Qhov Laj Thawj Ntau Rau Kev Noj Cov Txiv Ntoo Qab Zib

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Tsuas yog qhov ntawd xwb txiv ntoo qab zib muaj peev xwm heev thiab nyiam los ntawm peb txhua tus, lawv thiab pab tau zoo kawgCov. Nyob rau hauv lub sijhawm Cherry, tsis txhob nco lub sijhawm los noj cov txiv ntoo liab qab, vim tias koj yuav tsuas tau txais ib qho ntxiv rau koj kev noj qab haus huv.

Nov yog qee qhov tseem ceeb vim li cas noj txiv ntoo qab zib:

1. Cov txiv ntoo qab zib muaj cov poov tshuaj ntau. Qhov no pab tswj lub plawv dhia thiab ntshav siab;

2. Yog tias koj haus kua txiv txiv ntoo kua txiv 30 feeb ua ntej yuav mus pw thaum hmo ntuj, nws yuav cawm tau koj ntau teev ntawm kiv qaum txaj. Cherries muaj melatonin, uas txhawb nqa pw tsaug zog zoo;

3. Cov txiv ntoo qab zib muaj cov lej qis glycemic. Lawv tuaj yeem tau txais kev nyab xeeb los ntawm cov mob ntshav qab zib vim tias lawv qhov glycemic index yog 22;

4. Txhim kho cov mob ntawm lub plab ua vim nws cov ntsiab lus fiber ntau;

5. Tsim kho lub cim xeeb. Cherries muaj ntau ntawm antioxidants. Lawv txhawb kev nco thiab pab tiv thaiv kom tsis txhob muaj Alzheimer;

6. Cherries pab rau cov leeg mob thiab mob leeg nqaij;

7. Txhim kho cov mob ntawm qhov mob plawv. Lawv noj tau txo qhov kev pheej hmoo ntawm cov ntshav siab thiab cov roj cholesterol siab;

8. Cov txiv ntoo qab zib kuj muaj cov tshuaj tiv thaiv rov qab tiv thaiv;

9. Kev hwm tau ntawm txiv ntoo qab zib nws kuj tseem txo qhov kev pheej hmoo ntawm kev muaj gout nres;

10. Muaj cov txiaj ntsig zoo rau lub qhov muag. Lawv muaj beta keratin thiab vitamin A, uas yog qhov tseem ceeb heev rau kev pom kev zoo;

11. Lawv muaj txiaj ntsig zoo ntawm daim tawv nqaij. Txiv ntseej yog qhov ntau nyob rau hauv antioxidants. Nws yog lawv uas tawm tsam cov dawb radicals hauv lub cev uas yog lub luag haujlwm rau kev laus. Cherries pab nrog ntau cov teeb meem ntawm daim tawv nqaij thiab maj mam ua kom tawv nqaij laus;

12. daws qhov mob thiab tsis xis nyob ntawm osteoporosis;

13. Cherries nce peb cov qib zogCov. Yog koj xav tias sab sab thiab tsis muaj lub zog rau ib yam dab tsi, koj tsuas yog noj txiv ntoo qab zibCov. Tam sim ntawd tom qab siv lawv koj yuav hnov zoo siab zog;

14. Cov txiv ntoo qab zib yog cov zaub mov zoo tshaj plaws rau lub plab tiaj tiaj. Yog koj nquag haus cov txiv ntoo qab zib, tiv thaiv cov txuam nrog cov rog hauv plab;

15. Muaj cov kev tshawb fawb uas hais txiv ntoo qab zib pab hauv kev tua tawm tsam mob cancer. Qhov no yog vim lawv cov ntsiab lus nplua nuj ntawm cov vitamin A, quercetin, beta carotene thiab anthocyanin. Thaum cov txiv ntoo qab zib cov xim dub dua, lawv muaj cov tshuaj tiv thaiv antioxidant thiab muaj txiaj ntsig ntau dua.