2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Daim tawv nqaij sawv cev khoom noj siv mis. Nov yog khoom noj nyob hauv Iceland. Nws yog nrov thoob plaws ntiaj teb. Cov khoom no zoo ib yam nkaus li khov kho yogurt, tab sis nws tsis yog.
Nws tuaj yeem yog ntuj, nrog txiv hmab txiv ntoo, txiv ntoo lossis nrog lwm cov qab zib.
Hauv 100 grams skir muaj 60 calories, 10 grams protein thiab tsis muaj rog.
Nws yog cov khoom lag luam zoo rau kev noj zaub mov kom zoo. Muaj qhov tsawg kawg ntawm cov calories, cov zaub mov tseem ceeb thiab cov vitamins, calcium thiab vitamin B12, muaj cov khoom probiotic. Tom qab nws siv koj yuav tas rau kev siv sijhawm ntev. Cov tawv nqaij muaj cov cuab yeej ntawm kev txo kev tshaib plab thiab nce lub sijhawm ntawm kev noj mov, uas yog qhov zoo yog tias koj tabtom ua kom poob phaus.
Daim tawv nqaij tuaj yeem noj tau ntxuav, kom nws nrog nws smoothies, zaub nyoos lossis ntawm ci. Feem ntau cov khoom noj qab zib zoo, cov khoom noj txom ncauj protein thiab cov khoom qab zib lub teeb tau npaj nrog tiab tiab.
Vim li cas nws yog ib qhov tseem ceeb rau noj skir?
Daim tawv nqaij pab los tswj ntshav qab zib. Vim tias nws muaj protein ntau thiab muaj carbohydrates tsawg, nws txoj kev noj yuav pab tswj cov ntshav qab zib. Cov kev tshawb fawb qhia tias kev noj zaub mov protein qeeb qeeb rau qhov kev nqus ntawm carbohydrates. Qhov no ua rau tswj cov ntshav qab zib.
Daim tawv nqaij txo qis kev pheej hmoo txha osteoporosis. Nws muaj ntau ntawm calcium. Raws li koj paub, yuav luag 99% ntawm cov poov tshuaj nyob hauv tib neeg lub cev yog muaj hauv cov pob txha thiab hniav. Cov calcium thiab ntsev hauv kev sib xyaw ua ke ua rau peb cov pob txha tuab thiab lub cev muaj zog.
Nws txoj kev noj nws txo cov kev pheej hmoo mob plawv. Qhov no yog vim muaj cov poov tshuaj thiab magnesium, uas muaj nyob hauv daim tawv nqaij thiab yog qhov tseem ceeb heev rau kev noj qab haus huv.
Raws li peb muaj hnub nyoog los yog vim muaj cov poov tshuaj tsis txaus, peb cov pob txha poob qhov no. Qhov no kuj tseem yuav muaj kev pheej hmoo txha nqaj qaum. Vim li ntawd koj thiaj yuav tsum tau txais cov poov tshuaj txaus. Raws li kev tshawb nrhiav, kev noj cov khoom noj siv mis ua kom pab ua kom pob txha muaj zog.
