2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov zaub mov ua kua rau qhov txawv txav, tab sis zoo heev. Nws yog raws li siv kua haus thaum koj tseem noj zaub mov.
Raws li kev noj zaub mov ntev ntev ntawm lub cev yuav ua rau koj lub plab ua neeg tub nkeeg, koj yuav tsum tau noj zaub mov tawv zuj zus. Qhov kev noj haus no yuav tsum tsis txhob taug qab ntev dua ib asthiv.
Kev noj haus tso cai rau kev noj cov nqaij, kua txiv, decoctions, khoom noj siv mis. Nrog rau kev noj haus ua kua koj tuaj yeem poob phaus ib hnub - hauv ib lim tiam koj yuav poob txog 4-5 phaus.
Yog tias koj muab cov kua dej sib txawv ua ke, koj yuav rov muab koj lub cev nrog cov as-ham thaum lub sijhawm noj zaub mov. Kev noj haus ua kua yuav tsis tsuas ua rau koj cov rog, tab sis kuj yuav ntxuav koj lub cev ntawm co toxins thiab co toxins.
Hauv kev ua raws li txoj kev noj haus no yog siv rau cov kab ke tshwj xeeb. Txhua lub khob ntawm cov kua yog sib npaug nrog qee tus lej. Koj yuav tsum haus tsis pub ntau tshaj ib puas thiab peb caug rau ib hnub.
Ib khob ntawm oatmeal decoction sib npaug tsib ntsiab lus. Qhov ua kom zoo ntawm oatmeal yog tsim los ntawm kev npau npau ib nrab khob khob oatmeal nyob rau hauv ib lub khob ntawm dej thiab straining.
Freshly nyem zaub kua txiv, diluted hauv ib nrab nrog dej, nqa kaum lub ntsiab lus. Cov zaub ua si tsis muaj ntsev yog sib npaug ntawm tsib lub hauv paus.
Cov nqaij ntshiv ua si yog sib npaug ntawm nees nkaum ntsiab lus, thiab cov txiv hmab txiv ntoo qhuav tsis muaj qab zib ntxiv yog tsib npaug.
Cov kua txiv hmab txiv ntoo, ib nrab diluted nrog dej, yog sib npaug rau nees nkaum ntsiab lus, yog li yog khob mis uas tsis muaj roj ntau. Ib khob ntawm kefir yog sib npaug rau kaum ntsiab lus.
Nws yog qhov zoo tshaj plaws yog tias koj tuaj yeem haus ib khob ntawm tag nrho cov khoom lag luam hauv daim ntawv thaum nruab hnub. Nws raug nquahu kom haus dej rau decoction ntawm oatmeal rau pluas tshais, thiab ua ntej mus pw yuav haus ib khob ntawm kefir.
Koj tseem tuaj yeem haus dej ntau thiab ob khob khob kas fes tsis muaj piam thaj hauv ib hnub raws li koj xav tau. Haus dej kua rau hauv me me sips. Thaum kev noj haus dhau lawm, muab cov khoom noj ib txwm nrog ua kua rau ob hnub.
Zom cov zaub mov kom zoo, raws li koj lub plab yuav txiav tawm ntawm cov zaub mov tawv. Tom qab ua raws li kev ua kua zaub mov, tsis txhob rog cov zaub mov rog tsawg kawg ib hlis.
Pom zoo:
Ua Kom Tiav Cov Khoom Noj Khoom Haus Hauv Cov Khoom Noj Nyoos
Lub ntsiab cai tseem ceeb ntawm cov khoom noj nyoos yog tias cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub cev yog cog khoom noj rau hauv nws lub xeev ntuj. Kev ua raws li kev noj haus no tsis yog ib txoj haujlwm yooj yim. Cov neeg feem coob uas ua raws li cov kev cai no siv sijhawm ntau hauv chav ua noj - txiav, tev, kom qhuav, txhuav.
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Nyuj Cov Kua Mis Muaj Nplua Nuj Nyob Hauv Cov Vitamin D Dua Li Cov Yaj Cov Kua Mis
Ntau yam ua rau cov neeg xav ntau thiab ntau tus neeg haus mis tsis yog nyuj - mis tshis, yaj, almond, ua los ntawm cov kua qaub thiab lwm tus. Cov laj thawj feem ntau tsis haum mis nyuj nyob rau hauv niam cov kua mis lossis nyiam lwm yam qab li cov khoom muab mis nyuj muaj.
Peb Cov Khoom Noj Qab Kawg Thiab Ceev Thiab Zoo Rau Cov Kua Mis Kua Zaub
Txhua tus paub tias kua zaub muaj txiaj ntsig ntau, tab sis kua zaub kua mis muaj txiaj ntsig tshwj xeeb. Lawv tsis tsuas yog npaj lub plab zom mov rau hauv chav kawm tseem ceeb, tab sis kuj tseem yog cov nplua nuj los ntawm cov vitamins. Tias yog vim li cas nws yog qhov zoo uas yuav tau kawm paub yuav ua li cas npaj kua zaub, raws li ntawm no peb tau xaiv 3 yam yooj yim:
Nyiam Khoom Noj Cov Khoom Noj Kua Txob
Cov kua txob cov zaub mov yog cov zaub mov Bulgarian uas yog ib qho yuav tsum yog rau lub rooj rau Hmo Ua Ntej Christmas. Tab sis tsuas yog hnub so, hmoov kua txob yog cov nyiam hauv cov zaub mov txhua hnub ntawm Bulgarians. Peb hlub lawv txawm nrog cov nqaij minced thiab mov, lossis tsuas yog nrog cheese thiab qe.
