2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txiv hmab txiv ntoo zaub xam lav yog qhov kev xaiv zoo tshaj plaws rau lub teeb thiab noj qab haus huv, uas yuav dhau los ua qhov zoo tshaj plaws rau cov khoom qab zib kom ntau thiab qab zib. Nyob rau tib lub sijhawm, cov txiv ntoo uas muaj calorie tsawg yuav ua rau muaj kev tshaib nqhis thiab tsis cuam tshuam rau daim duab, thiab lawv lub ntsej muag zoo nkauj pab ua kom muaj kev cuam tshuam zoo heev.
Cov txiv ntoo feem ntau siv rau zaub nyoos yog txiv pos nphuab, txiv tsawb, txiv ntoo, txiv kab ntxwv, txiv apples thiab kiwis. Thiab kom muaj kev sib txawv lawv cov saj, cov khoom xyaw uas nrov rau cov txiv hmab txiv ntoo, xws li oatmeal, cheese, tsev cheese thiab lwm tus tuaj cawm. Kev sib xyaw ua ke zoo yog zib ntab, kua txiv qaub, dej qab zib (uas yog ntxiv rau ua ntej muab cov zaub xam lav rau ntawm lub rooj), yogurt, qab zib, qaub cream, liqueur, kua ntses qab zib, ntau yam phoov, thiab chocolate los yog qab zib.
Yog tias koj xav ntxiv spiciness thiab ntse rau cov txiv hmab txiv ntoo, koj tuaj yeem ntxiv me ntsis cawv cawv rau hauv cov dej qab ntsev. Lub cev muaj zog yog qhov zoo rau cov zaub nyoos nrog cov txiv hmab txiv ntoo, qhov sib ntxiv ntawm liqueur yuav txhim kho cov saj ntawm cov zaub nyoos, uas tau ntxiv cov txiv pos nphuab, kiwi thiab txiv tsawb, thiab cov cawv dawb yuav ua kom zoo tag nrho nrog txiv duaj, txiv ntoo thiab apricots.
Txhua cov txiv ntoo npaj rau qhov kev npaj ntawm cov txiv hmab txiv ntoo nyias yuav tsum tau muab ntxhua kom huv, tom qab ntawd ntxuav ntawm peels, pob zeb thiab noob. Yog tias cov txiv hmab txiv ntoo qhuav yuav tuaj raws li ib feem ntawm cov zaub xam lav, lawv yuav tsum tau npaj ua ntej rau hauv dej npau npau thiab tawm mus sawv rau lub sijhawm luv luv kom lawv muag muag.
Nws yog qhov zoo kom qhuav cov txiv ntoo ntxuav nrog ntawv chav ua noj kom qhov zaub xam lav tsis ua dej.
Cov txiv hmab txiv ntoo sai sai (xws li pears, txiv tsawb, txiv avpaus thiab avocados) yog pom zoo kom nphoo nrog kua txiv qaub. Nws yog qhov zoo rau nphoo nrog cov kua txiv thiab papaya thiab txiv nkhaus taw - lawv txoj kev saj hauv qhov no yuav dhau los ua neeg nyiam thiab thawj.
Txiv hmab txiv ntoo zaub nyoos yuav tsum tau muab chilled - txoj kev no lawv yog cov qab tshaj plaws! Lawv tuaj yeem dai kom zoo nrog cov walnuts crushed, grated chocolate thiab nplooj mint.
Rau finesse koj tuaj yeem nphoo nrog almond flakes, txiv maj phaub shavings, raisins, biscuit crumbs thiab ntau yam grated ceev.
Pom zoo:
Txiv Mab Txiv Ntoo Ua Rau Peb Noj Qab Nyob Zoo
Ntau zaus peb yuav tsum xaiv seb yuav noj dab tsi noj qab haus huv lossis yam tsis zoo, tab sis qab heev. Txhua tus neeg ntsib cov kev xaiv zoo li no tau cuam tshuam thiab muaj lub siab xav los ntawm cov zaub mov tsis zoo hauv cov zaub mov tsis zoo.
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Pib Hnub Nrog Txiv Hmab Txiv Ntoo Thiab Tshuaj Yej Nyob Rau Hauv Cov Nqaij Ntshiv Thiab Noj Qab Nyob Zoo
Feem ntau cov kws kho mob thiab cov kws ua noj ua haus ntseeg tias pluas tshais yog cov zaub mov tseem ceeb tshaj plaws rau hnub ntawd. Tab sis yog nws tiag tiag li? Hauv tsab xov xwm no peb yuav sau peb qho laj thawj rau noj tshais! Yog lawm, ib qho mob tseem ceeb yog haus cov zaub mov muaj protein ntau thiab nplua nuj.
Txiv Mab Txiv Ntoo Qab - Cov Khoom Qab Zib Tseem Ceeb Uas Ua Rau Peb Zoo Siab
Peb paub tias cov txiv ntoo yog cov muaj txiaj ntsig thiab peb yuav tsum noj lawv kom muaj lub dag zog zoo. Tab sis qhov no yog kom deb ntawm cov txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo. Lawv yog cov khoom qab zib. Qhov ntawv txhais tau li cas?
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