Qhov sib txawv hom skir nyob rau hauv kev ua lag luam muaj ntau yam muaj sia nyob ntawm cov kab mob, nrog rau L. acidophilus, B. lactis thiab L. delbrueckii subsp. bulgaricus. Cov npe ntawm cov kab mob sib txawv tsis tseem ceeb, tab sis dab tsi uas lawv tuaj yeem ua rau koj txoj kev noj qab haus huv yog qhov tsim nyog koj saib xyuas. Cov kab mob hauv cov tawv nqaij yog ib hom probiotics, lossis cov kab mob zoo. Hom kab mob no pab tswj hwm cov qib ntawm cov kab mob uas phom sij uas tswj tau. Kev noj tshuaj tua kab mob lossis siv tshuaj tiv thaiv kom tsis txhob muaj tshuaj zoo li kev tswj tsis pub muaj menyuam tuaj yeem tshem tawm cov kab mob hauv koj txoj kev ua me nyuam, ua rau koj muaj feem ua mob txeeb zig, mob voos, lossis lwm yam teeb meem. Kev noj haus yogurt nrog cov kab mob muaj txiaj ntsig zoo tuaj yeem pab tiv thaiv cov kev mob no, hais tias Harvard Tsev Kawm Ntawv Kho Mob Hauv Tsev Kawm Ntawv Hardware Qhia rau Tsev Neeg Kev Noj Qab Haus Huv
Cov poj niam yuav tsum noj yam tsawg kawg li 1000 milligrams ntawm calcium txhua txhua hnub. Qhov zoo, muaj ntau cov khoom siv calcium. Cov zaub mov muaj nyob rau hauv cov khoom siv mis nyuj ua thiab muaj peev xwm muab tau los ntawm cov tais diav xws li daus zaub xam lav, tsev cheese qab zib, casserole nrog plaub cheeses, kua txob nrog qe thiab cheese thiab txhua hom tais diav. Tab sis kuj dhau skir.
Tau ntawm Icelandic yogurt yuav muab rau koj txaus siab feem pua ntawm kev noj haus calcium txhua hnub. Koj tau hnov tias muaj cov calcium tsis txaus tuaj yeem ua rau tus poj niam laus muaj feem ntau yuav muaj kab mob pob txha, tab sis koj yuav tsis paub tias koj cov pob txha pob txha pib poob qis thaum koj muaj 30 xyoo, raws li University of Maryland Medical Center. Tom qab cov ntsiab lus no, koj pib ua kom poob pob txha ntau dua li koj lub cev tuaj yeem hloov. Koj tsis tuaj yeem tso tseg txoj haujlwm no, tab sis koj tuaj yeem txo cov pob txha ploj nrog kev noj zaub mov ntau nyob rau hauv cov zaub mov calcium uas zoo li tawv nqaij.
Kab mob hauv lub plawv yog qhov ua rau ploj tuag thoob ntiaj teb thiab muaj ze li 31% ntawm tag nrho cov neeg tuag.
Qhov zoo, cov ntaub ntawv qhia tias cov khoom noj siv mis skir tej zaum yuav cuam tshuam nrog txo kev pheej hmoo mob plawv.
Qhov no tej zaum vim cov khoom noj siv mis muaj cov zaub mov xws li calcium, potassium thiab magnesium, txhua yam yog qhov tseem ceeb rau kev mob plawv.
Ib txoj kev tshawb nrhiav Nyij Pooj 24 xyoo pom tias txhua txhua 3.5 ml (100 grams) ntawm cov khoom noj muaj mis nyuj, muaj 14% txo kev tuag plawv.
Lwm txoj kev tshawb fawb qhia tau tias cov khoom noj siv mis ua tuaj yeem pab txo cov ntshav siab. Nws pom tias peb noj cov khoom siv mis nyuj rau ib hnub ua rau muaj qhov txo ntshav systolic rau cov txiv neej muaj ntshav siab ntau dua.
Qee tus neeg yuav tsum ua zoo xyuam xim nrog kev siv skir
C tau noj ntawm skir cov neeg tus mob tsis haum mis yuav tsum ceev faj. Hauv lawv, cov khoom lag luam no tuaj yeem ua rau plab zom mov, roj thiab tsam plab.
Hauv cov neeg uas muaj kev tsis txaus siab rau casein thiab ua pa tawm, daim tawv nqaij tuaj yeem ua rau muaj kev fab tshuaj.
Vim tias daim tawv yog tsim los ntawm mis, yog tias koj fab rau casein lossis whey - ob lub protein nyob hauv mis, koj yuav tsum zam skir.
