2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhawm rau pib gluten tsis noj zaub mov, peb yuav tsum xub paub seb gluten yog dab tsi.
Qhov no yog protein uas tau ploj lawm hauv cov nqaij thiab qe. Nws muaj nyob hauv cov nplej, txhuv thiab barley. Yog hais tias muaj cov zaub mov gluten tsis pub ua raws, cov zaub mov noj yuav tsum tau zam. Qhov kev noj zaub mov noj no yog rau cov neeg muaj kev fab tshuaj gluten (piv txwv li gluten ua rau lawv mob plab).
Koj tuaj yeem twv cov qos yaj ywm, txhuv thiab qee taum.
Pom tseeb gluten tsis pub noj cov zaub mov tuaj yeem pab kom poob phaus, tab sis nws yuav tsum ua tib zoo saib xyuas thiab lwm yam peb poob thaum tsis kam haus qee yam zaub mov.
Ua raws li kev noj haus zoo li no tsis yooj yim txhua. Tab sis txawm hais tias cov ua raws nws yuav noj qab. Zoo li no:
Hnub 1
Noj tshais - 1 txiv kab ntxwv, ib khob mis nyuj
Noj su - 100 g nqaij qaib fillet, zaub xam lav, lws suav (tuaj yeem nrog cov txiv roj roj thiab zaub basil)
Khoom txom ncauj - 100 g ntawm carrots tshiab
Noj hmo - 150 g nqaij nyuj fillet, 1/2 khob taum ntsuab, 2 txiv duaj txiv ntoo nectarines
Hnub 2
Pluas tshais - mov nplej gluten tsis pub dawb, tsawb tsawb (1 teev mis nyuj thiab 1 txiv tsawb)
Khoom txom ncauj - yogurt tsis muaj roj
Noj su - 150 g ntawm ntses fillet, 1 dib, txiv kab ntxwv tshiab
Khoom txom ncauj - 50 g ntawm pistachios
Noj hmo - Grilled cws, quinoa thiab zaub tshiab, 1 txiv duaj
Hnub 3
Noj tshais - Caij me me txiv ntoo smoothies
Khoom txom ncauj - 1 lub kua
Noj su - pob kws tortilla nrog carrots, zaub qhwv, nqaij nyuj thiab nqaij ntses
Khoom txom ncauj - 1 txiv duaj
Noj hmo - Nqaij qaib nrog cov zaub raws caij nyoog, zaub paj ntsuab thiab 1 yogurt muaj roj tsawg yogurt
Hnub 4
Pluas tshais - 2 nplai qe, tsawb tsawb
Khoom txom ncauj - lub khob ntawm cov roj tsawg yogurt
Noj su - tuna zaub xam lav, txiv kab ntxwv tshiab
Khoom txom ncauj - 50 g ntawm almonds nyoos
Noj hmo - Nqaij nyuj fillet (ci, hau) nrog 100 g ntawm steamed carrots, 1 pear
Hnub 5
Pluas tshais - 2 lub qe tawv-tawv, ib khob mis skim mis, 1 txiv kab ntxwv lossis txiv kab ntxwv qaub
Khoom noj txom ncauj - 200 g ntawm watermelon
Noj su - Feem ntawm haus salmon nrog zaub nrog txiv qaub kua txiv thiab txiv roj roj, 2 txiv duaj, ib khob muaj kua muaj roj tsawg yogurt
Noj txom ncauj - tshiab txiv kab ntxwv
Noj hmo - 200 g nqaij nyuj fillet nrog zaub qhwv thiab zaub ntug hauv paus nyias thiab 1 tsp raspberries
Hnub 6
Pluas tshais - 1 khob pob kws hau, 1 khob mis nyuj, 1 khob blueberries
Khoom txom ncauj - 1 lub txiv kab ntxwv loj
Noj su - 200 g ntawm boiled qab zib qos nrog zaub xam lav ntawm koj xaiv, 1 khob mis nyuj skim
Khoom txom ncauj - 2-3 daim ntawm unsalted nyuj cov cheese
Noj hmo - nruab nrab ci nqaij ci nrog stewed spinach, 1-2 daim ntawm cov kua ntoo
Hnub 7
Pluas tshais - 2 hau qe, ib khob mis nyuj
Khoom txom ncauj - ib daim ntawm cov qab zib liab
Noj su - zaub xam lav ntawm cov mov nplej thiab pob xyaw ua xyaw, ib khob mis nyuj
Khoom txom ncauj - 1 txiv kab ntxwv
Noj hmo - marinated nqaij npuas fillet, hau broccoli, 1 khob txiv pos nphuab
Hmoov zoo thiab muaj kev lom zem!
Pom zoo:
Kev Noj Zaub Mov Txhua Lub Limtiam Nrog Nqaij Dawb
70% ntawm cov tib neeg ua tsis tiav los poob cov zaub mov poob phaus vim tias lawv tsis tuaj yeem sawv ntsug tsis nqhis. Txawm hais tias cov lus qhia niaj hnub no muab rau kev noj zaub mov kom txaus, tseem muaj qee qhov tsis txaus thiab lawv tau dhau los ua cov tsis txaus ntseeg ntawm txoj kev mus rau lub cev noj qab haus huv.
Pegan Noj - Cov Zaub Mov Raug Tso Cai Thiab Cov Zaub Mov Ua Piv Txwv
Pegan noj yog qhov tseeb ntaus ntawm cov pluas noj uas tau cog lus poob ceeb thawj, tswj ntshav qab zib thiab txo tus mob. Qee qhov piav qhia nws yooj yim thiab ua tau zoo, tab sis lwm tus pom tias nws nyuaj ua raws. Pegan kev noj haus, tseem hu ua vegan daj ntseg kev noj haus , sib xyaw ua ke cov qauv ntawm cov khoom noj khoom haus daj thiab khoom noj khoom noj uas cog.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Yog Tias Koj Tab Tom Noj Zaub Mov Noj, Cov Zaub Mov Tsis Muaj Calorie Tsawg No Yog Rau Koj
Khoom noj siv mis, thiab tsev me cheese, tau muaj pov thawj cov txiaj ntsig zoo rau txhua tus neeg. Txawm li cas los xij, yog tias koj tau txiav txim siab ua raws kev noj haus txhawm rau kom tsis txhob yuag yuag, nws yog qhov zoo uas yuav tau kawm npaj lauj kaub tais diav nrog kev noj haus tsev cheese .
Lub Chaw Ua Noj Khoom Noj Tsis Lees Paub Cov Roj Piv Txwv, Nws Sim Cov Roj Tshiab
Lub Koom Haum Saib Xyuas Kev Nyab Xeeb Hauv Tebchaws (BFSA) tsis lees paub txog cov txiaj ntsig ntawm kev tawg ntawm cov roj ib txwm, txawm tias lawv tau kuaj hauv nws cov chaw kuaj mob. Peb xav kom koj nco tias ob peb hnub dhau los Cov Neeg Siv Khoom Siv Ua Si tau tshaj tawm tias tawm ntawm kaum qhov tau kawm txog Bulgarian hom butter, plaub muaj cov ntsiab lus tseem ceeb ntawm cov tsis muaj mis (cov roj txiv ntoo) thiab dej, uas, txawm li cas los xij tsis tau xav hauv la
