Fermented Cov Zaub Mov Yog Qhov Yuav Tsum Yog Koj Xav Kom Noj Qab Haus Huv

Video: Fermented Cov Zaub Mov Yog Qhov Yuav Tsum Yog Koj Xav Kom Noj Qab Haus Huv

Video: Fermented Cov Zaub Mov Yog Qhov Yuav Tsum Yog Koj Xav Kom Noj Qab Haus Huv
Video: Yuav tsum uas zaub mov kom huv lwm tus thiaj xav nrog kj noj 2024, Kaum ib hlis
Fermented Cov Zaub Mov Yog Qhov Yuav Tsum Yog Koj Xav Kom Noj Qab Haus Huv
Fermented Cov Zaub Mov Yog Qhov Yuav Tsum Yog Koj Xav Kom Noj Qab Haus Huv
Anonim

Cov txheej txheem zom zaws tau paub txij li lub sijhawm puag thaum ub. Peb cov niam pog tau paub tag nrho cov txiaj ntsig ntawm cov khoom noj hauv tsev tau los ntawm ntuj fermentation, kua mis nyeem qaub thiab cov khoom noj siv mis. Sib nrug los ntawm kev ua qab, lawv kuj muaj txiaj ntsig zoo rau lub cev vim tias lawv muaj cov kab mob muaj sia uas ua haujlwm raws li ntuj probiotic. Lawv txhim kho kev noj qab haus huv thiab muaj txiaj ntsig zoo ntawm peb lub suab thiab tus kheej tus kheej.

Fermented zaub mov yog tau los ntawm cov khoom noj nyoos, uas yog los ntawm cov txheej txheem nws tus kheej, hu ua fermentation, hloov hauv tus nqi khoom noj khoom haus, saj thiab kev ntxhib los mos. Nyob rau hauv txoj kev no, cawv, cheese, kua ntses, qhob cij, sauerkraut thiab ntau lwm tus tau txais.

Cov kab mob uas muaj nyob hauv cov zaub mov no tshwm sim ntau thiab ua rau muaj kev hloov hauv cov piam thaj dawb thiab amino acids uas yog lawv cov khoom nruab nrab.

Fermentation tseem ceeb heev nyob rau hauv peb lub neej. Nws yog qhov ua tau zoo tshaj tawm lub hom phiaj ntawm kev txhim kho ntawm cov kab mob muaj txiaj ntsig, uas los ntawm kev nqus ntawm qee yam khoom noj muaj txiaj ntsig ua rau lwm tus nrog lawv lub npe. cov khoom lag luam metabolic.

Piv txwv li, qee cov amino acids thiab cov suab thaj, xws li cov piam thaj hauv mis - lactose, tau siv sai los ntawm cov kab mob me me uas xaiv rau kev loj hlob, thiab ntawm qhov tod tes, cov amino acids tshiab tau sib txuas, uas yog sib txuas hauv cov zaub mov fermented thiab coj kev noj qab haus huv ntxiv.

Yoghurt
Yoghurt

Yees duab: Albena Assenova

Hauv cov kua mis yogurts, vitamin P lossis folic acid, uas yog qhov tseem ceeb heev rau cov poj niam, thiab tsis tsuas yog, tsim los ntawm cov pib kab mob, yog li cov khoom no muaj cov txiaj ntsig kev noj haus ntxiv.

Nws yuav zoo heev yog tias peb kawm ua peb tus kheej cov kua mis nyeem qaub hauv tsev. Cov protein tawm los ntawm cov khoom siv raw tuaj yeem tawm ntawm qee qhov kev ua ntawm microzial enzymes, uas ua rau lawv zom thiab zom tau hauv tib neeg lub cev.

Qaub cabbage
Qaub cabbage

Yees duab: Elena Stefanova Yordanova

Muaj peb hom kua mis nyeem qaub nyob ntawm seb hom microorganism lawv ua nrog:

1. Nrog Lactobacillus bulgaricus - yogurts nplua nuj hauv lactic acid tau txais. Kua mis nyeem qaub Bulgarian yog li ntawd;

2. Nrog Streptococcus thermophiles - yogurts nrog suab softer saj tau;

3. Nrog Saccharpmyces kefir - cov khoom noj mis nyuj tau, hu ua kefir, ntau yam raug rau Russia;

Kefir
Kefir

4. Nrog rau cov kab mob ntawm cov genus Bifidus - koj tau txais dab tsi yog yogurt tiag.

Kua mis nyeem qaub zoo tshaj plaws rau peb thiab peb cov latitude yog qhov tsim tawm los ntawm Lactobacillus bulgaricus thiab Streptococcus thermophiles hauv cov qib loj. Thaum cov microorganisms no tau siv rau cov kua mis nyeem qaub poov xab, ces yooj yim dua tso tawm thaum kev zom ntawm qee cov amino acids xws li arginine, leucine, isoleucine thiab tyrosine.

Fermentation ntawm ob hom no tuaj yeem txhim kho cov zaub mov muaj txiaj ntsig ntawm mis nyuj los ntawm kev tsim ib qho enzyme hu ua beta-galactosidase, uas yog lub luag haujlwm txhawm rau rhuav tshem cov piam thaj hauv mis. Thiab qhov no yog qhov txheej txheem tseem ceeb heev rau kev nqus cov mis kom raug.

Cov tshuaj tiv thaiv enzymatic nyob rau hauv fermented zaub mov ua lub luag haujlwm tseem ceeb hauv kev tsim cov kev nyiam thiab cov yam ntxwv zoo ntawm cov khoom noj hauv peb lub neej txhua hnub.

Pom zoo: