Cov Zaub Mov Muaj Kev Nyab Xeeb Rau Kev Noj Nyob Tom Qab Lawv Tas Sij Hawm

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Vim tias muaj yog ib daim ntawv lo nrog txee lub neej ntawm cov khoom noj khoom haus, tab sis cov laj thawj no tsis yog tas li koj xav.

Qee lub sijhawm luam tawm kom tus neeg tau txais kev pab paub thaum ib qho khoom noj tshwj xeeb yuav tsum tau muab pov tseg, nyob rau lwm qhov khoom lag luam daim ntawv lo yog qhov cim ntawm lub khoom tshiab tsis yog hnub tas sij hawm.

Tom qab tag nrho, peb feem ntau yuav khoom noj nrog lub hom phiaj ntawm kev siv nws rau lub lim tiam thiab qee zaum lub hlis, thiab cov neeg tsim khoom thiab cov neeg muag khoom tau taug qab cov hnub no kom paub tseeb tias cov zaub mov nce mus txog peb li kev tshiab tau.

Zaj lus no piav txog qhov koj yuav tsum paub rau lub txee lub neej ntawm cov khoom noj khoom haus thiab yuav ua li cas koj tuaj yeem txuas nws ntxiv nrog qee cov zaub mov thiab txuag nyiaj kom zoo.

Tag nrho 14 cov zaub mov yuav tsum tsis txhob muab pov tseg tom qab hnub tas sij hawm thiab koj yuav nkag siab tias yog vim li cas.

Nqaij thiab Ntses

Daim ntawv teev hnub tim uas tag sijhawm, uas feem ntau ua rau ntim cov ntses tshiab thiab cov nqaij, tau luam tawm kom cov khw muag khoom thiab cov muag khoom paub thaum pib rov qab yuav cov khoom tawm ntawm cov khw muag khoom txee.

Tab sis raws li tus neeg tau txais kev txhawj xeeb, koj tsis tas yuav pov cov nqaij lossis cov ntses kim, tom qab hnub tas sij hawmyog tias koj ua kom lawv khov lossis khov.

Nqaij ntses thiab nqaij yuav nyob tau kom zoo siv xwb 1-2 hnub tom qab kev yuav khoom yog tias koj khaws cia hauv tub yees. Tab yog koj khov lawv hauv lub freezer, txee lub neej tuaj yeem txuas ntxiv rau lub hlis.

Nqaij qaib tuaj yeem muab khaws cia rau hauv lub freezer ntev txog 9 lub hlis yog tias muab txiav ua tej daim thiab ntev txog 12 lub hlis yog tias muaj.

Ntses yuav khov tau nyob rau 6-9 lub hlis yog tias yuav khoom tshiab, tab sis tuaj yeem khaws khov kom ntev txog 12 lub hlis yog tias koj yuav ntim khoom thiab tsis yaj thaum lub sijhawm kev thauj.

Cov nqaij liab tuaj yeem khaws cia ntev txog 12 lub hlis nyob rau hauv daim ntawv ntawm steaks thiab cutlets thiab txog li 4 lub hlis yog tias minced.

Zoo li cov nqaij thiab nqaij ntses, lub txee lub neej ntawm kev haus luam yeeb thiab khoom lag luam tuaj yeem txuas ntxiv los ntawm 1-2 hlis yog tias koj khov lawv.

Qhov no vim tias khov khov ua rau qeeb qeeb hauv cov txheej txheem ntawm oxidation thiab ntau yam ntawm cov kab mob tsis zoo hauv cov zaub mov.

Cov qe

Qe yog lwm yam zaub mov uas tuaj yeem noj tom qab hnub tas sijhawm uas tau sau rau ntawm daim carton lossis qe.

Tsis hais txog ntawm cov hnub tim no, nws yog qhov zoo los siv cov qe nyoo 3-5 lub lis piam tom qab koj yuav lawv. Yog tias koj tsis ntseeg siab txog qhov tshiab ntawm ib lub qe, tsuas yog tsoo nws hauv lub tais cais ua ntej ua noj.

Lub qe lwj yeej muaj cov tshuaj tsw qab thiab muaj zog uas yuav nyuaj rau lwm tus. Nws tseem yog qhov zoo kom paub yuav khaws cov qe.

Yog tias koj yuav cov qe uas tsis tau tso hauv tub yees, khaws cia rau hauv tub yees tsis yog qhov yuav tsum tau ua, tab sis cov qe ua kom txias yuav tsum muab cia hauv tub yees.

