2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cawb yog cov khoom siv raw yam tsis muaj kev npaj ntawm chocolate yuav tsis tau. Siv los ntawm peb cov poj koob yawm txwv tau ntau txhiab xyoo dhau los, cocoa yog hnub no ib qho ntawm cov khoom plig muaj txiaj ntsig tshaj plaws rau zaub mov noj. Cocoa yog qhov tseeb hu ua taum ntawm ib tsob ntoo uas los ntawm South America. Niaj hnub no, raws li cocoa, feem ntau peb paub txog cov kab nrib pleb thiab ua tiav cov noob ntawm tsob ntoo nyob rau hauv daim ntawv ntawm cov tshuaj tsw qab. Lo lus cocoa yog los ntawm lus Aztecs, los ntawm lus hauv zos cacuai, uas txhais tau hais tias cocoa taum. Nov yog lus Mev cacao tuaj qhov twg tuaj.
Keeb kwm ntawm cocoa
Peb tuaj yeem taug nws cov qoob loo kev siv cov cocoa rov qab mus rau 14 xyoo pua, thaum lub Aztecs kho nws ua khoom plig dawb ceev los ntawm vajtswv Quattsecoatl. Los ntawm cocoa taum lawv tau npaj dej haus uas lawv ntxiv kua thiab lwm yam txuj lom. Nws cov khoom xyaw tseem ceeb tau yog dej, cocoa, pob kws, vanilla thiab kua txob kub. Lub sijhawm ntawd, cocoa yog kev txaus siab txaus siab tsuas yog rau cov neeg saib xyuas tsev kawm ntawv nkaus xwb.
Nws txawm raug siv los ua kev them nyiaj. Kev sib kis ntawm cocoa hauv Tebchaws Europe yog vim yog cov neeg Mev tsim thiav ntawm 16 xyoo pua. Cov ntaub ntawv pov thawj ntawm cov txiaj ntsig zoo uas cocoa taum sawv cev rau Aztecs los ntawm qhov tseeb tias 25,000 ntau pua cocoa tau pom nyob hauv qhov ntxa ntawm Montezuma II. Hauv Nruab Nrab Hnub nyoog, tus nqi ntawm 1 tus qhev yog li 100 cocoa taum.
Cocoa hmoov vim qhov kev ua tiav ntawm cov txiv hmab txiv ntoo cocoa los ntawm tsev neeg Sterkuliev. Nws yog ib tsob ntoo ntsuab ntsuab, qhov siab siab txog 8 m. Hauv cov tsiaj qus nws pom nyob hauv Central thiab South America, thiab muab cog rau feem ntau hauv Asmeskas thiab Africa. Txhawm rau kom tau txais cocoa hmoov, cov txiv ntoo loj yog fermented thiab cov noob sib cais.
Niaj hnub no, cocoa hmoov ntawm kev ua lag luam yog muaj ntau hom, ntim thiab muaj pes tsawg leeg. Lub purest yog dub, iab cocoa, tab sis feem ntau cov khoom lag luam npaj rau haus yog tov nrog ntau hom hmoov (kua, noob txiv, thiab lwm yam). Cov kua-cocoa sib tov muaj 40% cocoa hmoov hmoov thiab 60% kua hmoov. Hauv cov kua nplaum uas muaj kua qab zib hauv thaj chaw muaj ntxiv qab zib (pob kws, vanilla) thiab qee qhov txhim kho.
Cocoa yog ib feem tseem ceeb ntawm kev ua noj ua haus tshiab thiab tshwj xeeb yog kev sib cav. Yog tsis muaj nws, tsis muaj chocolate icing, ncuav mog qab zib, ncuav mog qab zib yuav npaj tau. Txhua qhov chocolate ua si ntawm khw nyob rau hauv cov qauv ua khoom qab zib, khob noom, thiab lwm yam yog ua los ntawm cocoa.
Muaj pes tsawg leeg ntawm cocoa
100 grams cocoa hmoov muaj txog 37-40 g ntawm carbohydrates.
Purer lub cocoa, cov khoom siv tseem ceeb ntau nws muaj. Cocoa muaj nplua nuj nyob hauv fiber, tooj, potassium, phosphorus, nicotinic acid, magnesium, calcium, iron, zinc thiab manganese. Ntawm cov vitamins hauv cov muaj pes tsawg leeg ntawm cocoa yog cov vitamins A, B1, B2, B3, B5, B12, C, E.
