2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Hais txog tus mob coronavirus pandemic, uas tau npog yuav luag tag nrho lub ntiaj teb thaum ntxov 2020, rau kev nyab xeeb, cov tib neeg tau hais kom tawm hauv lawv lub tsev tsuas yog vim muaj xwm txheej sai. Nws raug txwv tsis pub tawm mus rau hauv cov tiaj ua si thiab lub vaj, uas txuas ntxiv mus cuam tshuam cov neeg los ntawm kev txav mus los, cia nyob ib leeg kis las.
Kev yuav khoom ntawm immunostimulants thiab vitamins ntev dhau lawm thiab cov khoom zoo li no tsis tshua muaj nyob hauv cov chaw muag tshuaj.
Txhua yam no pom tias tib neeg kev tiv thaivkev tsis pom zoo ntawm lub zog thiab cua yuav yaig tsis zoo. Qhov xwm zoo yog tias muaj ntau txoj hauv kev los txhawb koj lub cev tsis muaj zog ntxiv, txawm tias tsis noj tshuaj pab thiab txawm tias tsis "lo koj lub qhov ntswg tawm." Nov yog qhov nws tseem ceeb kom paub thaum koj xav tau kom lub cev tiv thaiv kom ruaj khov thaum zaum hauv tsev.
1. Noj zaub nplooj
Yuav luag txhua cov zaub ntsuab pom tau tshaj tawm tias yog superfoods zoo ntxiv dag zog rau peb txoj kev tiv thaivCov. Noj cov zaub ntsuab, zaub ntsuab, dock, thiab lwm yam tsis tu ncua, tab sis nco ntsoov noj ua ntej hauv cov dej thiab ntxuav kom huv vim muaj cov nitrates uas tuaj yeem pom hauv lawv.
2. Cov zaub mov nplua nuj hauv magnesium thiab zinc
Lawv ua si lub luag haujlwm tseem ceeb hauv kev ua kom muaj zog tiv thaiv kab mobCov. Cov zaub mov uas muaj cov calcium xws li zaub cob pob, zaub qhwv thiab zaub paj dawb, thiab zaub mov nrog zinc suav nrog beets, carrots thiab taum pauv. Qhov zoo yog tias yuav luag txhua tus ntawm lawv tuaj yeem pom txhua xyoo puag ncig hauv khw muag khoom, thiab muaj qee qhov muag cov kaus poom;
3. Tag nrho nplej thiab legumes
Cov nplej tseem, thiab cov legumes, yuav tsum muaj tsis tu ncua hauv peb cov zaub mov tsis tsuas yog ua rau nws muaj ntau yam sib txawv, tab sis kuj vim tias lawv kuj yog qhov tseem ceeb ntawm zinc;
4. Cov zaub mov muaj protein ntau C
Kev nquag noj cov zaub mov muaj protein ntau yog qhov yuav tsum muaj txhim kho peb lub cev tsis tiv thaivCov. Ntawm no tag nrho cov txiv kab ntxwv ua rau sawv ntsug hauv thaj chaw, xws li txiv qaub, txiv kab ntxwv qaub, txiv kab ntxwv qaub thiab txiv kab ntxwv, uas peb tuaj yeem ntsib feem ntau thaum lub caij ntuj no hauv peb lub khw. Qhov twg yog qhov zoo ntawm nws tus kheej, vim hais tias thaum lub caij ntuj no kuv xav txhawb peb lub cev tsis muaj zog, txawm hais tias nws nyob rau lub sijhawm kev tiv thaiv tus kabmob lossis tus kabmob khaub thuas thiab tus mob khaub thuas. Peb them nyiaj tshwj xeeb rau kiwi, vim tias ntau tus neeg tsis tshua xav txog nws, thiab nws yog ntawm cov nplua nuj tshaj ntawm cov vitamin C txiv hmab txiv ntoo.
5. Txiv hmab txiv ntoo thiab zaub hauv cov xim ci
Txhua yam txiv ntoo thiab zaub uas ci ci ci yog qhov zoo rau peb lub cev tsis muaj zog. Noj ntau cov kua txob (suav nrog kub), txiv lws suav, txiv quav ntswv nyoos, txiv ntoo qab zib, kua txiv qab, txiv (txawm tias khov), goji berries, elderberries thiab ntau dua. Txawm tias noj tsawg los ntawm cov cawv liab yog pom zoo los ntawm cov kws kho mob feem ntau.
6. Cov protein txaus
Nws yog qhov tseeb hais tias muaj protein ntau tau los ntawm kev noj nqaij thiab ntses, tab sis cov khoom siv mis nyuj, qe, txiv ntoo thiab taum tawg kuj tsis yog qhov xav tau.
Yog li, txawm hais tias xauv rau hauv tsev, peb tuaj yeem txhawb peb lub cev kom zoo thiab txaus siab "ua kom pom peb lub qhov ntswg sab nraud." Thaum lub sijhawm los, ntawm chav kawm.
Pom zoo:
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Sab Saum Toj 6 Kaus Lim Kaus Tshuaj Hauv Tsev Tiv Thaiv Kev Mob Ntawm Kev Puas Ntsoog, Mob Khaub Thuas Thiab Qaug Zog
Khoom noj thiab tshuaj muaj yeej ib txwm nyob ze Kauslim kev coj noj coj ua Cov. Lub sijhawm rau nce kev noj qab haus huv zoo tseem yog ib tus neeg nyiam tshaj tawm cov lus lag luam ntawm cov khoom noj cov khoom noj hauv Kaus Lim Kaus . Cov no Kauslim teb tshuaj niam ntawv tawm tsam qhov mob khaub thuas, hangovers thiab qis zog siv tau siv rau ntau pua xyoo.
5 Zaub Mov Txawv Uas Ua Rau Muaj Zog Tiv Thaiv Thiab Tiv Thaiv Koj Los Ntawm Khaub Thuas
Cov neeg thiab cov tsis muaj zaub mov tuaj yeem lav koj qhov kev noj qab haus huv zoo meej. Nws tshwm sim uas koj txham, ua npaws lossis kis tau khaub thuas thawm xyoo. Tshwj xeeb tshaj yog thaum lub caij hloov ntawm lub caij ntuj sov mus rau lub caij ntuj no thiab thws rov qab, muaj peaks ntawm khaub thuas.
Walnut - Lub Zog Muaj Zog Tshaj Hauv Kev Tiv Thaiv Mob Qog Noj Ntshav
Ntawm qhov muaj zog tshaj riam phom hauv kev tua cov mob cancer yog thiab lub walnut Cov. Cov kev tshawb fawb tsis ntev los no qhia tau tias nws tuaj yeem pab tiv thaiv kev txhim kho ntawm malignancies. Cov kev tshawb fawb yog kev ua haujlwm ntawm Asmeskas cov kws tshawb fawb - lawv tau siv ntau tus nas, los ntawm kev lawv muaj peev xwm los kawm txog cov txiaj ntsig ntawm walnuts.
Laj Tsawb Yuav Tiv Thaiv Peb Ntawm Kev Tiv Thaiv Tsis Muaj Zog
Yeej paub tias txiv tsawb muaj ntau cov vitamins , tsa kev cuam tshuam zoo nkauj thiab txhim kho lub hlwb ua haujlwm. Tab sis raws li Asmeskas cov kws tshawb fawb, cov txiv hmab txiv ntoo daj muaj lwm lub peev xwm. Cov protein muaj nyob hauv tsawb tuaj yeem tiv thaiv tib neeg lub cev los ntawm kev tiv thaiv kab mob tiv thaiv kab mob.
