2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qab zib thiab tag nrho nws cov keeb kwm dhau los yog cov muaj kev phom sij heev, tab sis kuj yog cov zaub mov nyiam tshaj plaws nyob rau hauv dav dav. Cov kws tshawb fawb pheej ceeb toom hais tias kev noj qab zib ntau ntau ua ib qho tshuaj lom ntshiab, zoo ib yam li cawv thiab luam yeeb.
Ntau dhau los kev noj cov ncuav, ncuav ci thiab ncuav qab zib tuaj yeem ua rau mob plawv, rog, ntshav qab zib, ntshav siab thiab mob cancer. Yog li cov kws tshawb fawb thiaj li hais qhia kom txo cov piam thaj kom tsawg kawg nkaus. Lawv tseem muab cov koob tshuaj tso cai ib hnub. Cov poj niam tuaj yeem noj khoom qab zib ntau txog 25 grams tauj ib hnub, uas sib npaug nrog 100 calories. Rau cov txiv neej, qhov meej yog 38 g lossis 150 calories.
Yog lawm, nqe lus hais tias koj tuaj yeem nce phaus los ntawm ib qho ncuav mog qab zib ib hnub yog qhov tsis muaj tseeb. Ib qho tseem ceeb tshaj plaws yog raws nraim qhov no - qhov ntau.
Thaum peb noj cov zaub mov carbohydrates sai hauv daim ntawv ntawm cov khoom qab zib, peb lub cev pib tso ntshav ntawm insulin ntau. Cov Insulin muab cov zog ntawm cov khoom noj mus rau cov leeg mob. Thiab cov carbs ceev peb noj, cov insulin ntau yuav tawm hauv lub cev.
Thaum peb siab tshaj qhov tso cai tso tawm ntawm cov nkhaus, insulin poob siab. Thiab ib zaug cov leeg nqaij mob tau saib xyuas kom ntau nrog lub zog muab tso rau hauv daim ntawv ntawm glycogen, insulin pib hloov lub zog ntxiv mus rau cov rog rog. Nyob ntawd nws sau lawv li khoom seem, thiab peb sau.
Yuav kom tsis txhob poob rau hauv cov ntxiab no, peb tsuas yog yuav tsum ua raws li qee qhov kev cai yooj yim. Qhov loj tshaj plaws yog noj qhov tsawg kawg nkaus ntawm jam. Xav hais tias ib qho ncuav mog qab zib ib hnub lossis ob zaug ntawm cov khoom qab zib chocolate yuav tsis ua kom koj cov khoom noj puas ntsoog.
Lwm qhov tseem ceeb yog lub sijhawm ntawm kev nkag ntawm qhov cias. Nws tau noj thaum sawv ntxov lossis tom qab kev cob qhia. Thaum pib ntawm lub hnub, lub cev cov metabolism ua haujlwm ntawm qhov siab tshaj plaws, thiab qhov no pab hlawv ntau calories.
Thaum koj noj jam tom qab workout, tag nrho cov zog los ntawm nws yog cia nqus tawm ntawm cov leeg hlwb uas tau depleted lawv glycogen thaum kev kawm ua haujlwm. Yog tias koj siv cov tshuaj uas tso cai ntawm carbs ceev, txhua yam yuav mus txhim kho cov leeg dua uas tsis ua rau ntawm lub duav.
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