2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ua ntej ua cov kua txiv koj yuav tsum xav txog qhov xwm txheej zoo. Lub plab ntawm cov menyuam mos yog qhov muag thiab tsis npaj rau cov kua txiv, uas yuav ua rau plam tus menyuam.
Yog tias tus menyuam pub mis noj, koj yuav tsum saib xyuas qhov nws tso quav ntau npaum li cas thiab lawv qhov tshwm sim zoo li cas. Yog tias muaj plab hnyuv ib hnub thiab nws tsis khov, tom qab ntawd tsis txhob maj nrog kua txiv xoob, uas tuaj yeem ua rau lub ntsej muag tsis zoo ntawm tus menyuam lub plab thiab ua rau ntau qhov tsis zoo rau tus menyuam.
Yog koj tus menyuam tau noj niam mis tas nrho, nws yog ib qho tseem ceeb kom koj paub tias mis nqus los ntawm yuav luag muaj 100% ntawm tus menyuam lub cev thiab nws yog ib qho uas tus menyuam tsis muaj mob plab hnyuv tau 5-7 hnub. Qee tus menyuam yaus tsis tuaj yeem tso quav rau 10 hnub thaum lawv pub mis niam tiav. Soj ntsuam tus menyuam thiab yog tias nws siab tus thiab tsis muaj cov tsos mob tsis xis nyob, ces cia siab tias txhua yam yuav zoo.
Lwm qhov tseem ceeb heev yog kom tsis txhob mus rau cov kua txiv hmab txiv ntoo, uas yog cov ua xua muaj zog, xws li apricot, txiv duaj thiab txiv ntoo.
Cov txiv hmab txiv ntoo uas tsim nyog los ntawm qhov koj tuaj yeem muab kua txiv rau menyuam xoob yog: taub dag, prunes, kua, pear thiab txiv quav ntswv nyoos. Ua ntej muab kua txiv, koj tuaj yeem sim sim ua cov txiv hmab txiv ntoo ntshiab, vim tias lawv tau yoog ntau dua ntawm cov menyuam mos hauv plab. Ua ntej tus menyuam muaj 5 hlis, menyuam mos lub plab tsis tau npaj kua mis los haus. Yog tias koj pom tias nws tsim nyog, sim cov qos yaj ywm los yog kua txiv, tab sis tsuas yog xav kom ua haujlwm ntawm lub plab thiab ua kom tsis txhob pub kua txiv kom txog thaum tus menyuam muaj 5 hlis.
Yog tias koj tus menyuam tau noj niam mis, nws yog ib qho tseem ceeb kom nws muab dej ntxiv rau nws haus, vim feem ntau ntawm cov menyuam muaj cem quav. Cov menyuam uas noj niam mis tiav lawm yuav tau dej txaus los ntawm niam mis thiab tsis tas yuav haus dej ntxiv.
Thaum tus menyuam muaj 9-10 lub hlis, koj tuaj yeem ua ib qho pleev rau ntawm oatmeal. Nws tsis pom zoo rau cov menyuam yaus me vim tias muaj gluten hauv lawv.
Koj tuaj yeem muab cov teas sib txawv uas muaj qhov ua kom tsaug zog. Lawv muaj lub siab mos siab muag dua hauv lub plab me.
Pom zoo:
Cov Kua Dej Uas Tseem Nyuam Qhuav Tawm Tuaj Yeem Ua Rau Insidious
Tsis tshua muaj neeg nyiam thiab xis siab freshly squeezed kua txiv thiab cov kua txiv tshiab tsis yog kev zoo siab uas txhua tus neeg tuaj yeem tuaj yeem them taus. Nws yog qhov tseeb tias feem ntau ntawm lawv yog qhov tsis tshua muaj txiaj ntsig rau ib qho lossis lwm qhov mob ntawm lub cev, tab sis rau qee yam kab mob tuaj yeem cuam tshuam ntau heev.
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Kua zaub thiab kua zaub ua si hauv tsev yog cov zaub mov tsim nyog rau menyuam yaus. Qhov no yog vim muaj qee cov protein, rog thiab carbohydrates uas lawv muaj. Kua zaub thiab kua zaub, tshwj xeeb tshaj yog nqaij, ua kom lub plab zom mov thiab txhim kho kev zom mov.
Tus Me Nyuam Lub Raj Mis Yog Qhov Txaus Ntshai Rau Me Nyuam Yaus
Lub raj mis yas uas cov niam pub rau lawv cov menyuam muaj cov bisphenol. Cov kev tshawb pom tshiab tam sim ceeb toom tias cov tshuaj ua rau muaj kev pheej hmoo mob cancer. Bisphenol A yog siv nyob rau hauv kev tsim cov hom yas hu ua polycarbonate.
