2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nws tsis yog ib qho tsim nyog pov tseg cov khoom noj uas tas sij hawm tam sim ntawd. Nws yog qhov tseem ceeb heev kom nyeem thiab nkag siab cov ntawv sau thiab khaws cov zaub mov kom zoo.
Thaum peb qhib lub tub yees, peb feem ntau nkag siab tias lub sijhawm tas sij hawm ntawm cov zaub mov ntim tau tas sij hawm thiab peb xav tias peb tuaj yeem haus nws zoo li ntawd lossis muab pov tseg?
Qhov tseeb, raws li txhua tus kws tshaj lij tau lees paub, hnub tas sij hawm qhia ntawm ntim ntawm cov khoom tsuas yog tus yam ntxwv ntawm qhov khoom.
Thaum kawg ntawm lub txee lub neej ntawm qee yam zaub mov, qee yam qab qab yuav ploj, tab sis nws tsis tas yuav tsum muab cov khoom pov tseg tam sim ntawd. Pom tseeb, ntau yam nyob ntawm hom khoom noj thiab txoj kev nws tau khaws tseg, yog li feem ntau koj yuav tsum nyeem daim ntawv qhia kom zoo thiab xyuam xim thaum koj qhib cov khoom los kuaj xyuas nws.
Raws li tau hais lawm, thawj qhov koj yuav tsum tau saib yog hnub tas sij hawm ntawm pob. Yog tias tsuas tshaj cov hnub tas sij hawm tau tshaj tawm, nws zoo dua tsis txhob noj cov khoom tom qab hnub ntawd, thiab yog tias nws sau "kom noj zoo dua nyob rau hauv", nws zoo li tias cov zaub mov ua tiav zoo rau noj.
Pom tseeb, nws yuav tsum tau nyiam noj cov khoom tshwj xeeb (qhuav) uas tsis muaj cov cim ntawm kev txiav txim siab thiab uas tau khaws zoo, thaum lub npe hu ua "cov zaub mov tshiab" yuav tsum zam (yog tias lawv tau tas sij hawm).
Hauv kab hauv qab no koj tuaj yeem pom uas yog 10 yam khoom noj uas tuaj yeem noj tau zoo tom qab hnub tas sijhawm.
1 - ntim qos yaj ywm txiav. Txawm hais tias tsis tshua muaj kev noj qab haus huv zoo, lub hnub khaws cia yog qhov tseem ceeb vim tias muaj ntsev ntau.
2 - Xuas Xyoob. Rau cov khoom noj qab zib no, cov piam thaj tau lees tias nws khaws cia.
3 - Ketchup. Nov yog ib qho ntawm cov khoom lag luam nyob qhov twg, yog khaws cia kom zoo, nws tuaj yeem noj txawm tias ib xyoos tom qab hnub tas sij hawm, yog tias khaws cia rau hauv qhov chaw txias thiab qhuav.
4 - Yogurt. Feem ntau, nws tuaj yeem siv li 6 lub lis piam tom qab hnub tas sij hawm, cia li ceev faj txog qhov muaj cov pwm no thaum koj qhib nws.
5 - Tuav nyuaj lossis hloov raws li cheese. Nov yog ib qho ntawm cov khoom lag luam uas tsis tas sij hawm. Ntawm qhov tod tes, cov mos muag yuav tsum ua kom nruj me ntsis (yog tias lawv tas sij hawm).
6 - Mis. Nrog mis koj yuav tsum ua tib zoo saib, tsuas yog saib: yog nws pib hnov ntxhiab tsw thiab tuab, nws tsis tuaj yeem noj.
7 - Qe. Ua tib zoo xyuam xim. Txhawm rau tshawb xyuas seb lawv puas haum, koj tsuas yog yuav tsum muab lawv tso rau hauv lub tais dej: yog tias lawv ua luam dej, tej zaum muaj roj thiab cov kab mob hauv lawv, ces nws zoo dua yog muab pov tseg. Ntawm qhov tsis sib xws, yog tias lawv tog, lawv yeej tseem zoo dua.
