2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kab ntawv ci thiab kev tswj hwm tus duab zoo nkauj yuav tsum tau fij tseg. Yog tias koj nquag ua rog, txoj kev tsuas yog ua kom muaj kev sib haum xeeb sab hauv yog qhov lees paub tias koj tsis tuaj yeem noj ntau ntawm txhua yam. Nyob rau tib lub sijhawm, mloog zoo rau cov zaub mov tshiab muaj txiaj ntsig zoo uas tau pom tias tsuas coj cov yam zoo xwb rau hauv lub cev, thiab chaw pib mus rau qhov pom.
Noj chocolate tsis yog qee yam uas yuav cuam tshuam nrog daim duab. Ntawm chav kawm, yog hais tias noj nyob rau hauv cov txwv tsim nyog. Ntxiv mus, ib tug xov tooj ntawm cov kev tshawb fawb tseem ceeb cov txiaj ntsig ntawm chocolate tsaus.
Txawm li cas los xij, yog tias peb yog cov kiv cua npau npau ntawm cov khoom qab zib thiab tsis tuaj yeem tiv cov qhob noom xim kas fes nrog txiv ntoo, raisins, txiv puv txiv ntoo, thiab lwm yam. koj tuaj yeem rov mus rau qhov tshiab, cov khoom hloov pauv uas yog hloov chaw rau cov cwj pwm tsis zoo ntawm overeating nrog chocolate.
Cov kws tshaj lij xav tsim cov tshuaj pleev xim chocolate! Lub cim tshwj xeeb uas cov khoom lag luam tau pub nws ua kom txaus siab kev tshaib plab thiab poob ceeb thawj. Nyob rau tib lub sijhawm, qhov kev xav ntawm lub qab zib saj ntawm peb cov chocolate nyiam yog tsis muaj thiab coj yuav luag tib yam kev txaus siab zoo li cov qhob noom chocolate zoo tib yam. Nrog rau qhov sib txawv uas cov hmoov chocolate tsis txuam phaus.
Cov khoom tshiab yog tshuaj tsuag. Nws tau tsim los ntawm David Edwards, cov xibfwb ntawm Harvard. Cov qhob noom xim kasfes uas tsis tuaj yeem hu ua "Le Whif" thiab raws li Edward cov lus cog tseg, nws txaus siab rau tag nrho qhov xav tau rau jam nrog tsuas yog ib qho kev ua pa.
Qov ntawm qhov ntawd, nws muaj peev xwm txo qis qab los noj mov. Cov tshuaj tsuag chocolate sai sai no yuav tsum ntaus lub lag luam hauv peb hom sib txawv - chocolate dawb, raspberry thiab mint.
Pom zoo:
Cov Kws Tshaj Lij Ceeb Toom: Cov Khaub Noom Chocolate Tuaj Yeem Khiav Tawm Sai
Qhob noom xim kasfes yog ib qho ntawm feem ntau siv cov khoom lag luam hauv lub ntiaj teb. Txoj kev txhaum qab zib no qab kawg rau peb coob leej uas nyob tsis tau yog tias tsis muaj nws. Nws paub tias chocolate yog tsim los ntawm cocoa. Tab sis vim muaj kev hloov huab cua thiab thaj av hauv av siab, cov kws txawj ceeb toom tias muaj teeb meem nrog kev cog qoob loo cocoa tau.
Tus Neeg Noj Zaub Mov Noj Mov Tau Tshaj Tawm Txog Kev Ua Noj Ua Haus Ntawm Kev Noj Haus
Peb tau hnov ntau yam txog cov txiaj ntsig ntawm kev tsis noj zaub, thiab tsis muaj leej twg hais tias nws tuaj yeem tsim kev puas tsuaj, Polish cov kws qhia zaub mov tau npau taws. Lawv xav tias nws yog qhov kev chim kiag li los ua cov neeg tsis noj nqaij ua tiav - piv txwv li.
25 Txoj Hauv Kev Tshem Tawm 500 Calories Los Ntawm Koj Cov Zaub Mov Noj Txhua Hnub
Lub cev yuag yuav tsum muaj kev hloov pauv loj hauv lub neej. Tom qab tag nrho, koj yuav tsum hlawv 3,500 calories kom poob kiag tsuas yog 1 phaus. Tab sis yog hais tias tshem tawm ntawm koj cov zaub mov 500 calories tauj ib hnub , koj tuaj yeem poob phaus hauv ib lub lis piam thiab nws yuav yooj yim dua.
Cov Khaub Noom Chocolate Uas Yuav Dhau Los Ua Cov Khoom Qab Zib Yooj Yim Ua Ib Qho Khoom Noj
Tsawg tsawg yuav tuaj yeem tiv thaiv cov khoom qab zib lossis khoom qab zib dai kom zoo nkauj nrog chocolate. Nrog cov khaub noom chocolate peb muab rau koj, koj tuaj yeem hloov cov ncuav pastries zoo nkauj rau hauv cov khoom qab zib zoo nkauj seductive thiab muab kev tshaj lij rau cov khoom qab zib yooj yim.
Tshem Tawm 1100 Kcal Los Ntawm Koj Cov Zaub Mov Kom Tawm Tsam Kev Rog
Txhawm rau hais txog kev rog, uas tshwm sim los ntawm ntau yam, peb yuav tsum muaj kev noj haus zoo muaj txiaj ntsig - piv txwv li. cov calories uas yuav nkag rau hauv lub cev tshaj tshaj lub zog siv. Nws tau txaus los haus 200 calories ntau dua ib hnub nrog kev siv nyiaj tsis txaus siv hluav taws xob thiab hauv ob peb xyoos xwb qhov hnyav tuaj yeem nce ntxiv los ntawm 20 kg.
