2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tsis ntev los no, tib neeg nrhiav tau sijhawm tsawg dua thiab sijhawm nyob rau hmo ntuj pw tsaug zog zoo thiab tib lub sijhawm nce ntxiv thiab hnyav dua. Cov kws tshaj lij tau sim ntau zaus los piav qhia txog kev sib raug zoo ntawm ob. Lwm txoj kev tshawb nrhiav zoo sib xws los ntawm cov kws tshawb fawb los ntawm University of South Australia - Dr. Carol Meyer thiab xibfwb Tim Olds.
Cov kws tshaj lij tau ua haujlwm rau lawv qhov kev tshawb fawb rau kaum xyoo. Cov txiaj ntsig ntawm kev tshawb pom ntev ntev paub tias tsis muaj kev pw tsaug zog ua rau muaj ntau lub txim rau lub cev. Cov teeb meem kev nco, txo qis kev tiv thaiv, kev xav tua tus kheej thiab lub siab lub ntsws yog tshwm sim, thiab cov hyperactivity yog pom hauv cov menyuam yaus.
Qhov hnyav nce ntxiv tseem yog ib feem ntawm qhov tshwm sim ntawm qhov tsis muaj chaw so, cov kws tshaj lij tau lees paub. Muaj kev sib raug zoo ntawm ob qho xwm txheej, uas cov kws tshawb fawb piv rau cov duab ntawm tsab ntawv Askiv U (lossis cov duab ntawm ib tus nees).
Kab rov tav ntawm tsab ntawv tuaj yeem qhia lub sijhawm ua haujlwm ntawm kev pw tsaug zog, thiab kab ntsug - txoj kev pheej hmoo ntawm kev nce phaus, cov kws txawj piav qhia. Yog tias so yog luv dua li yim teev, ib tus neeg muaj kev phom sij rau kev noj qab haus huv thiab yuav muaj qhov hnyav ntxiv, cov kws tshaj lij tau piav qhia.
Cov txiaj ntsig tsis txaus ntawm lub txaj nce cov ntshav qab zib cov ntshav, cov txiaj ntsig ntawm txoj kev tshawb nrhiav pom. Qib ntawm cov tshuaj hormones ua lub luag haujlwm rau qhov kev xav ntawm satiety thiab kev tshaib kev nqhis - leptin thiab ghrelin, kuj tseem tuaj yeem hloov pauv thiab nce ib tus neeg lub siab.
Kev tshawb fawb los ntawm Professor Olds thiab Dr. Meyer qhia tau hais tias qhov thiaj li hu ua ib phaum mob ntawm insomnia coincides nrog phaum mob ntawm rog. Hauv cov laus, kev pw tsaug zog tau tsawg dua los ntawm 30 feeb nyob rau ib hnub hauv xyoo tsis ntev los no, thiab hauv cov menyuam yaus - los ntawm kev ceeb toom 75 feeb.
Hypnotics tsis tuaj yeem daws qhov teeb meem, cov kws tshawb fawb yeej siab tawv, vim tias lawv kuj muaj lawv cov kev cuam tshuam hauv lub cev. Cov kws tshawb fawb tawm tswv yim rau tib neeg kom tsis txhob tsaug zog - yog tias pw tsis tsaug zog, nws yog qhov zoo dua uas ua lwm yam rau ib teev thiab tom qab ntawd mus pw dua.
Cov teeb meem tuaj yeem tshawb nrhiav, tab sis rau lub hom phiaj no ib txoj hauv kev nyuaj yog xav tau, cov kws tshaj lij ntxiv. Kev sib txawv yuav tsum ua ntawm cov neeg uas pw 12 teev thiab tsis txav txhua, thiab cov uas sawv ntxov, qoj ib ce thiab noj zaub mov zoo.
Ib qho ntawm cov lus nug tseem ceeb tshaj plaws uas kev kawm yuav tsum teb yog qhov zoo dua - kev ua kis las lossis pw tsaug zog, ob tus kws tshawb fawb hais.
Pom zoo:
Npoo Npuaj Tua Tau Tua: Cov Ua Tsis Haum Ntawm Txiv Laum Huab Xeeb Tau Kho Nrog Txiv Laum Huab Xeeb
Kev tshawb fawb tsis ntev los no los ntawm Asmeskas lub koom haum ntawm kev fab tshuaj tau pom tias cov menyuam yaus muaj kev pheej hmoo loj los ntawm kev noj haus peanut yuav tsum tau muab cov zaub mov uas muaj cov noob txiv rau hauv cov lus nug.
Khoom Noj Uas Koj Tsis Tuaj Yeem Khov Nyob Hauv Lub Tub Yees Khov
Cov khoom khov hauv lub freezer tso cai rau peb kom muaj cov khoom lag luam thiab siv qee yam khoom noj thaum lub sijhawm ua haujlwm, tsis yog lub sijhawm. Tab sis kuj tseem muaj cov khoom noj uas tsis tuaj yeem khov hauv lub freezer vim tias lawv cov saj pauv.
Vim Li Cas Tsis Muab Cov Khoom Noj Kub Tso Rau Hauv Tub Yees?
Peb txhua tus nyiam indulge nyob rau hauv ntau yam kev sim ua noj uas peb tau npaj peb tus kheej, tab sis tom qab ntawd los ntawm lo lus nug ntawm tsim nyog kev khaws ntawm peb cov tais diav . Yog lawm, cov tub yees yog qhov chaw zoo tshaj plaws rau qhov no, tab sis peb yuav tsum xub tos lub tais ua kom txias thiab tom qab ntawd muab tso cia.
Tsis Txhob Muab Cov Khoom No Tso Rau Hauv Lub Tub Yees - Nws Tsis Ua Li Cas
Qee cov khoom noj xav tau qhov kub tsawg kawg kom lawv khaws tau ntev dua. Tab sis kuj tseem muaj cov uas yuav tsum tsis txhob muab tso rau hauv tub yees, vim lawv poob lawv cov txiaj ntsig. Ntawm no yog lawv: 1. Cov zaub mov kaus poom xws li nqaij, lyutenitsa, marmalade, kua txob kua txob, thiab lwm yam - ntxiv rau kev noj ntau qhov chaw, lawv tsis tas yuav muab tso rau hauv tub yees, raws li lawv yog cov sterilized thiab cov kaus poom tas mus li;
Cov Kws Tshawb Fawb: Rau Qhov Tsis Muaj Dab Tsi Nyob Hauv Lub Ntiaj Teb Tsis Txhob Khaws Qos Yaj Ywm Hauv Tub Yees
Qos yaj ywm yog ntawm cov khoom noj feem ntau noj rau hauv peb lub teb chaws thiab lwm lub teb chaws thoob ntiaj teb. Lawv yog cov khoom nyiam vim tias lawv tuaj yeem siv hauv cov kua zaub, purees, stews, pastries thiab ntau lwm yam tais diav.
