2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov qos yaj ywm yog ib qho ntawm cov zaub mov uas nyiam tshaj plaws hauv peb lub teb chaws, thiab ntau cov tais diav tau npaj los ntawm lawv, pib los ntawm cov kua txiv hmab txiv ntoo uas muaj lub siab xav thiab xaus nrog peb cov nyiam french fries nrog cheese. Yog koj nyiam cov zaub no, koj yuav txaus siab rau cov no yooj yim daim ntawv qhia rau delicious mashed qos yaj ywm.
Muaj tseeb koj tau sim kupeshki thiab koj paub tias lawv tsis qab heev yog tias koj tsis ntxiv lwm yam khoom xyaw. Lawv qhov txiaj ntsig tsis pom zoo, txawm li cas los xij, yog tias lawv tau ua zaub mov sai heev thiab yog cov zoo tshaj plaws sab zaub mov rau ib qho twg, pib nrog nqaij nyoos thiab xaus nrog cov kib nqaij ntses.
Hauv qhov no, nws tag nrho yog nyob ntawm koj tus kheej nyiam txog dab tsi uas koj nyiam los ua ke nrog nws. Cov ntawv qhia rau cov qos yaj ywm ci hauv tsev muaj ntau yam thiab txhua tus niam tsev muaj nws tus kheej zais npog uas ua rau nws muaj qhov sib txawv thiab tsis zoo nkauj.
Yuav ua li cas, txawm li cas los xij ua kom yooj yim thiab qab ntau mashed qos yaj ywm thiab koj xav tau cov khoom xyaw twg?
Yuav tsum muaj cov khoom xyaw:
1 pob ntawm mashed qos yaj ywm hmoov;
250 ml cream
150 g ntawm daj cheese
50 g ntawm butter
50 g ntawm mis tshiab
Nws npaj yog ntau dua li yooj yim - nyiam mashed qos yaj ywm kuj tseem yog txoj kev cawm seej zoo tshaj plaws rau txhua tus niam tsev uas nyuam qhuav kawm ua noj thiab tseem coj thab mus sim ua hauv chav ua noj.
Txawm li cas los xij, nrog daim ntawv qhia no koj tuaj yeem tsim qhov kev paub txog kev ua noj tiag tiag thiab kev ua kom zoo tag nrho, thiab txawm tias koj cov qhua yuav tsis nkag siab tias nws tau ua los ntawm cov hmoov ci.
1. Npaj lub puree raws txhua cov kauj ruam ntawm pob;
2. Tom qab ntawd ntxiv cov cream, grated daj cheese, melted butter thiab mis nyuj me ntsis;
3. Sib tov txhua yam kom zoo kom txog thaum koj tau txais kev sib xyaw homogeneous nrog cov ntaub mos muag heev thiab cua;
4. Thaum ua haujlwm, ntxiv me ntsis zaub txhwb qaib thiab cheese yog tias xav tau, thiab koj tuaj yeem nphoo nrog Parmesan cheese;
5. Garnish nrog delicious mashed nqaij qaib lossis kib salmon, yog li koj yuav muaj lub caij noj hmo zoo meej rau koj tsev neeg, tab sis koj kuj yuav ua rau lawv xav tsis thoob nrog ib yam qab thiab qab heev.
Tsis txhob thuam koj tus kheej thiab qee zaum siv kev ua noj ua haus yog tias koj nkees los yog tsis paub dab tsi ua noj lawm. Mashed qos hmoov yog qhov kev xaiv zoo tshaj plaws kom tawm ntawm koj lub luag haujlwm, tab sis tseem yuav tsum tau npaj ib yam dab tsi kom qab. Los ntawm kev ntxiv cov khoom xyaw ntxiv, koj txawm yuav muaj peev xwm los tsim cov khoom noj ua tau zoo nkauj los ntawm Kupeshki cov khoom lag luam, uas yuav txaus siab rau koj cov qhua thiab tsev neeg.
Pom zoo:
Tsis Txhob Ua Qhov No Thaum Ua Cov Qos Yaj Ywm Mashed
Yuav luag txhua tus neeg nyiam mashed qos yaj ywm tab sis tsis yog txhua tus paub yuav npaj nws li cas. Tsis muaj leej twg yuav zoo siab yog tias nws yog nplaum, txias lossis tasteless. Yog tias koj zam qhov ua txhaum hauv qab no, cov neeg koj hlub yuav ua rau koj ua nws rau lawv txhua lub sijhawm.
Cov Zaub Mov Tshaj Thiab Yooj Yim Tshaj Plaws Nrog Cov Qos Yaj Ywm Hauv Ib Qhov Chaw
Cov qos yaj ywm yog ib qho zaub nyiam tshaj plaws. Nws tuaj yeem siv ob qho tib si rau kev npaj cov tais diav loj thiab rau sab tais. Nws ib txwm nyob ntawd thaum peb xav npaj qee yam sai thiab tsis qab yam tsis muaj ntau yam khoom. Ib qho ntawm qhov zoo ntawm cov qos yaj ywm (dhau li ntawm cov saj tshwj xeeb) yog tias lawv muaj tus nqi pheej yig.
Yuav Ua Li Cas Ua Hauv Tsev Qos Yaj Ywm Crispy Qos Yaj Ywm
Yuav luag peb txhua tus nyiam Fab Kis kib , tshwj xeeb tshaj yog Fabkis kib - kib fries - nkig rau sab nraud thiab muag muag sab hauv, tshiab, kub thiab nrog ketchup. Muaj ob peb txoj hauv kev yooj yim rau slicing qos yaj ywm rau kib Cov.
Cov Nqaij Ntshiv Thiab Yooj Yim Nrog Cov Qos Yaj Ywm
Txawm hais tias cov tais diav nrog qos yaj ywm yeej ib txwm nyuaj los xaiv tias yuav ua li cas. Tej zaum vim tias, txawm tias peb npaj lawv li cas los xij, cov qos yaj ywm yeej ib txwm ua qab, thiab zoo dua, feem ntau cov ntawv qhia feem ntau tsis tas yuav siv ntau yam khoom.
Qos Yaj Ywm Rau Kev Noj Qab Haus Huv Thiab Kev Zoo Nkauj - Tsis Tsuas Yog Khoom Noj Tab Sis Kuj Yog Tshuaj
Tseem ceeb thaj chaw ntawm qos yaj ywm hnub no lawv paub rau sawv daws. Qos yaj ywm tau siv dav hauv kev ua noj thiab pej xeem vim tias lawv cov zaub mov zoo thiab muaj tshuaj ntsuab. Kev sib xyaw ntawm cov qos yaj ywm Kwv yees li 20-25% ntawm lawv qhov hnyav yog carbohydrates (hmoov txhuv nplej siab), kwv yees li 2% - protein thiab 0.
