2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov neeg thiab cov tsis muaj zaub mov tuaj yeem lav koj qhov kev noj qab haus huv zoo meej. Nws tshwm sim uas koj txham, ua npaws lossis kis tau khaub thuas thawm xyoo. Tshwj xeeb tshaj yog thaum lub caij hloov ntawm lub caij ntuj sov mus rau lub caij ntuj no thiab thws rov qab, muaj peaks ntawm khaub thuas.
Nov kuj yog lub sijhawm koj xav tau ua txhua yam kom muaj kev noj qab haus huv. Tau kawg, qhov no tseem ceeb hauv thawj qhov chaw rau koj tus kheej, tab sis kuj rau cov neeg ib puag ncig koj.
Cov zaub mov hauv qab no yuav pab koj tiv thaiv koj ntawm cov tsos mob tsis zoo ntawm qhov mob khaub thuas thiab txhawm rau txhawb kev tiv thaiv kab mobthiab txawm tias koj twb muaj mob lawm los, lawv yuav pab koj rov zoo dua.
Buckwheat nrog zib ntab
Yees duab: Mina Dimitrova
Thaum peb tham txog nyem ntawm mob khaub thuas thiab mob khaub thuas, qhov sib xyaw ua ke no tuaj yeem ua tau zoo thaum tsaus ntuj. Zib ntab muaj qab ntxiag thiab muaj qhov ua kom zoo.
Super immunostimulating nceb thiab kua zaub kua zaub
Yog koj nyiam raug lub npe Fungi nceb, koj yuav zoo siab tau hnov tias lawv tau lees paub tias zoo heev immunostimulants centuries dhau los. Cov kua zaub no ua rau muaj kev ua kom zoo ntawm cov nceb thiab muaj nplua nuj nyob hauv fiber, vitamin C, uas nrog cov hauv qab ua ke tiv thaiv kab mob thiab tiv thaiv cov kab mob thiab cov kab mob.
Elderberry, pomegranate thiab kua txiv ntoo cider vinegar
Yees duab: Albena Assenova
Kua cider vinegar yog lees paub rau nws cov txiaj ntsig kev noj qab haus huv, tab sis nws tsis zoo rau haus. Elderberry thiab pomegranate kua txiv, nplua nuj nyob rau hauv antioxidants, muag lub qaub saj ntawm vinegar thiab hloov nws mus rau hauv qab zib.
Zaub kua zaub
Turmeric yog nyob rau hauv tsom teeb rau cov zaub mov muaj txiaj ntsig ntawm immunostimulants, tab sis nrog nws cov ntse saj thiab tom qab nws tuaj yeem nyuaj rau nqos. Txawm li cas los xij, cov nplua nuj thiab creamy zaub kua zaub tuaj yeem npog cov tawv nqaij hauv qab cov ntaub qhwv ntawm cov lo lo ntxhuav puree ntawm qab zib qos thiab carrots, nplua nuj nyob hauv cov vitamins A.
Ntsuab tshuaj yej thiab qhiav tonic
Refreshing qhiav thiab sprigs ntawm mint noj thaum muaj ntau nplua mias ntawm antioxidant ntsuab tuaj yeem dhau los ua ib qho dej haus zoo heev. Yog tias koj muaj teeb meem tsaug zog thiab nyiam haus ua ntej mus pw, nws yog qhov zoo uas yuav tau siv cov tshuaj yej ntsuab uas tsis muaj plaub.
Pom zoo:
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Cov Khoom Noj Zoo Tshaj Plaws Uas Pab Rau Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Kev tiv thaiv kab mob yog ib qho nyuaj uas muaj ntau yam. Ntawm thawj cov cim qhia ntawm kev tiv thaiv kev tiv thaiv qis yog kev ua kom tsis muaj zog, nkees sai, pw tsaug zog, ua pa nyuaj, ua kom muaj kab mob ntev, ua rau muaj kev tsis haum.
Vim Li Cas Cov Kua Zaub Qaib Thiaj Li Pab Tau Rau Khaub Thuas Thiab Mob Khaub Thuas?
Nqaij qaib kua zaub yog ib qho kev nyiam tshaj plaws rau cov mob khaub thuas thiab mob khaub thuas. Keeb kwm keeb kwm qhia tau hais tias ntau haiv neeg tau siv qhov zoo ntawm nws qhov kev txawv txav ntau tiam dhau los. Nws tsis yog kom txog thaum xyoo kaum ob xyoo uas nws tau sau tseg los ua tshuaj rau tus neeg mob los ntawm tus kws kho mob.
Cov Khoom Xyaw Zoo Tshaj Plaws Rau Smoothies Thiab Kua Txiv Tiv Thaiv Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum lub caij ntuj no peb yuav luag txhua yam khaub thuas thiab kab mob yuav luag txhua hnub. Txhawm rau tsis txhob txais cov tshuaj, qhov zoo tshaj yog tig mus rau xwm. Nws muab txhua yam rau peb kom peb noj qab nyob zoo. Nov yog cov as-ham uas pom tau tias muaj txiaj ntsig zoo tshaj plaws hauv kev tua kab mob:
5 Soothing Teas Uas Sib Ntaus Cov Tsos Mob Ntawm Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum koj nkees nkees, tsis txhob txham, tsis txhob txham, hnoos thiab mob los ntawm mob khaub thuas lossis mob khaub thuas, txhua yam koj xav tau yog pw hauv koj lub txaj muag thiab pw hauv daim pam sov. Zoo kawg nkaus, kev kho mob hauv tsev hauv cov sijhawm zoo li no yog lub khob rau so thiab dej tshuaj yej kub.