Nyuaj cheese

Tsis zoo li cov cheese muag, xws li tsev me cheese, mos mozzarella lossis ricotta, uas yuav tsum tau muab pov tseg raws li daim ntawv lo lub caij tas, feem ntau cov cheeses nyuaj yog muaj kev nyab xeeb rau noj tom qab hnub tas sij hawm.

Qhov nyuaj dua rau cov tshij, ntau fermented thiab tiv taus ntau nws yog cov kab mob. Tias yog vim li cas kev laus cov puaj phais, xws li parmesan, tuaj yeem ua noj tau ntev rau lub hlis.

Thaum sim los txiav txim siab yog tias ib daim ntawm cheese tseem tuaj yeem siv tau, koj lub qhov ntswg thiab qhov muag yog qhov kev kho zoo tshaj plaws.

Yog tias cov ntxhiab tsw ntxhiab tsw txawv dua li ua ntej lossis tau pib cog pwm los ntawm nruab nrab, nws yog qhov zoo tshaj rau koom nrog nws.

Tab sis yog tias nws tsw ntxhiab tsw zoo thiab muaj pwm me ntsis ntawm sab, tsuas yog txiav tawm ntawm cov feem cuam tshuam thiab koj yuav sab laug nrog cov cheese zoo tagnrho rau kev noj, vim tias pwm yog cov koom nrog ntuj tsim nyuaj ntawm cheeses.

Cereals

Yog tias nws tshwm sim zaub mov yam tsis muaj hnub tas sij hawm, cov no yog khaub noom ua noj qhuav. Lub tsuas ntsiab lus me me yog tias koj yuav tsum khaws lub thawv kaw.

Qhov no yuav tso cai rau koj khaws cov khaub noom nplej hauv chaw dai khaub ncaws rau 6-8 hlis. Tom qab lub sijhawm no, cov khaub noom taum yuav saj me ntsis tso tseg, tab sis txawm tias tom qab ntawv koj yuav tsis muaj mob yog tias koj noj lawv.

Qhov no vim tias cov khoom noj khoom noj yog cov zaub mov qhuav thiab ua tiav, uas ua rau lawv ntawm cov khoom noj tau yooj yim tshaj plaws hauv lub tsev sov.

Tsis tas yuav hais, yog tias koj ntxiv mis lossis lawv tau hau, koj yuav tsum noj lawv tam sim ntawd, txawm hais tias tshwj xeeb oatmeal tuaj yeem khaws cia rau ob peb hnub hauv lub tub yees.

Yoghurt

Tsis txhob muab pov tseg lub thawv ntawv tsis tau ntim lossis hnab yas ntim nrog kua mis yog yog vim li ntawd hnub tas sij hawm tau tas sij hawmCov. Nws yuav nyob li tsuas yog siv tau zoo thiab pab tau zoo li 2-3 lub lis piam dhau los.

Yog tias koj xav txuas ntxiv nws lub neej txee, koj tuaj yeem khov nws, uas yuav txuas ntxiv lub sijhawm siv ntev txog 2 hlis.

Txawm li cas los xij, tom qab yaj, koj yuav tsum tau siv tam sim ntawd. Tej qhov txawv tsis hnov ntxhiab tsw lossis muaj cov pwm pwm yog qhov qhia tias koj yuav tsum thaum kawg koom nrog cov kua mis nyeem qaub.

Txiv ntoo roj

Cov txiv ntoo roj (xws li txiv laum huab xeeb) yog cov zaub mov uas tuaj yeem khaws cia rau lub hlis, txawm tias tom qab koj tau qhib lawv, tsis hais txog hnub tas sijhawm.

Nws yog qhov zoo tshaj plaws los yuav cov khoom freshest hauv khw, vim tias thaum lub sijhawm dhau mus saj ntawm butter yuav pib pauv, tab sis txawm li ntawd los nws tseem muaj lub siab los noj. Cov roj uas muaj cov tshuaj ua kom ntev yuav nyob ntev dua li cov uas tsis tau siv.

Nws yog qhov zoo tshaj plaws los khaws lawv hauv lub tub yees: cov roj txiv ntoo ntuj tuaj yeem khaws cia txog li 6 lub hlis tom qab hnub tas sij hawm luam tawm ntawm lub hwj, nyob rau hauv yog tias lawv tsis qhib.

Lub thawv tsis tau qhib ntawm cov txiv ntoo roj, uas muaj cov tshuaj cia, yuav siv tau ntev txog 12 lub hlis tom qab hnub tas sij hawm.

Cov khoom lag luam uas muaj lwm cov khoom xyaw, xws li kua Nutella chocolate, muaj lub sijhawm ua haujlwm me me luv dua - lawv tuaj yeem siv ntev txog 1-2 lub hlis tom qab hnub ntawm daim ntawv lo.

