2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus tib neeg pom lub qab zib saj zoo - txawm tias cov menyuam mos zoo siab thaum niam "saib xyuas" lawv nrog dej qab zib.
Qhov kev xav zoo li no tau piav qhia rau peb cov nyob deb dhau los - ntau txhiab xyoo dhau los cov qab zib yog qhov qhia rau cov neeg thaum ub uas lawv tuaj yeem noj - yog tias cov txiv ntoo yog qaub, tseem tsis tau siav, tab sis yog tias lawv qab zib - lawv tuaj yeem tau.
Qhov tseeb yog tias tag nrho cov khoom noj muaj txiaj ntsig thiab dej qab zib yog qhov tseem ceeb rau kev ua haujlwm ntawm peb lub cev. Lawv yog qhov tsuas yog lub zog rau peb cov leeg hlwb - cov neurons, thiab lawv xav tau lub zog ob zaug ntau dua li lwm lub zog hauv lub cev.
Txhawm rau kom ua haujlwm, peb lub hlwb "noj" 400 calories ntawm cov piam thaj hauv ib hnub. Nrog rau txhua txoj haujlwm ntxiv, qhov khoom siv zoo no nce qhov kub ntawm cov suab thaj.
Yog li, peb tsis tuaj yeem ua rau peb lub cev ntawm cov piam thaj. Nws tsis muaj teeb meem rau nws txawm tias nws los ntawm zib ntab, txiv hmab txiv ntoo, haus lossis ncuav mog qab zib. Txawm li cas los xij, thaum pub noj peb lub hlwb, peb kuj nce tag nrho cov calories uas peb noj, uas ua rau cov rog yuag dhau. Yog li no, cov kws tshaj lij pom zoo kom muaj ntau yam sib txawv thiab muaj txiaj ntsig noj, uas peb tsis ua rau peb lub cev ntawm ib pawg zaub mov noj, tab sis xyuam xim rau cov calories ntau.
Txhawm rau ua kom zoo meej hauv koj cov tawv nqaij, nws yog qhov tsim nyog los tsim cov kev coj ua kom tau txais lub zog tsim nyog. Qhov no txhais tau hais tias sib xyaw ntau yam kev tawm dag zog rau hauv peb lub neej txhua hnub kom tsis yog tsuas yog hlawv cov calories, tabsis tseem ua rau peb cov leeg thiab cov pob txha zoo. Ua ntej ntau qhov kev tawm dag zog, noj cov khoom nrog piam thaj yuav ua rau peb muaj zog sai thiab lub zog tseem ceeb los tiv qhov kev sim.
Cov tub ntxhais kawm sib tw uas tau mus kuaj ntev ntev yog qhia kom nqa cov chocolate los yog haus dej haus cawv kom txhim kho txoj haujlwm ntawm hlwb hlwb. Thiab tsis tau - txhua yam nyob hauv qhov sib npaug: yog tias koj ua haujlwm lub cev, koj tuaj yeem them taus cov piam thaj ntau dua li yog tias koj siv koj lub sijhawm nyob ntawm rooj.
Feem ntau, cov kws tshawb fawb tawm tswv yim kom peb tsis txhob ntshai ua ntej txhua cov kua qab zib, tab sis kom ua ib qho kev npaj tsim nyog ntawm ntau npaum li cas peb tuaj yeem them raws li peb cov tsoom fwv lub cev. Vim tias ntxiv rau kev txhawb nqa peb lub hlwb, qab zib ua rau peb txaus siab - nws nce qhov kev tso tawm ntawm cov neurotransmitter serotonin, uas yog qhov twg txoj kev xav zoo siab los ntawm.
Pom zoo:
Tsis Txhob Muab Pov Tseg Lub Radish Nplooj! Lawv Yog Cov Siv Ntau Tshaj Plaws
Ntseeg nws lossis tsis, cov nplooj yeej muaj ntau cov as-ham ntau dua li cov radish nws tus kheej. Lawv tau ntim nrog cov khoom uas pab ua kom cov kab mob nyob deb ntawm koj. Cov seem ntsuab ntawm radishes muaj ntau cov as-ham ntau dua li cov radish nws tus kheej.
Tsis Txhob Muab Pov Tseg Cov Qe Ntshauv! Lawv Kho Cov Pawg Ntawm Cov Kab Mob
Txhua txhua hnub los yog tsawg kawg ob peb zaug hauv ib lub lim tiam koj noj nrog qe thiab tsuag tsuag kom ntxuav tam sim ntawd pov cov plhaub hauv cov thoob khib nyiab. Tom qab nyeem txog lawv ntau cov txiaj ntsig zoo, koj yuav pib sau lawv ntau thiab ntau zaus.
Yog Tias Koj Xav Ua Kom Yuag Thiab Noj Qab Nyob Zoo, Muab Cov Zaub Mov Tsis Tu Ncua Rau Lub Hlwb
Kev ua si nawv zoo rau kev noj qab haus huv, tab sis kuj rau peb tus kheej tus kheej feem ntau. Nws yog qhov tseem ceeb yog tias koj xav kom poob ceeb thawj thiab txaus siab rau lub cev tsis zoo tag nrho zoo li los ntawm cov npog ntawm cov ntawv xov xwm zam.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Lwm Rab Tawm Tsam Kev Rog! Ib Lub Nti Hauv Lub Hlwb Txwv Kom Peb Tsis Txhob Xav Txog Zaub Mov
Kev pham yog ib qho teeb meem loj heev ntawm peb lub neej tshiab. Nws npog ntau dua thiab ntau dua pawg neeg tseem ceeb, thiab lub hnub nyoog ntawm cov neeg uas tau tawm tsam nrog kev sib ntaus sib tua yeej poob tsis tu ncua. Qhov teeb meem loj heev vim nws cuam tshuam tsis tsuas yog lub zeem muag, uas tab tom muaj qhov hloov colossal tsis zoo.
