2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Blueberries yog txiv hmab txiv ntoo, loj hlob ntawm ib tsob ntoo uas yog rau Pyrenean tsev neeg, uas nws cov tswv cuab suav nrog bilberry, azalea, roob laurel thiab rhododendron. Blueberries loj hlob hauv cov xyoob thiab tuaj yeem ua qhov loj me los ntawm taum me rau cov pob ntawm lub pob ntawd. Lawv nyob rau hauv cov xim xim uas pib txij li xiav tsaus mus rau xim av-xim av thiab dub thiab muaj cov xim dawb-grey waxy uas ua cov txheej txheem tiv thaiv. Lawv sab hauv yog semi-pob tshab thiab cov noob me me. Sau qoob blueberries feem ntau lawv qab zib me ntsis, thaum lub sijhawm qus tau muaj ntau qaub thiab ntse saj.
Lub blueberries tshwm sim hauv North America, qhov chaw lawv loj hlob nyob rau thaj chaw hav zoov thiab roob hav ntawm Asmeskas thiab Canada. Cov txiv ntoo no tsis tshua loj hlob hauv Tebchaws Europe thiab tsuas yog ua tsis ntev dhau los no tau qhia txog hauv tebchaws Australia. Blueberries tsis tau cog qoob loo kom txog thaum pib xyoo pua 20th, thiab tshwm sim rau ntawm kev ua lag luam hauv xyoo 1916.
Muaj pes tsawg leeg ntawm blueberries
Lub blueberries yog cov khoom siv zoo heev ntawm Carotene, Vitamin B1, Vitamin B2, Potassium, Sodium, Calcium, Magnesium, Phosphorus, Hlau. Blueberries muaj cov ntsiab lus tseem ceeb ntawm anthocyanidins, cov khoom xyaw antioxidant uas muab cov xim xiav, ntshav thiab xim liab rau cov txiv hmab txiv ntoo thiab zaub. Cov txiv hmab txiv ntoo no tseem muaj ellagic acid, lwm phytochemical uas tiv thaiv kev puas tsuaj ntawm tes. Blueberries kuj yog qhov zoo heev ntawm cov vitamins C, manganese, soluble thiab insoluble fiber xws li pectin. Lawv kuj tseem yog cov txiaj ntsig zoo ntawm cov vitamin D. 145 g. blueberries muaj 81,2 calories thiab 0.98 grams protein.
Ntsawg nchav lawv kuj muaj suab thaj, organic acids (malic, citric, succinic, thiab lwm yam), tannins, glycosides, pectin thiab dyes.
Hom ntawm blueberries
Muaj txog 30 ntau hom blueberries loj hlob hauv cheeb tsam sib txawv. Hauv Bulgaria, muaj feem ntau plaub yam ntawm blueberries.
Blueberry - keeb kwm tuaj ntawm North America, hauv Bulgaria nws pom nyob hauv txhua lub roob. Nws blooms nyob rau hauv Tej zaum-Lub rau hli ntuj thiab ripens nyob rau hauv Lub Xya hli ntuj Lub Cuaj Hli. Nws cov txiv hmab txiv ntoo muaj qhov ntsuab nyob hauv zos thiab pigeon-xiav txheej, thiab hauv qab nws xiav tsaus. Txawm tias tom qab cov txiv ntoo tau xim xiav tag, lawv txuas ntxiv txuas ntxiv. Cranberry yog nplua nuj nyob rau hauv ntau yam minerals thiab tannins, cov vitamins A, B, C, hlau, manganese thiab qab zib.
Cranberry - yog cov txiv hmab txiv ntoo uas loj hlob ntawm ib tsob ntoo ntsuab. Thaum lub sij hawm ripening cov txiv hmab txiv ntoo yog cov muaj kua thiab liab. Cranberry yog nplua nuj heev nyob rau hauv cov vitamins, minerals, kab kawm thiab ib tug xov tooj ntawm cov tshuaj tseem ceeb.
blueberry - pom qhov xim tsaus xim xiav, qaub saj thiab tsw qab. Nws kis hauv cov roob siab hauv peb lub teb chaws, nws yog qhov muaj nplua nuj nyob hauv ntau cov vitamins thiab tannins.
Dab tsi yog blueberry - Nws tseem hu ua Strandzha blueberry, vim hais tias txawm hais tias nws tsis tshua muaj nyob rau ntawm lub roob Strandzha. Zoo li nws cov kwv tij, nws yog cov nqaij heev thiab muaj ntau cov txiaj ntsig kev noj qab haus huv.
