2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lactose intolerance yog ib qho xwm txheej uas muaj qhov tsis txaus rau cov khoom lag luam lossis lub cev tsis muaj zog ntawm enzyme lactase rau kev ua lactose. Nws lub xub ntiag feem ntau tseem zais, thiab yog rov quav niab nrog kev ua xua.
Nws yuav tsum tau yug hauv siab tias lactose intolerance tsis txhais tau tias tsis haum rau mis - nws feem ntau cuam tshuam nrog kev ua xua rau nws cov kuab protein.
Raws li qhov tshwm sim, hauv kev noj cov mis nyuj los yog cov khoom siv mis, qhov tsis txaus ntawm cov lactose ua rau nws cov fermentation, uas ua rau lub plab, tsis meej thiab mob plab.
Kev kho mob ntawm lactose thev tsis tau yog nqa los ntawm kev thov ib qho kev noj zaub mov kom tsawg. Nws tsis suav cov mis nyuj thiab qee cov khoom siv mis nyuj, tsis suav ntawm cov kua mis yogurt, thiab tsuas yog ntawd nrog cov qoob loo nyob.
Thaum xaiv cov khoom noj kom txo qis, nws yog qhov zoo rau qhov txawv cov khoom noj fab tsis haum los ntawm kev tsis haum rau qee yam zaub mov.
Kev ua xua feem ntau yog cuam tshuam nrog lub cim ntawm cov lus teb los ntawm cov tshuaj tiv thaiv los ntawm lub cev tiv thaiv kab mob, thaum noj zaub mov tsis haum yog lub cev tsis muaj peev xwm ua cov khoom lag luam kom zoo.
Nws ua raws tias lactose intolerance tsis txhais tau tias tsis haum rau mis nyuj, uas feem ntau cuam tshuam nrog kev ua xua rau nws cov protein ua ke. Nws yog hom kev qaug rau.
Qhov tseem ceeb tshaj plaws yog nyeem cov ntawv cim npe kom raug ntawm cov ntsiab lus. Lactose pom nyob hauv ob qho khoom noj tseem ceeb: khoom noj siv mis ua ib txwm muaj thiab raws li kev noj zaub mov ntxiv hauv qee yam khoom noj.
Kev tshem tawm cov khoom noj mis nyuj feem ntau txhim kho cov tsos mob ntawm tus mob tsis haum mis nyuj. Tab sis qhov no nyeg tuaj yeem ua rau lub cev tsis muaj cov calcium, vitamin D, riboflavin thiab protein ntau.
Vim li no, nws raug nquahu kom haus mis tsawg tsawg ib zaug, tshwj xeeb nrog zaub mov kom sib npaug. Kev noj cov khoom noj muaj mis nrog lwm tus qeeb kom tso cov lactose hauv lub cev.
Feem ntau, nws raug nquahu kom tus neeg tau txais kev pab kom ua raws li cov khoom noj siv mis uas yog ib txwm muaj tsawg hauv lactose. Xws li yog cov Swiss cheese thiab tsev cheese. Kua mis nyeem qaub yog tseem yog ib yam khoom uas muaj kev tiv thaiv zoo los ntawm cov neeg muaj lactose tsis haum, ua tsaug rau cov kab mob nyob hauv nws.
Txhawm rau tswj thiab ntxiv cov zaub mov noj, nws pom zoo kom ntxiv cov khoom noj calcium uas muaj xws li cov zaub ntsuab, qe, txiv ntoo, kua txiv thiab kua mis, qe thiab nplooj siab.
Pom zoo:
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Txoj kev thev tsis tau lactose yog qhov tseeb tias lub cev tsis tuaj yeem nqus tau lactose. Lactose yog ib hom qab zib uas tau pom nyob hauv cov mis thiab cov khoom noj siv mis. Thaum lactose mus txog rau txoj hnyuv yam tsis tau ua tiav los ntawm lwm cov plab hnyuv siab, nws ua rau muaj qhov tsis zoo siab.
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