2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb muab rau koj ntau yam qab los noj mov uas koj tuaj yeem npaj rau hnub so thaum lub sijhawm uas koj tab tom tos qhua. Txoj kev no koj yuav txuag tau koj tus kheej ntawm kev npaj qee yam kev ua kom yooj yim, vim cov zaub mov txawv peb tau ua yog ua kom txaus thiab qab.
Peb cov lus tawm tswv yim suav nrog ib daim yob, ib daim ntawv qhia rau cov nqaij npuas ua cawv, ib qho qab los nrog zaub mov, uas tuaj yeem muab rau noj, tsis txhob noj zaub xam lav, thiab ib qho qab nrog rau dib.
Cawv yob
Cov khoom tsim nyog rau kev ua khob noom cookie: 1 tsp. hmoov thiab dej, 4 qe, ½ tsp. roj, 1 tsp. sol
Cov khoom tsim nyog rau qhov txhaws: 3 hau qe, 250 g ntawm tsev cheese, 60 g ntawm butter
Txoj kev npaj: Tso dej, roj thiab ntsev rau hauv lub tais uas tsim nyog, ces muab lub lauj kaub rau ntawm lub qhov cub thiab tos kom nws npau. Ncuav cov hmoov nplej thiab do kom txog thaum lub mov ci siav pib cais los ntawm cov lauj kaub. Thaum cov sib tov txias, pib ntxiv cov qe ib ntawm ib qho, nplawm kom muaj zog.
Thaum lub mov paj yog uniform, ncuav nws mus rau hauv ib lub pre-greased ib lub lauj kaub thiab ci nyob rau hauv ib sim sim. Tom qab ntawd tig lub pob cij ua tiav rau ib daim ntaub ntub dej thiab nws yob nws. Cia kom txias. Lub sijhawm no, mob tag nrho cov khoom rau kev txhaws thiab kis cov npoo nrog nws. Qaws dua thiab tawm hauv lub tub yees rau ob peb teev.
Cov ntxhab ntxiv tom ntej yog lub teeb thiab tsis tshua muaj cua. Ua li no, koj yuav xav tau 2 lub txiv, uas koj yuav txiav ua tej daim ntev li 6 cm thiab hlais cov noob. Cov nqaij qaib mis hau txiav ua tej daim me me thiab muab sib tov ua ke nrog ¼ tsp. finely tws almonds, parsley mus saj thiab me ntsis hauv av dub kua txob.
Do qhov sib tov thiab tawm mus txias rau hauv tub yees. Lub caij no, sib tov ib me nyuam diav mayonnaise, 3 tbsp. roj, 2 tbsp. txiv qaub kua txiv, kua txob thiab ntsev - txawm tawm ntawm qhov sib tov. Koj yuav tsum muab cov ntses no nrog cov nqaij almonds thiab sib tov zoo. Sau lub cucumbers thiab appetizer yog npaj txhij.
Nqaij npua daim siab loj
Cov khoom tsim nyog: 250 g nqaij npuas daim siab, 250 g minced nqaij, dos, zaub txhwb qaib, mint, 2 cov mov ci, roj, ntsev thiab kua txob
Txoj kev npaj: Ntxuav lub siab thiab tsuav nws zoo, ces muab sib xyaw nrog cov nqaij. Mus rau lawv ntxiv grated dos, finely tws parsley thiab Mint, soaked thiab drained slices ntawm qhob cij, kua txob thiab ntsev.
Sib tov zoo thiab tsim cov luam yeeb me me los ntawm qhov sib tov - txog 3 cm, tom qab uas lawv txhua tus qhwv hauv ntawv ci, ua ntej-roj nrog roj. Ci hauv qhov cub kub thiab pabcuam sov.
Thiab vim tias qee zaum nws tshwm sim uas cov qhua tuaj yam tsis tau xav txog, peb muab txoj kev xav sai sai rau koj, uas tuaj yeem txais rau zaub xam lav. Boil ib nrab pob ntawv ntawm couscous thiab sib tov nws nrog sib npaug ntawm mayonnaise thiab strained yogurt. Txhawm rau qhov sib tov no ntxiv ntsev thiab 2 cloves ntawm crushed qej, nrog rau qee qhov koj nyiam zaub, txiav txhoov.
Pom zoo:
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Yawg Cov Cai Rau Cov Kua Zaub Qab Thiab Kua Zaub Nrog Zaub Mov Thiab Tsev
Kua zaub thiab kua zaub tau npaj los ntawm ntau yam khoom lag luam: nqaij, nqaij qaib, zaub, ntses, legumes, nplej zom thiab txiv hmab txiv ntoo. Cov kua zaub thiab kua zaub tau muab faib ua ob pawg: nrog cov khoom ua ke thiab nrog tsev.
Cov Zaub Mov Hauv Lub Luag Haujlwm (Sicilian) Uas Zoo Tshaj Plaws: Cov Tais Nyiam Thiab Cov Zaub Mov Txawv
Sicilian ua noj yog ib qho tseem ceeb uas txhim tsa txoj kev ua noj hauv Italis. Nws yog los ntawm no, vim muaj kev cuam tshuam ntawm Arab, cov khoom xyaw xws li cinnamon, saffron, citrus thiab qab zib nkag rau nws. Lub lauj kaub tais diav tseem ceeb yog pob nplej pob nrog cov nqaij ragout thiab taum mog los yog prosciutto thiab ntau yam chees - ib lub cim ntawm Sicilian ua noj, tau txais thoob plaws hauv tebchaws Ltalis.
Cov Zaub Mov Ua Noj Zoo Nrog Zaub Qhwv Uas Yuav Cawm Koj Ntawm Cov Kab Mob Hnyav
Peb cov zaub qhwv ib txwm nyob ntawm txhais tes. Txij lub sijhawm immemorial nws tau siv ob qho tib si rau khoom noj thiab ua tshuaj. Suffice nws hais tias Fabkis cov kws kho mob qhia kho mob nrog zaub qhwv 75 qhov tseem ceeb thiab 30 comorbidities, txawm tias qee hom mob cancer.
Noj Ntau Npaum Li Koj Lub Siab Xav Tau Cov Zaub Mov No Thiab Yuag Nrog Dr. Hay Cov Zaub Mov Noj
Nws tsis yog cov khoom noj ua kom koj yuag yuag, tab sis kev noj zaub mov zoo noj uas dhau los thiab muaj npe nrov hauv ntiaj teb. Cov khoom noj muaj txiaj ntsig tsis yog pab ua kom poob phaus nkaus xwb, tabsis tseem yuav zam ntau yam kabmob thiab tseem kom kov yeej cov twb dhau los lawm.