Ua noj siv blueberries
Ntxiv nrog rau qhov muaj txiaj ntsig, blueberries kuj muaj peev xwm heev, uas yog vim li cas lawv tau siv dav hauv kev ua noj. Lawv tuaj yeem noj lawv tus kheej lossis hauv ntau ncuav mog qab zib blueberry, muffins blueberry, ncuav khob cij blueberry, ncuav qab zib blueberry lossis hom ncuav qab zib blueberry. Lawv pab tau ua ib qho kev kho kom zoo nkauj, mus nrog lwm yam txiv hmab txiv ntoo zoo. Blueberries tuaj yeem siv los ua kom zoo heev cov ntses blueberry los yog cov paj xiav blueberry, uas kuj yog qhov qab heev thiab noj haus.
Xaiv thiab cia ntawm blueberries
Thaum qhov kev xaiv ntawm blueberries, cov uas muaj kev ntseeg ruaj khov thiab muaj cov xim ci nrog lub pob taum whitish yuav tsum tau xaiv. Cov txiv ntoo uas duller hauv cov xim lossis softer thiab paler yuav tsum raug zam. Qhov zoo tshaj plaws antioxidant yog tag nrho cov txiv hmab txiv ntoo siav.
Lub txiv duaj blueberries yuav tsum muab ntim rau hauv lub ntim rau hauv tub yees, qhov chaw uas lawv tuaj yeem khaws cia li ib lub lim tiam, txawm hais tias nws zoo tshaj plaws kom haus tsis pub dhau ob peb hnub. Yuav tsum tshuaj xyuas lub txiv ua ntej khaws cia thiab tshem cov nplej kom tsis txhob tuaj yeem tiv thaiv kom tsis txhob tuaj pwm. Blueberries yuav tsum tsis txhob muab ntxuav ua ntej cia, vim qhov no yuav tshem tawm cov txheej tiv thaiv uas tiv thaiv lawv cov tawv nqaij ntawm kev ua paug.
Cov txiaj ntsig ntawm blueberries
Blueberries yog cov txiv hmab txiv ntoo uas muaj peev xwm tshaj plaws tuaj yeem rhuav dawb dawb. Lub anthocyanidins muaj nyob hauv lawv neutralize cov teeb meem tsis zoo ntawm cov dawb radicals collagen intercellular tshuaj ntawm cov hlwb thiab cov ntaub so ntswg, uas tuaj yeem ua rau mob cataracts, glaucoma, varicose leeg, hemorrhoids, peptic rwj, mob plawv thiab mob cancer. Anthocyanins pab txhim kho kev ncaj ncees ntawm cov qauv kev txhawb nqa ntawm cov leeg thoob plaws hauv cov leeg ntshav. Kev siv cov txiv ntoo me me no tau lees tias ntuj tiv thaiv ntshav siab.
Blueberries muaj daim cardioprotective muaj nuj nqi. Ntau cov kev tshawb fawb tau qhia tias lawv tuaj yeem txhim kho kev pom kev hmo ntuj. Lawv pab txo kev pheej hmoo ntawm cov hnub nyoog ntsig txog macular degeneration.
Blueberries kuj tseem pab tiv thaiv lub hlwb los ntawm oxidative kev nyuaj siab thiab txo kev pheej hmoo ntawm cov kab mob xws li Alzheimer thiab dementia. Noj blueberries tseem pom zoo rau lub raum pob zeb, mob rheumatism, ntshav liab thiab tawv nqaij mob.
Blueberries muaj thiab lwm qhov antioxidant compound uas thaiv cov teeb meem metabolic uas tuaj yeem ua rau mob qog noj ntshav. Ua tsaug rau nws, lawv muab kev tiv thaiv tawm tsam mob hnyuv twm, zes qe menyuam thiab ntau yam ntxiv.
Cov ntsiab lus siab ntawm manganese thiab hlau hauv blueberries muaj cov txiaj ntsig zoo rau hematopoiesis, thiab cov txiv hmab txiv ntoo tshiab thiab kua txiv blueberry muaj cov tshuaj tiv thaiv.
Rau cov neeg laus, cranberries yog qhov tseem ceeb heev thiab lawv cov kev noj haus tas li yog qhov pom zoo. Lawv tsis tsuas yog txhim kho lub zeem muag, muaj txiaj ntsig zoo rau lub hlwb kev ua haujlwm, tab sis kuj txo qis ntawm Alzheimer tus kab mob.
Noj qab haus huv cranberry phoov
Kev noj qab haus huv thiab zoo-ua tiav kev nyab xeeb raug xaiv, uas yog zes thiab sab laug kom sawv ntsug li ob teev, tom qab ntawd lub txiaj ntsig mash yog txias thiab cov kua txiv yog lim los ntawm gauze lossis cheesecloth. 2 kg ntxiv rau txhua liv ntawm cov kua txiv. qab zib thiab 5 grams ntawm citric lossis tartaric acid. Cranberry kua txiv yog nchuav rau hauv lub raj mis tsaus thiab qhuav thiab khaws cia hauv qhov chaw qhuav thiab txias.
