev, tab sis mus rau Shanghai deb, qhov twg nws nyob hauv kev sib tham qhia keeb kwm tsib xyoos dhau los.
Cov Qhob Noom Xim Kasfes Kub Ntau Dua Cov Kua Nplaum
Nws hloov tawm tias, tawm tsam qhov kev cia siab, cov khoom lag luam xws li chocolate cov chocolate kub muaj kev phom sij tsis zoo rau ntau vim tias cov piam thaj muaj ntau, tab sis vim yog muaj ntsev ntau. Cov lus xaus no tau mus txog tom qab kev tshawb nrhiav zaum kawg los ntawm cov kws tshaj lij Askiv, pom tias cov ntsev hauv soluble chocolate yog tshaj li qhov ntau tshaj plaws yuav luag 16 npaug, uas ua rau cov dej qab zib no muaj kev phom sij rau tib neeg kev noj qab
Qhob Noom Xim Kasfes Ua Rau Peb Lub Neej Ntev
Cov kws tshawb fawb tau tshaj tawm cov txiaj ntsig tshiab rau tib neeg kev noj qab haus huv thiab qhov tshwj xeeb ua kom ntev. Nws hloov tawm tias ob peb pawg ntawm chocolate dub ib hnub twg nrog qhov tsawg kawg ntawm 70% cocoa cov ntsiab lus tuaj yeem muaj txiaj ntsig zoo rau tib neeg.
Qhob Noom Xim Kasfes - Qhov Kev Ntxias Qab Zib Zoo, Yam Tsis Muaj Peb Tsis Tuaj Yeem
Qhob noom xim kasfes yog khoom qab zib nyiam ntawm ntau tus neeg - qhov tseeb, nws tuaj yeem noj kom qab zib, rau kev lom zem, nqa lub siab. Qhob noom xim kasfes yog lub tuam txhab zoo nyob rau hauv txhua qhov teeb meem. Yog tias koj yog tus nyiam saib cov lus qab zib qab zib, koj yuav xav paub ob peb qhov tseeb nthuav tawm uas Foodpanda hais txog kev ntxias qab.
Thaum Peb Noj Cov Qhob Noom Chocolate, Peb Tsis Muaj Magnesium
Thaum peb xav noj ib qho khoom, nws txhais tau tias peb lub cev hu rau kev pab - Kuv tsis muaj zaub mov noj! Nov yog lub tswv yim ntawm cov kws tshawb fawb Asmeskas, uas muaj kev ntseeg siab tias thaum peb noj mov dej qab zib , peb yog nyob rau hauv kev txom nyem xav tau ntawm tshuaj nplaum .
