2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntseeg nws lossis tsis, cov nplooj yeej muaj ntau cov as-ham ntau dua li cov radish nws tus kheej. Lawv tau ntim nrog cov khoom uas pab ua kom cov kab mob nyob deb ntawm koj.
Cov seem ntsuab ntawm radishes muaj ntau cov as-ham ntau dua li cov radish nws tus kheej. Lawv pab muab cov khoom noj muaj txiaj ntsig zoo, nrog rau qee yam tseem ceeb xws li hlau, calcium, folic acid, vitamin C thiab phosphorus, uas yog qhov tseem ceeb rau ntau lub cev.
Fiber ntau yog paub los txhawb txoj kev zom thiab ntxiv rau cov khoom noj kom lub plab zom mov zoo. Radish nplooj pab kom tsis txhob ua rau muaj kev tsis txaus siab xws li cem quav thiab tsam plab. Lub siab hlau cov ntsiab lus hauv radish nplooj ua rau lawv tus neeg sawv cev zoo tiv thaiv kev nkees.
Radish nplooj muaj ntau ntawm cov zaub mov xws li hlau thiab phosphorus, uas ua rau lub cev tiv thaiv kab mob. Lawv tseem muaj lwm yam minerals tseem ceeb xws li vitamin C, vitamin A, thiamine, uas pab tua rog qaug zog. Cov neeg mob uas tsis muaj zog thiab tsis tshua muaj hemoglobin ntau tuaj yeem tau txais txiaj ntsig los ntawm radish nplooj, vim tias cov hlau uas muaj nyob hauv nplooj yuav txo tau lawv cov kev mob.
Rapeseed kua txiv yog lub tshuaj lom neeg muaj roj. Pab yaj lub raum pob zeb thiab pab tshem lub zais zis. Cov nplooj kuj qhia muaj zog laxative uas pab ua kom quav tawv thiab tsam plab. Lawv kuj muaj cov khoom antiscorbutic. Cias rau, lawv pab tiv thaiv kom tsis txhob ntshai.
Nws tsis yog qhov ceeb uas yuav tsum nco ntsoov tias cov nplooj radish muaj ntau dua cov vitamin C ntau dua li cov hauv paus hniav, thiab yog li cov nplooj radish qhia tau muaj zog antiscorbutic thaj chaw ntau dua li cov cag ntoo. Radishes kuj pab kho cov kab mob xws li jaundice, qhov chaw uas lub cev raug mob los ntawm hyperbilirubinemia (daj los ntawm daim tawv nqaij). Lawv tau pom tias muaj txiaj ntsig zoo hauv kev tiv thaiv tus mob no.
Rheumatism yog ib qho mob tshaj plaws hauv lub ntiaj teb. Lub hauv caug pob qij txha o tuaj thiab ua rau txhua yam kev tsis xis nyob. Cov nplooj radish tau muab sib xyaw nrog qhov sib npaug ntawm cov piam thaj ua ke nrog dej me ntsis thiab ib qho tshuaj txhuam tau ua. Qhov muab tshuaj txhuam no tuaj yeem siv tshuaj pleev rau hauv caug pob qij txha. Kev siv cov tshuaj txhuam tas li tuaj yeem pab txo qhov mob thiab txo qhov o.
Radish nplooj muaj ntau tus naj npawb ntawm cov as-ham zoo. Cov as-ham thiab cov tshuaj tua kab mob thiab tshuaj tua kab mob pab tshem tawm lub cev. Yog li tsis saib xyuas radish nplooj txhais tau tias ib qho hnyav poob.
Pom zoo:
Peb Muab Cov Zaub Mov Pov Tseg Kom Ntau Es Tsis Txhob Muab Rau Nws
Ntau tshaj li ib nrab ntawm cov Bulgarians tsis tau haus cov khoom uas yuav tsum tau muaj ntawm cov txiv hmab txiv ntoo, zaub thiab ntses, thiab txhua tus tub thib plaub yog tshaib plab. Ntawm qhov tod tes, tons ntawm cov zaub mov mus pov tseg es tsis txhob ua tus pub.
Tsis Txhob Muab Pov Tseg Cov Qe Ntshauv! Lawv Kho Cov Pawg Ntawm Cov Kab Mob
Txhua txhua hnub los yog tsawg kawg ob peb zaug hauv ib lub lim tiam koj noj nrog qe thiab tsuag tsuag kom ntxuav tam sim ntawd pov cov plhaub hauv cov thoob khib nyiab. Tom qab nyeem txog lawv ntau cov txiaj ntsig zoo, koj yuav pib sau lawv ntau thiab ntau zaus.
Ob Lub Tswv Yim Loj Los Ntawm Jacques Pepin Yog Li Koj Tsis Txhob Muab Lub Ncuav Qub Pov Tseg
Jacques Pepin, uas paub rau nws cov kiv cua Bulgarian feem ntau rau nws cov kev ua noj ua haus qhia, tshaj tawm hauv xov xwm Fiesta TV, muaj phau ntawv tshaj tawm hauv Bulgarian, uas feem ntau hu ua phau ntawv ua noj. Qhov no tsis yog qhov xav tsis thoob, vim tias nws muaj cov zaub mov txawv yooj yim, uas, ntawm ib sab tes, siv sijhawm tsawg heev los npaj, thiab txawm tias zoo li yooj yim heev, thiab ntawm lwm yam - yeej qab heev.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Tsis Txhob Muab Pov Tseg Cov Peels Los Ntawm Cov Zaub! Saib Dab Tsi Siv Lawv Rau
Lub ntsaws yog qhov tseem ceeb ntxiv rau ib qho qab ntsev ntawm lub tais, raws li nws muab nws cov thicker thiab nplua nuj saj. Tsis tas li ntawd, nws txhim kho nws qhov qab ntawm cov tais diav. Niaj hnub no nyob rau hauv cov khw muag khoom muag koj tuaj yeem nrhiav tau txhua yam khoom noj ziab lossis kua zaub.
