2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov tuaj pwm nyob rau hauv cov cheese lossis daj, kua zaub qaub, kua mis nyeem yog npog nrog xiav-ntsuab pwm tuaj yeem pom hauv yuav luag txhua lub tub yees. Cov khoom no puas tuaj yeem siv lossis lawv puas tseem tuaj yeem muab pov tseg?
Nws yog ib qho tseem ceeb kom paub tias qee hom pwm pwm muaj tshuaj lom ntau heev, lawv tuaj yeem tsim cov tshuaj carcinogenic, thiaj li hu ua mitotoxins, uas thaum sib txuam hauv lub cev ua rau muaj kab mob loj heev.
Yog tias tsis poob qhov kev tsis txaus siab koj yuav tsum pov tseg cov khoom noj muaj mis nyuj - yogurt, qab zib, tsev cheese, ntxiv rau txhua yam txiv hmab txiv ntoo thiab zaub uas muaj kua nyob hauv - txiv lws suav, txiv duaj, txiv nkhaus taw, txiv kab ntxwv.
Tib yam mus rau cov txiv hmab txiv ntoo thiab kua txiv, nrog rau kev suav, nyob rau saum npoo ntawm qhov chaw uas cov pwm tuaj yeem pom. Mouldy pieces ntawm qhob cij thiab nqaij yuav tsum tau muab pov tseg, nws tsis pom zoo kom muab rau tsiaj.
Cov pwm uas tau tsim rau ntawm qhov loj ntawm cov xim daj tsis raug xwm txheej tshwj xeeb, nws tsuas yog xav tau txiav nrog rab riam. Tib yam mus rau pwm, uas tau npog thaj chaw me me ntawm cov khob cij.
Cov pwm uas nyob rau saum npoo los yog jam yuav tsum tau muab tshem tawm thiab tom qab ntawd saj cov khoom. Yog tias pwm pwm ua rau muaj qhov cuam tshuam ntawm lub jam, nws yuav tsum tau muab pov tseg.
Cov pwm tuaj yeem tshem tawm tsuas yog kupeshki jams thiab jam, ua tom tsev, uas yog tsis muaj gram ntawm cov kev tiv thaiv, yuav tsum tau muab pov tseg tam sim ntawd yog tias muaj pwm rau ntawm lawv lub ntsej muag. Tsis muaj ib lub caij nyoog uas cov txheej txheem fermentation tsis tau pib.
Koj yuav tsum ua tib zoo nrog cov txiv ntseej thiab txiv ntoo qhuav. Yog tias cov txiv ntoo tsis yog txawm pwm, tab sis tsuas yog muaj qhov iab iab, lawv yuav tsum muab pov tseg tam sim ntawd. Lub iab saj hauv cov noob txiv dag cov neeg muaj aflatoxins - txaus ntshai heev thiab muaj kev phom sij rau kev noj qab haus huv mitoxins
Pom zoo:
Cov Lus Qhia Rau Kev Noj Zaub Mov Zoo Los Ntawm Cov Khoom Noj Khoom Haus Mark Hyman
Dr. Mark Hyman yog kws kho mob Asmeskas thiab kws paub noj zaub mov zoo. Nws luam tawm ntau phau ntawv ntawm kev poob phaus thiab lub cev noj qab nyob zoo. Nws tsim cov khoom noj tshwj xeeb hu ua peganism, uas yog kev sib txuas ntawm cov khoom ntawm cov zaub mov daj thiab vegan txoj kev ua neej.
Ntxiv Cov Zaub Ntxiv Rau Koj Cov Zaub Mov Noj Txhua Hnub Nrog Cov Lus Qhia No
1. Pib noj nrog zaub xam lav tshiab; 2. Nco ntsoov tias cov zaub nyob tsawg kawg yog ib nrab ntawm cov tais hauv koj cov tais tseem ceeb; 3. Nws yog qhov zoo tshaj rau noj zaub nyoos, tab sis rau kev kub ntxhov koj tuaj yeem khov thiab ib txwm muaj ntau yam zaub muaj rau koj.
Cov Lus Qhia Thiab Cov Lus Qhia Rau Cov Pancakes Zoo Meej
Muaj tsis tshua muaj tus menyuam yaus uas tsis nyiam niam lub pancakes. Txawm li cas los xij, peb feem ntau ua qee yam yuam kev thaum ua cov pancakes thiab lawv tsis tig tawm xws li hauv cov duab ua noj. Vim li ntawd peb yuav muab rau koj ntawm no tricks thiab cov lus qhia rau pancakes zoo meej Cov.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Ntawm No Yog Yuav Ua Li Cas Mus Nrhiav Tau Yooj Yim Ntawm Cov Ntawv Qhia Zaub Mov Ntawm Indian Lub Tsev Noj Mov
Dab tsi yog qhov txawv ntawm stern thiab madras? Nws yog qhov nyuaj rau koj xaiv cov zaub mov twg los txiav txim hauv cov khw Indian ntawm chav noj haus kom haum koj tus neeg saj. Ua zoo kom paub txog cov Indian tshwj xeeb no thiab koj yuav paub tias cov zaub mov twg yog rau koj thiab yam twg uas yuav ua kom zam tsis txhob sim (qee qhov ntawm lawv yog ntsim heev).