Cov protein nyob hauv nws cov muaj pes tsawg leeg yog li ntawm 10 txog 25%, thiab cov tshuaj cog thib ob ua cov tshuaj tua kab mob antioxidant thiab tiv thaiv kev laus ntawm daim tawv nqaij thiab lub cev. Tias yog vim li cas cov qhob noom xim kasfes dub yuav muaj kev noj qab haus huv dua li mis lossis dawb thiab muaj peev xwm nqa lub siab thaum tseem muaj suab thaj tsawg dua.
Cocoa taum muaj feem pua loj ntawm butter (buttermilk). Cocoa butter nws tus kheej yog qhov homogeneous thiab ntom loj nrog lub xim daj. Nws yuav luag tsis muaj ntxhiab tsw, tab sis nws saj yog qab ntxiag thiab roj. Cov yaj ntawm lub cocoa butter siv qhov chaw ntawm qhov kub ntawm 30-34 degrees. Nws yuav tsum khaws cia kom zoo kom tsis txhob muaj rancidity. Cocoa muaj nplua nuj nyob hauv cov protein, qhov nyiaj ntawm cov uas nyob ntawm ntau yam. Cocoa taum muaj ntau cov carbohydrates, feem ntau yog cov hmoov txhuv nplej siab, soluble thiab insoluble fiber. Tsawg tsawg leej yog cov suab thaj yooj yim.
Cov ntsiab lus ntawm tannins hauv cocoa yog li 5%. Tseem muaj pectins thiab ntau polyphenols, caffeine, tab sis hauv cov khoom me dua piv rau kas fes lossis tshuaj yej. Nws yog ib qho tseem ceeb kom nco ntsoov lub xub ntiag ntawm theobromine, uas yog qhov muaj zog heev nrog cov diuretic me me. Cov phenylethylamines hauv cocoa yog cov tshuaj tiv thaiv kab mob thiab txhawb kev ua kom lub zog tsis zoo, zoo ib yam li cov tsim los ntawm tib neeg lub cev nws tus kheej, dopamine thiab adrenaline.
Xaiv thiab khaws cov cocoa
Hauv khw network, cocoa pom muaj hmoov ntau hauv cov ntawv. Cov cocoa hmoov yuav tsum yog xim av, nrog ib hom tshwj xeeb thiab hnov qab. Koj yuav paub txog cov hmoov av zoo cocoa los ntawm kev tsim kev ncua, uas yuav tsum tsis txhob khom rau ob feeb.
Cocoa hmoov yuav tsum muab ntim rau qhov chaw uas tau kaw ntom nti los sis ntim cov iav. Nws yuav tsum tsis txhob tso nyob rau hauv cov thawv yas, vim tias qhov tseem ceeb roj hauv nws yooj yim evaporates. Nws yuav tsum ceev cia rau qhov kub txog 20 degree.
Ua noj siv cocoa
Muaj cocoa saj tsis txaus ntseeg, uas yog vim li cas nws yog siv dav hauv confectionery. Nws daim ntawv thov nto moo tshaj plaws nyob hauv cov qhob noom xim kasfes, tab sis nws siv nyob rau hauv ntau cov khoom qab zib thiab ncuav pastries, khoom qab zib me me, cream thiab glazes. Nws kuj tseem siv los ua qab txias txias thiab dej qab zib, nws lub saj yog qhov tshwj xeeb thaum sib xyaw nrog cov mis tshiab.
Cov txiaj ntsig ntawm cocoa
Cov kab taum cocoa muaj polyphenols, tshuaj tua kab mob zoo ib yam li cov cawv hauv cawv. Cov tebchaw no hu ua flavonoids thiab suav nrog catechin, epicatechin thiab procyanidin. Flavonoids muaj cov cuab yeej los ntxiv rau kev tiv thaiv ntawm cov hlab ntsha, txhawb lub plawv. Lawv muaj cov diuretic, tiv thaiv kev tiv thaiv thiab ua rau cov kab mob tsis zoo, thiab tseem cuam tshuam cov metabolism hauv iodine thiab calcium hauv lub cev. Flavanol yog cocoa muaj peev xwm txhim kho cov ntshav hloov mus rau lub hlwb. Cocoa tau suav hais tias yog kev ua kom zoo siab thiab muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub.