Lub cev yuag nrog blueberries
Cov zaub mov blueberry kav peb hnub, lub sijhawm uas koj tuaj yeem yooj yim poob peb phaus. Rau qhov no koj xav tau tshiab los yog khov blueberries, tshiab los yog yogurt, tsis tshua muaj rog tsev cheese, skim yogurt, tsis muaj roj thiab qab zib.
Cov ntawv qhia zaub mov zoo ib yam yog ua raws li ntawm txhua ntawm peb hnub. Pluas tshais yog 100 g ntawm tsev cheese, tov nrog ib nrab khob blueberries thiab ib me nyuam diav ntawm cream. Noj su rov qab muaj 100 grams ntawm tsev cheese sib xyaw nrog ib nrab khob blueberries thiab ib khob ntawm yogurt lossis mis nyuj. Rau yav tsaus ntuj noj tshais koj tuaj yeem ua rau dej cawv ntawm 100 ml. kua mis nyeem qaub thiab ib nrab khob khob blueberries.
Noj hmo yog 125 ml dej cawv. kua mis nyeem qaub lossis mis nyuj thiab ib nrab khob khob blueberries. Ua ntej yuav mus pw, ua ib pob dej cawv los ntawm ib khob khob kua mis nyeem qaub thiab yog ib nrab khob blueberries.
Nrog rau cov khoom noj zoo no koj yuav tsis tsuas yog poob ob peb phaus ntxiv, tab sis nws tseem yuav ua kom zoo nkauj rau koj. Kev noj haus blueberry tsis pom zoo rau cov neeg muaj teeb meem kev zom zaub mov.
Raug mob los ntawm blueberries
Blueberries yog ntawm ob peb cov khoom noj uas muaj peev xwm ntsuas cov oxylates. Thaum cov oxylates dhau mus ua cov kua dej hauv lub cev, lawv tuaj yeem ua suab thaj thiab ua rau muaj mob. Vim li no, cov neeg muaj raum lossis teeb meem bile yuav tsum tsis txhob noj blueberries.
Pom zoo:
Cov Kab Npauj
Cov kab npauj yog ib tus neeg sawv cev tshaj plaws ntawm citrus, paub txij li puag thaum ub. Cov txiv laum huab xeeb yog cov txiv hmab txiv ntoo muaj cov txiaj ntsig zoo ntawm kev noj haus. Lub tsob ntoo tsob ntoo tsob ntoo no yog Rutaceae tsev neeg thiab yog tsob ntoo txiv ntoo me me ntsuab tauj.
Kab Npauj
Lub sij hawm roj hais txog ntau yam khoom. Muaj cov roj txiv ntoo, roj zaub, roj txiv maj phaub, roj txiv maj phaub roj, roj av, roj ntses, roj flaxseed thiab lwm yam. Txawm li cas los xij, thaum ib tus neeg siv cov lus siv roj, nws yog feem ntau tsiaj, nyuj roj lossis zaub roj thiab txiv roj roj.
Cov Kab Mob Dab Tsi Tuaj Yeem Koj Tuaj Yeem Kho Nrog Noj Tsis Tu Ncua Ntawm Zib Ntab
Ib rab diav ntawm cov zib ntab rau ntawm lub plab khoob yog qhov ntau ntawm niam pog prophylaxis tawm tsam ntau yam mob. Tab sis kev tshawb fawb qhia tias cov lus qhia no tsis yog dab neeg, thiab kev noj cov zib ntab niaj hnub tuaj yeem tiv thaiv koj los ntawm cov kab mob loj.
Cov Poj Niam Japanese Ua Tau Zoo Vim Tias Lawv Noj Npauj
Lub cev muaj zog yog cov nyiam hnub caiv zaub mov hauv Nyij Pooj. Nws tsis yog tsuas yog tau noj, tab sis kuj muab raws li kev nco qab thiab siv los kho lub tsev ua ntej hnub so. Nws ntseeg tias cov nuj nqis zoo ntawm Japanese yog vim lub siab .
Npauj Npaim Italian Yog Qhov Ntaus Tshiab Ntawm Cov Pluas Noj
Cov neeg Italians mus vwm dua tus tshiab npauj npaim noj haus Cov. Txhua tus neeg nyob hauv 5 ntawm Milan hnub no ua raws li cov txheej txheem tshwj xeeb uas ua kom lub cev tsis sib xws yam tsis muaj kev tu ncua thiab kev tshaib plab. Tsis muaj ib tus neeg nyob hauv Ltalis uas tsis tau sim nws tsawg kawg ib zaug hauv nws lub neej.
