2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thiab peb lub sijhawm tsis tau pom dua los ntawm kev tshwm sim muaj kab mob tshiab. Ib qho ntawm lawv yog gluten intolerance thiab kev fab tshuaj tsis haum. Tib qho kev daws teeb meem rau qhov teeb meem tsuas yog ua rau cov neeg txom nyem los ua tib zoo xaiv cov zaub mov uas nws noj.
Lawv yuav tsum tsis txhob muaj gluten. Cov zaub mov tseem ceeb uas muaj gluten yog nplej, txhuv thiab barley, thiab ntxiv rau lawv cov derivatives. Lawv yuav tsum tau cais tawm ntawm cov npe.
Cov khoom noj uas pub rau gluten nkag tsis tau yog: quinoa, pias, sturgeon, macaw, millet, lupine, qos qab zib, qos qos qus, taro, African nplej, pob kws, taum pauv, taum pauv, noob taum, buckwheat, chickpeas, flax, mov, txhuv qus, thiab lwm yam.
Ntxiv nrog rau kev paub dab tsi los muab, tib neeg kev txom nyem los ntawm gluten tsis nkag siab yuav tsum paub txog kev noj kom zoo. Nws yog ib qho tseem ceeb uas lawv noj cov vitamins thiab minerals uas lawv plam los ntawm tsis noj gluten. Nov yog qee cov zaub mov txawv.
Gluten-dawb omelet
Cov khoom tsim nyog: txiv roj roj, mov, qej, mint, dill, qe thiab cheese, dos, txiv lws suav
Txoj kev npaj: Rhaub cov nplej hauv cov dej qab ntsev rau 8 feeb. Tso thiab muab yaug. Preheat qhov cub rau 180 ° C thiab grease ib puag ncig yias nrog muaj peev xwm ntawm 1 liter.
2 tbsp. txiv roj roj yog rhuab nyob rau hauv ib lub lauj kaub tob frying. Ntxiv lub leeks thiab simmer rau 7-8 feeb kom txog thaum muag muag. Ntxiv cov zucchini thiab qej thiab ua noj ntxiv li 1-2 feeb. Tom qab ntawd ntxiv cov mov, mint, dill, qe thiab cheese.
Lub caij mus saj. Ncuav qhov sib xyaw kom haum rau hauv lub lauj kaub npaj thiab ci rau 30 feeb. Lub sijhawm no, sib tov cov dos thiab txiv lws suav nrog cov txiv roj me me. Tus omelette tau dai kom zoo nkauj nrog lawv thaum muab kev pabcuam.
Thaum koj raug kev txom nyem los ntawm gluten intolerance, nws tsis tau hais tias koj yuav tsum tso cov mov mog. Koj tsuas yog xav paub txog tias yuav npaj nws li cas.
Pob Tsuas
Cov khoom tsim nyog: 120 g wholemeal pob kws hmoov, 60 g pob kws, 30 g pob kws hmoov, 180 ml mis nyuj, 1 tbsp kua cider vinegar, 2 tsp ci hmoov, 1 tsp ci dej qab zib, 1 tsp ntsev, 100 ml sunflower roj, 40 ml maple phoov, 80 g unsweetened Kua puree (txiv apples siav thiab mashed)
Txoj kev npaj: Mis yog tov nrog vinegar. Sib xyaw kom zoo thiab tso cai hla. Sib tov cov pob kws, cov hmoov nplej, pob kws, hmoov txhuv, hmoov ci, ci dej qab zib thiab ntsev rau hauv ib lub tais. Cais, sib tov cov roj, Maple phoov thiab kua txiv hmoov. Qhov tshwm sim yog ntxiv rau cov khoom xyaw qhuav thiab nplawm.
Thaum kawg, ncuav cov mis. Lub khob noom cookie tawm yuav tsum sib tawg. Ncuav rau hauv lub npaj ncuav mog qab zib tin ntsuas 23x10x6 cm los yog lub lauj kaub uas tsim nyog, sprinkled nrog ci rog lossis roj nrog roj. Ci hauv qhov cub preheated rau 30 feeb.
Txawm hais tias lub khob cij uas tau tshwm sim muaj qhov kev ntxhib los mos ntawm lub ncuav mog qab zib, nws yog lwm txoj kev xaiv rau pob kws classic. Nws tuaj yeem noj nrog ob qho tib si ntsev thiab qab zib ntxiv. Yog tias koj tsis xav tau lub qab qab zib, tsuas yog hloov cov kua txiv taub thiab kua txiv puree nrog qe.
Pom zoo:
Cov Ntawv Qhia Ua Rau Lactose Intolerance
Txoj kev thev tsis tau lactose tej zaum qhov ua piv txwv ntawm cov zaub mov tsis haum xeeb ntau. Txhawm rau tiv thaiv cov tsos mob, nws yuav tsum tsis pub cais cov mis thiab cov khoom noj ua kua mis los ntawm tus neeg mob cov ntawv qhia zaub mov.
Cov Lus Ntawm Daim Ntawv Tshaj Tawm: Cov Ntawv Qhia Thiab Kev Ntseeg
Kev tshaj tawm , kuj paub hauv Bulgaria li Blagoets lossis Blagovets , yog ib qho ntawm cov loj tshaj plaws thiab feem ntau hwm cov hnub so Christian, uas tau ua koob tsheej txij thaum xyoo pua 7 tsis yog los ntawm Eastern Orthodox tab sis kuj los ntawm Roman Catholic lub Koom Txoos.
Daim Ntawv Qhia Ua Cov Khoom Muaj Nyob Rau Tibetan Tshem Cov Plaques Los Ntawm Cov Hlab Ntsha Tsis Muaj Sijhawm
Lub hauv paus tseem ceeb ntawm cov kab mob ntawm cov hlab plawv yog cov roj ntshav plaques, uas tshwm ntawm cov phab ntsa ntawm cov hlab ntsha. Lawv txwv lawv thiab qhov nqaim cuam tshuam nrog ib txwm ntshav. Peb txhua tus paub tias nws yog cov ntshav uas muab lub cev nrog cov pa oxygen, nrog rau txhua yam tshuaj yeeb yam tseem ceeb rau peb txoj haujlwm.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Daim Ntawv Qhia Zaub Mov Rau Cov Menyuam Kawm Ntawv Uas Muaj Hnub Nyoog 7-13
Kev noj qab haus huv ntawm peb cov menyuam yog peb qhov kev txhawj xeeb nkaus xwb, uas peb yuav tsum saib xyuas thiab tiv thaiv nruj. Khoom noj kom zoo yog ib qho tseem ceeb heev rau kev noj qab haus huv, yog li kuv muab cov ntawv qhia piv txwv uas koj tuaj yeem muab rau koj cov tub ntxhais kawm.