Txiv hmab txiv ntoo thiab zaub khov

Raws li twb tau hais los saum toj no, khov yuav txwv tsis pub cov khoom noj tsis qab, thiab qhov no tseem siv rau cov txiv hmab txiv ntoo thiab zaub uas khov.

Lawv nyob nyab xeeb kom noj mov ntev txog 10 lub hlis tom qab hnub tas sij hawm yog tias pob tsis tau qhib.

Txawm li cas los xij, yog tias koj tau qhib lub pob, sim siv cov ntsiab lus kom sai li sai tau, zoo li khov yuav ua rau ib feem ntawm cov txiv hmab txiv ntoo thiab zaub qhuav thiab nyuaj.

Qhob noom xim kasfes

Cov qhob noom xim kasfes kuj tseem khov thiab tseem tuaj yeem siv tau rau lub hlis tom qab hnub luam tawm.

Qhov zoo tshaj plaws, koj yuav tsum khaws cov qhob noom xim kasfes nyob rau hauv chav tsev tsis tu ncua, vim tias qhov hloov kub sai li sai tau tuaj yeem ua rau liquefaction ntawm qee qhov ntawm lub cocoa butter thiab nws qhov tshwm sim nyob rau saum npoo ntawm chocolate hauv daim ntawv ntawm cov paj, uas qhov tshwm sim yuav tsum tsis txhob tso siab rau pwm. Cov.

Cov qhob noom xim kasfes, npog nrog ib daim nyias nyias txheej, tseem muaj kev nyab xeeb rau noj, tab sis paj yuav tuaj yeem ua rau qhov kev ntxhib los mos ua rau tsis qab ntxiag.

Ib co kua ntses

Koj muaj txoj cai tau khaws lub raj mis ketchup lossis mustard kom txog rau thaum nws khiav tawm, raws li lawv, zoo li qee cov zaub xam lav, tuaj yeem nyob hauv qab thiab tshiab txog li 6 lub hlis tom qab hnub tas sij hawm, ntev li koj khaws lawv hauv lub tub yees.

Daj mustard muaj lub neej ua haujlwm ntev tshaj plaws. Koj tuaj yeem khaws nws tsis qheb hauv lub txee kom ntev txog 2 xyoos tom qab nws tau tas sijhawm. Yog tias qhib, nws tuaj yeem siv sijhawm ntev txog li ib xyoos hauv lub tub yees.

Tej daim thiab qhov tawg

Zoo li cov nplej zom, cov pob kom tawg, ncuav qab zib thiab cov qos yaj ywm cia yuav nyob rau ntau lub hli tom qab lawv tas sij hawmyog li tsis txhob ntshai mus tsuj rau lub hnab hnov qab ntev ntawm cov chips uas koj pom dheev pom hauv qhov tob ntawm koj lub txee dai khaub ncaws.

Nco ntsoov tias lawv yuav zaum lub stale saj, uas tsis yog ib qho teeb meem, ntev npaum li koj ua siab ntev rau lub saj thiab tsis hnov tsw tsw.

Yog tias peb tab tom tham txog qhov qhib pob ntawm cov chips, txawm li cas los xij, sim noj nws li ntawm ob peb lub lis piam, vim tias cov khoom noj qhuav kos noo noo los ntawm huab cua thiab yuav poob lawv lub peev xwm ua kom tawg sai heev.

Cov nplej zom

Cia nws paub tseeb tias peb tsis yog tham txog kev ua mov ci los yog tshiab qab, ravioli lossis gnocchi uas tau muag hauv lub tub yees ib feem ntawm lub tsev loj.

Lawv tag nrho npaj rau siv tam sim thiab yuav tsis pub ntev dua 5 hnub txij li hnub tas sij hawm.

Tab sis rau cov nplej zom qhuav, lawv cov kav ntev yog qhov zoo heev, vim tias lawv tuaj yeem siv txawm tias lub hnub tas sij hawm tas sij hawm ib xyoos lossis ob xyoos dhau los, ntev npaum li lub meej mom ntawm lub pob tsis muaj kev cuam tshuam.

Mov ci

Cov mov uas tas sij hawm tuaj yeem noj tau yog tias tsis muaj pwm tuaj.

Hnub uas tshwm nyob rau hauv pob ntawv hais txog nws khaws cia hauv chav tsev kub thiab nws yog qhov ua tau kom ntev nws lub neej txee los ntawm kev muab tso rau hauv tub yees.

Tom qab txhua, mov ci Fabkis zoo tshaj plaws yog tsim los ntawm khob cij txhua ob lossis peb hnub.