2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qej muaj qhov tshwj xeeb thiab tuaj yeem pab kho ntau yam kabmob. Muaj peev xwm ntxuav tawm lub cev ntawm co toxins. Daim ntawv qhia no tau thov txhua txhua 5 xyoos!
Tus elixir pab nrog atherosclerosis, tiv thaiv lub plawv nres, pab tshem tawm mob taub hau, mob taub hau. Txhim kho lub zeem muag thiab nco, muaj cov txiaj ntsig zoo rau cov leeg ntshav.
Nws yuav tsum tau npaj rau lub caij nplooj zeeg, tom qab qej tau sau, thiab siv los ntawm pib lub Ob Hlis thaum hnub kawg, thaum lub zog ntawm qej yog qhov muaj zog tshaj.
Cov khoom tsim nyog: 350 g peeled qej; 200 ml ntawm dej cawv ntshiab.
Txoj kev npaj: Zuaj cov qej rau hauv cov tais ntoo nrog ntoo ua cav. Lub porridge yog muab tso rau hauv lub khob iav, uas tau kaw thiab npog nrog daim ntaub tsaus nti. Nws nyob zoo li no rau 1 hnub. Siv cov khoom noj uas tsis tshua muaj, uas yog sab saum toj (kwv yees li 200 g), tom qab ntawd muab tso rau hauv lwm lub thawv thiab sib tov nrog cawv.
Lub thawv tau kaw nruj thiab khaws cia rau hauv qhov chaw tsaus thiab txias rau 10 hnub (tsis yog nyob hauv tub yees. Tom qab hnub nws tau nqus dej thiab sifted ntxiv rau 2 hnub nyob nrog daim ntaub tsaus. 50 ml ntawm mis tshiab.
Daim ntawv thov txheej txheem:
Hnub 1: 1 poob rau thaum sawv ntxov, 2 tee thaum tav su, 3 tee yav tsaus ntuj;
Hnub 2: 4 poob rau thaum sawv ntxov, 5 tee thaum tav su, 6 poob rau yav tsaus ntuj;
Hnub 3: 7 poob rau thaum sawv ntxov, 8 tee thaum tav su, 9 tee yav tsaus ntuj;
Hnub 4: 10 ncos nyob rau yav sawv ntxov, 11 poob thaum tav su, 12 tee yav tsaus ntuj;
Hnub 5: 13 poob rau yav sawv ntxov, 14 tee yav tav su, 15 tee yav tsaus ntuj;
Hnub 6: 15 poob rau yav sawv ntxov, 14 tee yav tav su, 13 tee yav tsaus ntuj;
Hnub 7: 12 poob rau thaum sawv ntxov, 11 poob rau thaum tav su, 10 tee yav tsaus ntuj;
Hnub 8: 9 poob rau yav sawv ntxov, 8 tee thaum tav su, 7 tee yav tsaus ntuj;
Hnub 9-: 6 poob rau thaum sawv ntxov, 5 tee thaum tav su, 4 poob rau yav tsaus ntuj;
Hnub 10: 3 poob rau thaum sawv ntxov, 2 tee thaum tav su, 1 poob thaum yav tsaus ntuj.
Tom qab 10 hnub, haus 25 tee 3 zaug hauv ib hnub kom txog thaum koj haus cov seem uas yog elixir.
Saib xyuas! Tsis pom zoo rau cov neeg muaj ntshav siab!
Pom zoo:
Kev Sib Xyaw Ntawm Qej Nrog Mis Nyuj Ua Haujlwm Xav Tau Qhov Zoo Rau Kev Noj Qab Haus Huv
Cov khoom siv tseem ceeb ntawm kev sib xyaw ntawm qej nrog mis nyuj tau paub txij puag thaum ub los lawm. Yog li koj tuaj yeem kho hnoos, khaub thuas, pw tsaug zog, mob taub hau, mob plawv. Nws yog dab tsi qhov pub leejtwg ntawm qej mis ?
Kev Sib Xyaw Ua Ke Ntawm Cov Vitamins Thiab Minerals Uas Yuav Tsum Tau Haus Kom Sib Xyaw Ua Ke
Cov vitamins thiab minerals suav hais tias yog cov khoom noj tseem ceeb thiab txhua tus paub txog qhov xav tau ntawm lawv lub cev. Lawv feem ntau tau los ntawm zaub mov, tab sis nyob rau hauv ntau qhov kev xav tau ntxiv yuav tsum tau. Nws yog ib qho tseem ceeb kom paub cov vitamins thiab cov zaub mov zoo tsim ua ke zoo ib leeg los ua cov complexes uas tau ua los ntawm lawv cov txiaj ntsig zoo li sai tau.
Noj Cov Zaub Mov Nrog Shopska Salad Ua Haujlwm Xav Tau Nrog Lub Cev Rau 2 Lub Lis Piam
Khw muag zaub xam lav yog ntawm cov txuj ci tshwj xeeb tshaj plaws hauv Bulgarian. Nws yog ib txwm ua nrog cov txiv lws suav tshiab, cucumbers, kua txob, cheese. Lub caij nrog cov dos, roj, zaub txhwb qaib tshiab. Ua nrog txiv ntseej lossis kub kua txob.
Kev Sib Xyaw Ntawm St. John Lub Wort Thiab Txiv Ntseej Roj Ua Haujlwm Cov Kev Xav Tau Zoo Rau Lub Cev
Cov tshuaj hauv tsev los ntawm St. John lub wort thiab txiv roj roj tuaj yeem pab nrog ntau yam mob thiab kho koj qhov mob. Daim ntawv qhia yooj yim los npaj thiab koj tsuas xav tau ob yam khoom no, thiab ntawm no yog qhov yuav ua rau kev kho kom haum:
Cov Ntawv Qhia Ua Kom Rov Qab Sib Cuam Tshuam Nrog Cov Ntsev Sib Xyaw Hauv Lub Cev
Dej-ntsev sib npaug yog qhov sib piv ntawm qhov ntau dej thiab ntsev (electrolytes) uas nkag rau hauv lub cev thiab raug muab tshem tawm los ntawm nws. Peb lub chaw nto moo H2O yog lub hauv paus ntawm txhua tus neeg muaj sia! Yog tsis muaj nws peb yuav tsis kav li peb hnub
