2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tib neeg lub cev yog qhov ntau ntau ntawm cov kab mob me. Yog tias qhov kev thaj yeeb nyab xeeb hauv lawv lub neej raug cuam tshuam, ib qho mob hu ua dysbacteriosis tshwm sim. Nws tuaj yeem tsim teeb meem ntau.
Dysbacteriosis yog ua los ntawm cov kab mob me me uas tiv taus tshuaj tua kab mob. Hauv qhov no, kev noj lawv tsuas yog ua kom cov neeg mob tus neeg mob muaj kev nyuaj siab. Rov qab kho qhov sib npaug hauv cov hnyuv microflora yuav cawm peb ntawm ntau yam kab mob xws li ntshav liab, mob ntsws asthma, eczema, mob rau sab hauv, kev nyuaj siab thiab lwm yam.
Cov khoom noj kom tsim nyog, thiab ntau qhov tshwj xeeb tshaj yog cais kev noj haus, kho tau dysbacteriosis.
Txhawm rau kom rov qab sib npaug hauv microflora, co toxins yuav tsum ua kom zoo thiab lub cev yuav tsum tau tshem ntawm lawv. Qhov no tuaj yeem ua tiav rau ntau lub hlis dhau los ntawm kev noj haus cais. Qhov no txhais tau tias, piv txwv li, tsis txhob sib xyaw nqaij nrog qhob cij thiab qos yaj ywm.
Yog tias koj tau noj kua zaub lossis nqaij zaub nrog zaub, tsuas yog tom qab ib teev lossis ob teev koj tuaj yeem them taus lub khob dej tshuaj yej nrog lub muffin lossis bagel. Nws tsis tshua muaj txiaj ntsig los teeb ib lossis ob hnub rau kev so ib ce. Koj tuaj yeem mob siab rau txiv apples thiab zaub hnub no lossis txawm tias tshaib plab me ntsis los ntawm kev hloov khoom noj nrog kua.
Koj yuav tsum nqa cov enterosorbents uas yuav nqus tau cov co toxins los ntawm microflora kab mob. Cov pa roj carbon tshuab ua kom nrov tshaj yog ib txoj kev nkag siab tshaj plaws. Tom qab ntawd koj yuav tsum pib noj cov txiv hmab txiv ntoo thiab zaub uas muaj nplua nuj hauv pectin - xws li txiv ncuav qab zib los yog tshuaj pectin.
Cov tshuaj kho zoo tiv thaiv dysbacteriosis yog sib xyaw ntawm beets, figs, prunes thiab zarzala. Haus 100 g ntawm no sib tov txhua tag kis sawv ntxov ntawm ib qho kev npliag plab.
Txhua tus tuaj yeem loj hlob, yog li mus hais lus, muaj txiaj ntsig microflora.
Nws qhov kev ua yog txhawb los ntawm cov kua mis yogurt - kefir, yogurt, yogurt. Lawv muaj cov khoom bifidogenic. Thaum tsaus ntuj nws yog pab rau haus ib khob ntawm yogurt nrog ib me nyuam diav ntawm txiv roj roj. Nws yog qhov zoo uas haus ib khob kua txiv carrot nrog ib diav roj zaub thiab tsis muaj qab zib.
Thaum sawv ntxov ntawm lub plab khoob yuav zoo haus ib khob kua txiv apple lossis kua txiv taub. Cia cov zaub ntsuab thiab beets tuaj rau ntawm koj lub rooj txhua hnub.
Yog tias koj raug kev txom nyem los ntawm dysbacteriosis, sim noj tsuas yog cov khoom noj tau npaj tshiab.
Pom zoo:
Ua Kom Tiav Cov Khoom Noj Khoom Haus Hauv Cov Khoom Noj Nyoos
Lub ntsiab cai tseem ceeb ntawm cov khoom noj nyoos yog tias cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub cev yog cog khoom noj rau hauv nws lub xeev ntuj. Kev ua raws li kev noj haus no tsis yog ib txoj haujlwm yooj yim. Cov neeg feem coob uas ua raws li cov kev cai no siv sijhawm ntau hauv chav ua noj - txiav, tev, kom qhuav, txhuav.
Khoom Noj Khoom Haus Yooj Yim Hauv Tsev Ua Khoom Noj Rau Easter Qiv
Easter yoo pib pib, tab sis qhov no tsis txhais tau tias peb yuav tsum ua rau peb tus kheej tsis txaus siab ntawm kev noj mov qab. Muaj sijhawm txaus los npaj qee yam qab zib yam tsis tau tsoo sai. Nov yog qee qhov ntawm lawv. Cov nqaij ntshiv noj Cov khoom tsim nyog:
Kaum Khoom Noj Khoom Haus Pheej Yig Thiab Kev Noj Qab Haus Huv
Tsis yooj yim rau kev noj qab haus huv. Tsis tsuas yog vim hais tias qee zaum cov zaub mov nyob rau hauv kev tsis yog heev li, tab sis vim hais tias nyob rau hauv Feem ntau nws kim heev. Txawm li cas los xij, muaj ib txoj hauv kev los nrog pob nyiaj txawm hais tias tus nqi me ntsis ntawm cov khoom lag luam muaj txiaj ntsig thiab ib puag ncig.
Cov Lus Qhia Hais Txog Khoom Noj Khoom Haus Uas Tiv Thaiv Koj Los Ntawm Kev Noj Qab Haus Huv
Nws hloov tawm tias ntau theories txog cov khoom noj uas peb noj txhua hnub tsis yog. Yog vim li cas ntawm no peb yuav thim qee cov lus qhia hais txog cov zaub mov tseem ceeb, kom koj tuaj yeem txiav txim siab rau koj tus kheej tias yam khoom thiab ntau npaum li cas:
Cov Nqi Khoom Noj Khoom Haus Hauv Peb Lub Tebchaws Thiab Hauv Western Europe Yog Sib Npaug, Nyiaj Ua Haujlwm - Tsis Muaj
Tus nqi zaub mov nruab nrab hauv peb cov kev lag luam yog nce ntxiv qhov txiaj ntsig nruab nrab ntawm cov zaub mov nyob hauv Western Europe. Qhov no tau hais los ntawm Violeta Ivanova los ntawm CITUB mus rau Nova TV. Qee cov khoom lag luam, xws li roj zaub, yog qhov tseem kim dua li cov nyob hauv khw European.
