Diversify Boring Mas Qos Yaj Ywm Nrog Cov Tswv Yim No

Cov txheej txheem:

Video: Diversify Boring Mas Qos Yaj Ywm Nrog Cov Tswv Yim No

Video: Diversify Boring Mas Qos Yaj Ywm Nrog Cov Tswv Yim No
Video: kib qos yaj ywm rau kwv leem thiab muam ab yib peb noj 2024, Kaum ib hlis
Diversify Boring Mas Qos Yaj Ywm Nrog Cov Tswv Yim No
Diversify Boring Mas Qos Yaj Ywm Nrog Cov Tswv Yim No
Anonim

Ua nqaij roasted, stewed, mov ci nqaij yog qhov ua tsis tau yam tsis muaj yam tsis huv. Cov purees sib txawv cov tais diav thiab nrog me ntsis kev xav thiab saj txhua feem tuaj yeem sib txawv thiab tau txais kev saib zoo nkauj. Nyob rau hauv Bulgaria, feem ntau, peb nyiam mashed qos yaj ywm thiab feem ntau tsis xav txog lwm txoj kev xaiv, uas yog qhov kev zam loj, vim tias muaj peev xwm muaj ntau yam.

Cov purees tsis yog tsis tsuas yog qab thiab zoo, tab sis kuj yooj yim kom zom, vim tias thaum lub sijhawm lawv npaj cov tawv nqaij ntawm cov zaub thiab cov ntxhib cellulose raug tshem tawm. Rau cov laj thawj no, lawv muaj qhov chaw muaj zog hauv menyuam yaus thiab zaub mov ua noj. Lawv tuaj yeem tsim los ntawm txhua hom khoom siv pob zeb - taum pauv, taum, lentils, thiab cov zaub ntsuab, nettles, carrots, taub dag, qos yaj ywm, nceb thiab lwm yam.

Koj tuaj yeem ua kev sib txuas ntawm ob lossis ntau cov khoom. Feem ntau, cov purees tau npaj raws li hauv qab no. Cov zaub ntsuab tau ntxuav, ntxuav thiab rhaub kom tag nrho lossis txhoov lossis muab pov tseg rau hauv me me ntsev. Tom qab ntawv tso dej ntau dhau thiab lim.

Ua kom do-fry ntawm zaub los yog nyuj lub butter thiab hmoov thiab sib tov nrog cov twb moshed zaub. Qhov sib tov yog diluted los ntawm nplawm tas li nrog qee qhov ntawm cov dej uas cov zaub tau hau los yog nrog mis tshiab. Nqa cov dej sib tov rau qhov simmer rau 5-10 feeb. Tom qab ntawd tshem tawm cov puree los ntawm tshav kub thiab lub caij.

Txog thaum ua haujlwm, nws yuav tsum khaws cia hauv dej da dej dua ib lub tais dej sov. Lub tiav lawm huv yuav tsum du thiab nrog xws li ntom hais tias nws yuav siv ib tug tej yam duab thaum muab kev pab - pob, pyramid thiab lwm tus.

Yog lawm, qhov no yog qhov cov kws tshaj lij ua, thiab hauv chav ua noj hauv tsev ntau yam tau yooj yim. Piv txwv li, peb feem ntau khaws cov khoom noj thiab tsuas yog dilute puree nrog mis tshiab thiab ntxiv ib pob ntawm butter.

zaub ntsuab
zaub ntsuab

Ntawm no yog daim ntawv qhia kom haum rau lub caij nyoog thiab uas yuav hloov cov txiv ntseej qos yaj ntawm koj lub rooj.

Ntshav qab zib puree

1 kg ntawm spinach

100 g ntawm butter

250 ml ntawm mis tshiab

30 g ntawm hmoov

sol

kua txob

Rhais cov zaub ntsuab xyaw ntsev thiab tsuav nws zoo heev. Los ntawm butter thiab hmoov, npaj cov khoom qab zib thiab ntxiv mis ntxiv rau nws. Sib tov zoo thiab ntxiv spinach thiab ntsev thiab kua txob rau saj. Mash qhov sib tov thiab cia kom sov kom txog thaum ua haujlwm.

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