Rau cov tib neeg no, tawv nqaij thiab lwm yam khoom siv mis nyuj muaj peev xwm ua rau ua xua nrog rau cov tsos mob xws li tsam plab thiab raws plab mus rau anaphylaxis.
Yog koj lactose thev tsis tau, koj yuav tsis xav noj skir.
Lactose yog ib hom suab thaj uas pom hauv mis. Nws tau tawg tawm los ntawm qhov enzyme hu ua lactase.
Cov muaj lactose tsis txaus ntseeg no enzyme, uas tuaj yeem ua rau mob plab thiab lwm yam kev phiv tom qab siv cov khoom lactose.
Zoo hmoo rau cov tib neeg no, cov txheej txheem ua tawv nqaij tshem tawm txog 90% ntawm nws cov ntsiab lus lactose, yog li ntau tus neeg muaj kev tsis haum siab lactose tuaj yeem tiv taus ntau daim tawv.
Txawm li cas los xij, nws zoo tshaj yog sim me me ua ntej kom paub tseeb tias koj tsis tau ntsib cov kev mob tshwm sim tsis zoo.
Txawm hais tias skir yog nrov heev thoob plaws lub ntiaj teb, nws tseem tsis tshua pom tshwm hauv Bulgaria. Tab sis yog tias koj tsis muaj kev nkag mus rau lub haus dej Icelandic, koj tuaj yeem coj kom zoo dua lwm cov khoom noj muaj mis zoo sib xws. Nws yog kefir nrog cov khoom sib xws. Kefir muaj cov txiaj ntsig ua kom lub cev muaj zog, txhawb lub zog tiv thaiv kev tiv thaiv thiab lub zog ntawm kev sib deev. Nws kuj tseem yuav pab kom poob phaus thiab ntxiv dag zog rau cov pob txha. Kefir noj cov zaub mov kuj tseem nrov heev.
Ua noj nrog skir
Daim tawv nqaij yog qhov tseem ceeb heev thiab haus me me uas, zoo li yogurt thiab kefir, tuaj yeem siv rau hauv kev ua noj. Nws muaj nyob hauv cov zaub mov txawv hauv zaub mov noj thiab hauv cov zaub mov noj zaub mov txawv. Nov yog qee cov tswv yim ntawm qhov chaw koj tuaj yeem suav nrog caij ski.
Pasta daim ntawv qhia
Yogurt thiab pasta tej zaum yuav zoo li zoo sib xws ua ke, qhov tseeb skir yuav siv tau los hloov cov mayonnaise mayonnaise tshiab. Ntxiv cov qij me me rau cov khau khiab thiab koj yuav tau hnav khaub ncaws zoo rau cov nplej zom zom tshiab.
Pancakes
Lwm zaus koj ua pancakes nrog kua mis nyeem qaub, tsuas yog hloov nws nrog tiab. Qhov tshwm sim yuav tsum tau heev six thiab fluffy pancakes.
Nqaij qaib zaub xam lav
Vim li cas tsis? Txiav qee qhov nqaij qaib uas npau npau lossis ci. Ntxiv cov zaub xas lav nplais thiab skir me ntsis. Do. Koj cov kua txob cov nqaij ntses uas muaj qab zib yog npaj rau koj noj tam sim ntawd.
Oatmeal
Koj xav ntxiv cov protein ntxiv rau koj cov oatmeal uas koj nyiam tshaj tawm rau noj tshais. Npaj! Cia li tsau cov oatmeal hauv qab zib thaum hmo ntuj. Cov tawv nqaij tseem tuaj yeem siv rau hauv txhua qhov khoom qab zib uas koj ntxiv cov kua mis nyeem qaub.
Ua ncuav qab zib hauv tsev
Koj xav tau ntxuav muag, qab ntxiag, qab zib qab zib uas tsuas yog ua tau txiaj ntsig. Thiab ntawm no koj tuaj yeem siv skir lossis kefir. Hloov cov mis nyuj thiab do hauv cov hmoov sib tov. Thiab thaum koj ci lawv, tsuas yog noj lawv yam tsis muaj kev tu siab.
