2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Baharat yog lus Arabic nruab nrab ntawm ntau yam txuj lom uas feem ntau ntawm Middle Eastern cuisine. Tsuas yog de ntawm cov kev sib tov sib txawv hloov dhau qhov paub txog cov saj ntawm ntau cov kua ntsw, kua zaub, khaub noom, zaub, zaub thiab nqaij.
Nws tuaj yeem siv rau kev nplawm ntses, nqaij qaib thiab lwm yam, tov nrog txiv roj roj thiab siv los ua zaub marinade. Nws tseem tseem tov nrog qej, zaub txhwb qaib thiab txiv roj roj kom tau cov pob txig sib xyaw. Allspice yog cov tshuaj tsw qab, sov thiab qab zib uas feem ntau muaj kev sib xyaw ntawm cov kua txob dub, coriander, cumin, allspice, txiv duaj, txiv kab ntxwv, cloves, paprika thiab nutmeg.
Feem ntau nws tuaj yeem pom hauv khw muag khoom noj hauv Middle East, tab sis koj kuj tuaj yeem npaj nws hauv koj chav ua noj. Ua kom muaj cov tshuaj tsw qab zoo nyob hauv tsev, nws pom zoo kom nres ntawm tag nrho cov txuj lom, vim tias lawv khaws lawv cov ntxhiab ntau thaum kho cov cua sov.
Hauv qee cov zaub mov txawv koj tuaj yeem pom kev sib ntxiv xws li sumac, saffron, turmeric, thiab kua txob kub. Lub Turkish version ntawm Baharat kuj suav nrog ziab qhuav mint. Hauv Tebchaws Africa Qaum Teb, cov paj ntoos qhuav tau ntxiv rau qhov sib xyaw.
Txawm hais tias koj xaj cov khoom siv uas tsim los lossis npaj nws hauv tsev, nws yuav tsum khaws cia hauv cov thawv huab cua, qhov chaw deb ntawm qhov chaw sov thiab lub teeb, rau peb lub hlis.
Nov yog daim ntawv qhia uas koj tuaj yeem npaj koj tus kheej Baharat. Koj yuav xav tau: 1 tablespoon kua txob dub, 1 tablespoon cumin, 2 teaspoons coriander noob, 1 teaspoon tag nrho cov cloves, ½ teaspoon cardamom noob, 1 ½ tablespoons paprika, 1 tablespoon cinnamon, nut av nutmeg.
Ua kom sov lub lauj kaub dua li nruab nrab kub. Teem ib lub kua txob liab, cinnamon thiab nutmeg. Ncuav cov khoom noj uas seem rau hauv lub lauj kaub thiab tawm mus li 3-5 feeb, nplawm tsis tu ncua kom tsis txhob hlawv.
Tom qab ntawd hloov lawv mus rau ib lub tais thiab cia kom txias tag. Thaum txias txaus, sib tov lawv nrog paprika, cinnamon thiab nutmeg. Muab lawv tso rau hauv rab thiab zom. Muab cov khoom sib tov tso rau hauv cov thawv iav airtight.
Pom zoo:
Kev Sib Tov Ntawm Cov Txuj Lom Rau Khoom Qab Zib Thiab Pastries
Cov txuj lom tau pab tib neeg rau ntau txhiab xyoo. Lawv txhim kho saj, aroma thiab tsos ntawm cov zaub mov. Cov txuj lom muaj cov tshuaj nquag uas muaj peev xwm los tiv thaiv qhov kev loj hlob ntawm cov kab mob thiab yog lub hauv paus rau qee yam txheej txheem hauv tib neeg lub cev.
Haus Cov Dej No Sib Tov Rau 3 Hnub Thiab Hais Qhov Zoo Rau Tus Mob Khaub Thuas Thiab Los Ntswg
Cov cuab yeej no yog cov tshuaj tua kab mob thiab tshuaj tua kab mob zoo uas yuav tsis tsuas tshem tawm tag nrho cov cab rau hauv lub cev, tab sis kuj txhim kho cov muaj pes tsawg leeg ntawm cov ntshav thiab lymph. Yav dhau los, tib neeg tau siv nws los tawm tsam candida thiab cov kab mob thiab kis kab mob.
Qhov No Tov Sib Xyaw Nrog Qej Ua Haujlwm Xav Tau Nrog Lub Cev
Qej muaj qhov tshwj xeeb thiab tuaj yeem pab kho ntau yam kabmob. Muaj peev xwm ntxuav tawm lub cev ntawm co toxins. Daim ntawv qhia no tau thov txhua txhua 5 xyoos! Tus elixir pab nrog atherosclerosis, tiv thaiv lub plawv nres, pab tshem tawm mob taub hau, mob taub hau.
Kev Sib Xyaw Ua Ke Ntawm Cov Vitamins Thiab Minerals Uas Yuav Tsum Tau Haus Kom Sib Xyaw Ua Ke
Cov vitamins thiab minerals suav hais tias yog cov khoom noj tseem ceeb thiab txhua tus paub txog qhov xav tau ntawm lawv lub cev. Lawv feem ntau tau los ntawm zaub mov, tab sis nyob rau hauv ntau qhov kev xav tau ntxiv yuav tsum tau. Nws yog ib qho tseem ceeb kom paub cov vitamins thiab cov zaub mov zoo tsim ua ke zoo ib leeg los ua cov complexes uas tau ua los ntawm lawv cov txiaj ntsig zoo li sai tau.
Cov Ntawv Qhia Ua Kom Rov Qab Sib Cuam Tshuam Nrog Cov Ntsev Sib Xyaw Hauv Lub Cev
Dej-ntsev sib npaug yog qhov sib piv ntawm qhov ntau dej thiab ntsev (electrolytes) uas nkag rau hauv lub cev thiab raug muab tshem tawm los ntawm nws. Peb lub chaw nto moo H2O yog lub hauv paus ntawm txhua tus neeg muaj sia! Yog tsis muaj nws peb yuav tsis kav li peb hnub