8 - Lub khob cij. Koj tuaj yeem ruaj ntseg nws, txawm tias nws yog qub, ntev li ntev los nws tsis tau tsim ib qho pwm.
9 - Mov. Zoo li cov nplej zom, nws txoj kev noj nws tuaj yeem txuas ntxiv rau lub hlis tom qab hnub tas sij hawm.
10 - Txiv Hmab Txiv Ntoo thiab Zaub. Koj tsuas yog yuav tsum tau saib lawv: yog tias tsis muaj pwm, muaj ntau dhau los ziab lossis tsuas kob, ces lawv tuaj yeem noj kom zoo.
Pom zoo:
Khoom Noj Qab Zib Uas Koj Tuaj Yeem Noj Tau Yam Tsis Suav Nrog Calories
Txhawm rau kom muaj kev noj qab nyob zoo, peb feem ntau yuav tsum ua peb tus kheej ntawm cov zaub mov uas peb nyiam. Yog lawm, tsis muaj txoj hauv kev, tab sis peb tuaj yeem hloov lawv nrog lwm cov khoom noj uas tsis muaj qab rau peb, uas peb ntseeg yuam kev tias yuav cuam tshuam peb lub zeem muag.
Cov Khoom Noj Uas Phom Sij Tshaj Plaws Hauv Suav Teb Uas Asmeskas Tau Xa Tuaj
1. Tilapia ntses 80% ntawm Tilapia hauv Asmeskas yog los ntawm Tuam Tshoj. Lawv pub rau hauv qab pas dej da dej thiab haus yuav luag txhua yam. Nrog dej muaj kuab paug nyob hauv qee lub tebchaws, suav nrog Suav, nws yog qhov txaus ntshai kom noj cov ntses no.
Cov Zaub Mov Muaj Kev Nyab Xeeb Rau Kev Noj Nyob Tom Qab Lawv Tas Sij Hawm
Vim tias muaj yog ib daim ntawv lo nrog txee lub neej ntawm cov khoom noj khoom haus , tab sis cov laj thawj no tsis yog tas li koj xav. Qee lub sijhawm luam tawm kom tus neeg tau txais kev pab paub thaum ib qho khoom noj tshwj xeeb yuav tsum tau muab pov tseg, nyob rau lwm qhov khoom lag luam daim ntawv lo yog qhov cim ntawm lub khoom tshiab tsis yog hnub tas sij hawm.
Koj Tuaj Yeem Tuaj Yeem Yuag Poob, Txawm Hais Tias Koj Noj Khoom Noj Muaj Roj! Qhov No Yog Li Cas
Nws muaj ib txoj hauv kev los tiv thaiv kev txuam nrog cov phaus ntxiv, txawm tias koj nyiam cov zaub mov muaj roj, cov kws tshawb fawb los ntawm University of Washington hauv St. Louis tau hais. Cov txheej txheem rau poob phaus raws li qhib txoj kev paub metabolic uas tuaj yeem ua haujlwm los ntawm cov tshuaj tiv thaiv kab mob.
Cov Khoom Noj Los Ntawm Cov Uas Koj Tuaj Yeem Yooj Yim Tau Cov Poov Tshuaj
Cov poov tshuaj yog cov ntxhia pob zeb uas yog qhov tseem ceeb heev rau kev loj hlob thiab kho ntawm tib neeg lub cev. Nws yog qhov tseem ceeb thiab ua lub luag haujlwm tseem ceeb hauv cov leeg nqaij, lub siab thiab lub hlwb. Cov neeg feem coob tau txais cov poov tshuaj txaus los ntawm cov khoom noj muaj txiaj ntsig zoo nrog cov txiv hmab txiv ntoo thiab zaub ntau thiab cov khoom noj muaj zog.
