2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj yeej hlub lawv, koj suav nrog lawv hauv koj cov zaub mov vim koj xav tias lawv yog zaub mov noj, tab sis qhov ntawd tsis tseeb. Koj tsis yog paub nws, tab sis qee cov khoom lag luam muaj zog hauv calorie ntau dua li qhov koj xav, thiab koj tsis tas yuav cia siab rau lawv kom poob phaus. Kev txawj ntse - lawv yog qhov kev xaiv zoo tshaj plaws, yog tias koj xav nce phaus.
Ntawm no yog 8 cov khoom noj tiv thaiv kom poob phausRov qab rau qhov koj xav txog lawv:
1. Cov kab hlau tiv thaiv
Cov khoom noj me me protein uas tuaj yeem ua tau ib txoj haujlwm zoo tom qab ua haujlwm lossis thaum koj xav noj dab tsi. Piv txwv kev noj haus thiab kev sau, lawv muaj qhov feem pua ntau ntawm cov suab thaj, uas ua rau lawv ntau heev caloric.
2. Cov kua txiv txiv
Seb freshly nyem. Txawm tias nws muaj suab thaj ntau thiab muaj calories ntau, vim tias koj tsis noj cov txiv ntoo txhua yam, nws muaj cov khoom noj muaj txiaj ntsig. Fiber yog cov khoom siv tseem ceeb tshaj plaws uas cuam tshuam rau lub cev, qhov hnyav thiab peb lub cev tag nrho. Los ntawm kev haus cov kua txiv hmab txiv ntoo nkaus xwb, cov ntsiab lus nws txo qis thiab ua rau cov suab thaj nkaus xwb.
3. Hnav ris tsho
Txawm hais tias nws tsuas yog lub ci ntses, cov kev hnav khaub ncaws uas muab tso rau hauv cov zaub nyoos txawv yog ntau npaum li cas caloric. Yog tias koj yuav cov khoom lag luam npaj txhij, nws tsis ua cov khoom yooj yim. Npaj kom txhij hnav tsoos tsho yuav tsim kev phem dua li cov npaj hauv tsev.
4. Cov txiv ntoo yogurt
Tej zaum koj tau pom suav tsis txheeb cov khoom lag luam zoo sib xws uas pom zoo rau cov neeg uas tawm tsam nrog cov nyhav dhau los. Cov txiv hmab txiv ntoo yogurts muaj qab zib lossis lwm yam khoom qab zib uas ua rau nws ib yam dab tsi tab sis kev noj haus.
5. Teeb meem
Qhov no zoo li yog txoj hauv kev tshiab tshaj plaws ntawm kev haus cov khoom noj zoo - nyob rau hauv hom haus. Dab tsi yog txhais cov khoom smoothies ntau caloric dua li ntawm ib feem ntawm nqaij nrog zaub, piv txwv li, yog tias ntau cov khoom lag luam feem ntau yog siv rau nws cov muaj pes tsawg leeg.
6. Kev noj zaub mov hauv lub tsheb lossis lwm yam dej qab zib
Nco ntsoov ib qho: tsis muaj haus dej haus, tsis muaj teeb meem ntau npaum li cas cov paib thiab cov ntawv cim qhia tias nws yog zaub mov tsis muaj calorie ntau npaum li cas. Nws yog qhov zoo tshaj plaws kom tsum kiag li tsis haus cawv yog tias koj xav poob phaus.
7. Cov txiv hmab txiv ntoo qhuav sib xyaw nrog oatmeal
Yees Duab: Lilia Tsacheva / Lipodve
Qhov no feem ntau yog tshais uas txhua tus uas ua raws kev noj haus lossis sib zog ua kom muaj kev noj qab haus huv zoo, chaw so. Qhov kev sib tov no feem ntau yog sib xyaw nrog cov kua mis yogurt lossis mis tshiab. Qhov tseeb yog tias qhov no yog cov foob pob muaj calorie tiag tiag, uas pom zoo tsuas yog tias koj qhia nquag.
Pom zoo:
Cov Dej Qab Zib Thiab Cov Khoom Noj No Ua Rau Lub Cev Qhuav Dej
Lub cev qhuav dej , tseem hu ua lub cev qhuav dej, tuaj yeem ua rau muaj kev noj qab haus huv loj, nrog rau kev qaug zog, kiv taub hau, xeev siab. Ua ntej tshaj plaws, nws yog qhov tseem ceeb kom paub tias koj yuav tsum haus dej haus ib hnub txaus, tshwj xeeb yog koj tawm dag zog lossis nws kub dhau nraum zoov.
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Hloov Cov Dej Qab Zib Nrog Ib Khob Dej Yuav Tiv Thaiv Peb Cov Ntshav Qab Zib
Kev pheej hmoo ntawm ntshav qab zib tuaj yeem txo qis ntau dua li ib hlis twg yog tias peb haus ib khob dej lossis dej tshuaj yej tsis muaj qab zib es tsis txhob haus cov dej qab zib ib khob. Qhov no yog qhia los ntawm cov ntaub ntawv los ntawm txoj kev tshawb fawb zaum kawg los ntawm cov kws tshawb fawb los ntawm University of Cambridge.
Easter Ncuav Qab Zib Nrog Cov Khoom Qab Zib Txaus Ntshai Thiab Lub Qe Qub Ua Rau Dej Nyab Hauv Khw Easter
Raws li Easter tuaj ze, cov lus ceeb toom los ntawm cov tuam ntxhab thiab cov tub ceev xwm txog cov khoom lag luam qis yog xav tias yuav ua rau muaj kev cuam tshuam hauv lub lag luam. Cov khoom lag luam uas neeg nyiam tshaj yog cov feem ntau tswj hwm - qe thiab khoom qab zib Easter.
Thiab Cov Khoom Noj Qab Zib Nrog Khoom Qab Zib Poob Poob
Txhua txhua txoj kev noj haus thiab yuav luag txhua tus kws qhia noj zaub mov tawv tsis kam txais khoom qab zib. Hauv qee kis tshwj xeeb, koj tuaj yeem them taus khoom qab zib hauv koj cov zaub mov, tab sis lwm lub sijhawm koj yuav tshaib plab yuav tuag.