Theobromine, nyeg, pab lub cev rov zoo dua thaum muaj kev ntxhov siab ntau yam. Cov khoom siv cocoa lossis tsuas yog ib khob cocoa kub yog qhov txiaj ntsig rau cov neeg ua haujlwm lub cev lossis lub zog ntawm peb cov uas muaj lub siab hnyav ua haujlwm hnyav. Qhov txiaj ntsig zoo ntawm cocoa yog vim nws cov ntsiab lus muaj caloric ntau, tsawg me me ntawm caffeine thiab tshwj xeeb tshaj yog cov nyhuv lub zog ntawm theobromine ntawm lub hauv nruab nrab lub paj hlwb.
Cocoa kuj yog ib qho tshuaj zoo heev txhawm rau khaws cia qhov zoo nkauj thiab zoo ntawm daim tawv nqaij. Kev pab cuam tuaj cocoa butter, uas tuaj yeem tshem tawm qhov tawv ntawm qhov tawv nqaij. Kev nplua nuj nyob hauv ntau cov khoom siv muaj txiaj ntsig, nws tuaj yeem rov ua dua daim tawv nqaij, nws yog qhov zoo meej rau lub hauv caug thiab lub luj tshib. Cocoa extract, uas pom muaj nyob hauv ntau cov khoom siv tshuaj pleev ib ce, muaj cov tshuaj tiv thaiv antioxidant. Koj tuaj yeem yooj yim npaj koj tus kheej ib daim roj da dej. Txhawm rau ua qhov no, sib tov 100 g ntawm cocoa butter, 80 g ntawm jojoba tseem ceeb roj, uas tau yaj hauv dej da dej thiab nrog nplawm tas mus li, ntxiv 15 ml ntawm lecithin thiab li 5-10 tee ntawm cov roj tseem ceeb ntawm koj xaiv. Cov sib tov sib xyaw tau khov nrog cov dej khov lub voos xwmfab.
Cocoa txhawb kev tsim cov tshuaj hormones. Nws tau ntev tau paub tias lawv ncaj qha tswj peb lub siab. Hauv qhov no, cocoa yog ze ze rau serotonin - qhov kev paub txog kev zoo siab. Cocoa muaj cov roj ntsha tryptophan, los ntawm cov serotonin no ncaj qha rau hauv peb lub cev. Tias yog vim li cas lub khob kub chocolate los yog ib qho chocolate chocolate nrog cov ntsiab lus zoo ntawm cocoa cia cov lus cog rau peb lub hlwb kom tsim tau cov khoom noj ua ke ntawm kev paub zoo siab. Yog tias koj ntxiv me ntsis qab zib rau koj cov dej haus cocoa, cov protein nyob hauv nws txuas ntxiv txhawb kev rog.
Raug mob los ntawm cocoa
Hauv qee qhov xwm txheej thiab lub cev muaj mob, cocoa tej zaum yuav tsis pom zoo rau kev noj. Cov neeg muaj mob raum yuav tsum xyuam xim. Cocoa muaj oxalic acid, uas ua rau cov neeg tsis haum rau cov tshuaj muaj oxalate sands thiab lub raum pob zeb. Muaj qee kis, cocoa tuaj yeem ua rau ua xua, ua xua, eczema, migraines, hemorrhoids.
Peb cov uas muaj cov muaj kab mob hauv lub siab thiab lub siab yuav tsum ceev faj nrog cocoa nojvim nws muaj roj ntau. Tsis pom zoo hauv kev noj tshuaj ntau dua thiab hauv qee qhov kev mob plab zom mov, xws li gastritis, enterocolitis thiab lwm yam. Yog tias koj feem ntau haus cocoa tsis muaj kev xav txog ntau thiab ntau npaum li cas, koj tuaj yeem nquag ua rau khaus ntawm lub plab hauv ob sab phlu. Raws li kev tshawb nrhiav, 15 g ntawm cocoa hmoov diluted nrog 300 ml ntawm dej ua rau muaj kev tiv thaiv muaj zog nyob ntawm thaj chaw hauv plab. Yog tias koj muab cov cocoa nrog cov mis tshiab, cov nyhuv no yog muag muag thiab nws ua tiav qeeb qeeb.