Co
Muab tso rau hauv lub tsho taub hau 1 khob ntawm tawv thiab txiv hmab txiv ntoo nyiam. Piv txwv li, raspberries. Ntxiv 1 teev ntawm vanilla khov. Tsoo txhua yam. Pamper koj tus kheej nrog kev noj tshiab protein co.
Raws li koj tuaj yeem pom koj tus kheej, muaj ntau txoj hauv kev siv skir thiab siv qhov zoo ntawm nws cov khoom muaj txiaj ntsig. Koj yuav txaus siab yog tias koj siv nws los ua cov tshuaj ua kua pleev jelly thiab txhua hom jelly ncuav. Siv koj lub tswv yim noj haus kom ntxim nyiam thiab noj qab haus huv txhua hnub.
Pom zoo:
Phenomenal Ntawm Daim Tawv Nqaij Cream Nrog Tsuas Yog 2 Cov Khoom Xyaw Ntuj
Tsis muaj kev ntseeg tias qee cov txiaj ntsig zoo tshaj plaws rau cov tawv nqaij noj qab haus huv suav nrog paam dlev vera thiab txiv maj phaub roj. Ob qhov khoom xyaw no muaj pov thawj kho tau zoo rau eczema, mob psoriasis, tawm pob, khaus lossis tawv nqaij.
Noj Tsuas Yog Overripe Tsawb Nrog Me Ntsis Ntawm Daim Tawv Nqaij
Lub tsawb yog ib qho ntawm cov txiv hmab txiv ntoo nrov tshaj plaws. Nws raug hlub ob qho tib si rau nws qhov txawv saj thiab rau ntau cov txiaj ntsig nws coj mus rau lub cev thiab kab mob. Lub Plaub Hlis 15, Tebchaws Asmeskas ua kev zoo siab txiv tsawb hnub .
Cov Khoom Noj Rau Cov Hluas Thiab Tawv Nqaij Tawv
Cov tawv nqaij muaj teeb meem tuaj yeem txo peb tus kheej. Cov tawv nqaij sib sib zog nqus, muaj roj, ua rau lub ntsej muag, nti, ntxau, tsaus voj thiab lub hnab nyob hauv qab lub qhov muag. Peb tuaj yeem npog cov kev tsis txaus ntseeg no nrog tshuaj pleev ntsej muag xws li ntsej muag zais, BB cream, lub hauv paus, hmoov thiab siab dua, tab sis cov nyhuv yuav tsuas yog ib ntus.
Daim Tawv Nqaij - Cov Zaub Mov Muaj Tseeb Thiab Daim Ntawv Thov Ua Noj
Peb muaj cov yoghurt, uas peb muaj npe nrov hauv ntiaj teb, tab sis Icelanders tseem muaj cov khoom noj muaj mis zoo sib xws. Nws hu ua skir thiab yog qhov khoom noj muab mis los ua kom tov. Nws yog qhov zoo heev rau strained yogurt hauv peb lub tebchaws, tab sis cov protein ntsiab lus ntawm kev caij ski yog ntau ntau dua thiab cov rog cov ntsiab lus tseem qis dua - tsuas yog 0.
Ib Qho Yooj Yim Ua Cov Tshuaj Pleev Ib Ce Uas Ua Haujlwm Xav Tau Ntawm Daim Tawv Nqaij
Hauv tsab xov xwm no peb yuav qhia koj txog kev sib koom ua ke zoo tshaj plaws parsley nplooj thiab txiv qaub kua txiv uas muaj txiaj ntsig zoo tiv thaiv cov pob tsaus, ntxau thiab ua pob. No ib rov qab kho lub lotion yuav pab whiten koj cov tawv nqaij thiab tshem koj lub ntsej muag ntawm pob txuv thiab tsaus tsaus.
