2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Almond hmoov, piav qhia qhov yooj yim tshaj plaws, yog av almonds. Yuav kom paub meej me ntsis ntxiv, txawm li cas los xij, peb yuav ntxiv qhov ntawd almond hmoov yog kev sib xyaw ntawm blanched, tev thiab hauv av almonds, uas txhais tau hais tias nws yog daj ntseg xim thiab muaj cov tsw qab, tsis muaj qhov iab uas tuaj yeem tuaj nrog lub plhaub ntawm cov txiv ntoo nyoos. Ntawm no txhua yam koj xav paub txog almond hmoov.
Cov tsim ntawm almond hmoov yog cov txheej txheem yooj yim, yog li nws tuaj yeem ua tiav tom tsev.
Txheem ntawm almond hmoov
Almond hmoov yog siv los ntawm cov neeg uas noj kom zoo, kev tawm dag zog thiab feem ntau - ua raws li kev noj qab nyob zoo. Nws yog cov rog tsawg, tab sis muaj ntau nyob rau hauv cov protein cog, uas yog qhov tseem ceeb rau kev tsim cov leeg nqaij thiab cov nqaij mos, nrog rau pob txha thiab tawv nqaij noj qab haus huv. Ua ke nrog txhua yam khoom muaj txiaj ntsig ntawm almonds, uas pauv mus rau lub hmoov, nws tsim nyog nws qhov chaw nyob hauv chav ua noj ntawm ntau tus kws ua zaub mov.
Cov txiaj ntsig kev noj qab haus huv ntawm almond hmoov
Peb twb tau hais txog cov ntsiab lus protein thiab tsis muaj cov rog, uas ua rau nws zoo heev thaum ua raws li kev noj haus lossis kev noj haus kom zoo. Ntxiv, almond hmoov muaj cov vitamins, minerals thiab tsis tshua muaj pes tsawg carbohydrates.
Lwm qhov tseem ceeb uas pom muaj nyob hauv muaj pes tsawg leeg ntawm almond hmoov yog omega-6 fatty acids. Ntxiv nrog rau kev txhawb nqa kev poob phaus, lawv muaj lub txiaj ntsig zoo rau cov haujlwm hauv lub hlwb thiab lub siab ua haujlwm.
Almond hmoov yog qhov kev xaiv zoo tshaj plaws rau cov neeg kev txom nyem los ntawm gluten intolerance, raws li nws tsis muaj gluten. Ntxiv rau, hom boron no txo qis ntshav qab zib thiab tswj cov insulin ntau ntau, ua rau nws tsim nyog rau cov neeg muaj ntshav qab zib lossis cov uas muaj feem ua ntshav qab zib.
Yog tias koj xav tau lub zog ntxiv thaum nruab hnub, koj yuav pom nws lub ntsej muag ntawm almond hmoov lossis ntau dua nyob hauv cov khoom npaj nrog nws.
Txawm li cas los xij, nws yuav tsum tsis txhob overdone. Txawm hais tias nws muaj cov txiaj ntsig zoo, nws yog hmoov nrog siab hauv caloriesCov. Koj tuaj yeem haus nws nrog lub siab kom paub tseeb hauv qhov ntau, tsuas yog tias koj ua raws li kev noj haus keto. Hauv txhua lwm yam, ua raws li kev siv xov xwm ib nrab, vim tias yuav muaj qee yam kev zom zaub mov lossis lwm yam teeb meem xws li tsam plab, mob lossis mob hnyav hauv plab.
Lub cev cov tshuaj tiv thaiv rau almond hmoov yog nruj rau tus neeg, nyob ntawm txhua tus neeg lub cev. Kev siv nws hauv kev sim, thiab txhua yam ntxiv, yog qhov pom zoo!
Yuav ua li cas ua almond hmoov?
Pib los ntawm blanching tag nrho almonds nyoos. Rhaub rau li 1-2 feeb. Tom qab blanching, lawv yuav tsum tau tev. Ntws thiab yaug nrog dej txias kom txog thaum txias txaus rau cov. Daim tawv nqaij yuav xaub sai, yog li cia li rub tawm thiab pov tseg.
Qhov chaw almonds ntawm txoj phuam so hauv chav ua noj lossis ob peb txheej ntaub so tes thiab cia kom qhuav tag (tsawg kawg yog ob peb teev los yog ib hmos). Muab lawv tso rau hauv lub tshuab ua kom zaub mov thiab zom lawv.
Lub txee lub neej ntawm hmoov av almond hmoov yog los ntawm 4 mus rau 6 hli. Yog tias muab tso rau hauv lub freezer, nws tuaj yeem txuas ntxiv kom ntev li 1 xyoos. Nyob rau hauv rooj plaub koj yuav tsum tau noj nrog khov hmoov ua ntej nws pib, nws yuav tsum ncav cuag chav tsev kub.
Nws yog qhov zoo, yog tias koj tuaj yeem ua tau, los ua ib qho tshiab ntawm almond hmoov txhua zaus koj xav tau, vim hais tias cov yam ntxwv ntawm tus saj thiab tsw qab yuav khaws cia thiab muaj kev cuam tshuam thaum kawg tshwm sim seb nws yog qab ntsev los yog qab zib tais.
Nco tseg: Almond hmoov nws yeej yuav tsis zoo ib yam li hmoov nplej. Lub txiv ntoo yuav tiag tiag tig mus ua almond roj hloov ua hmoov.
Almond hmoov saj zoo li cas?
Vim tias cov txiv ntoo yog blanched thiab tev, cov hmoov nplej tsis muaj qhov sib txawv heev, txawv saj almonds, tab sis tib lub sijhawm nws tsis yog ploj kiag li. Qhov zoo tshaj plaws los piav qhia nws yog kab tias yuav hais tias nws ntxiv me ntsis tsw tsw rau lub tais uas koj tab tom ua noj. Tsis zoo li feem ntau cov hmoov nplej, nws tuaj yeem noj tau cov nqaij nyoos. Tab sis qhov no tuaj yeem yog ib qho ntxiv thaum ua cov khaub noom almond, almond khoom qab zib, ncuav pastries, khoom qab zib me me, buttermilk thiab lwm cov khoom qab zib nrog almonds.
Ua noj thiab ci nrog almond hmoov
Ua noj nrog almond hmoov nws tsis yog qhov nyuaj. Hauv cov zaub mov gluten-dawb los tsim qauv, koj tuaj yeem hloov ua ntau zaus almond hmoov ib qho rau ib qho nrog cov hmoov nplej.
Qhov no yog tshwj xeeb zoo rau cov khoom qab zib uas yooj yim xws li ncuav qab zib. Cov qauv ntawm cov khoom kawg yog feem ntau hnyav dua thiab lub khob noom cookie yuav tsum tau muaj kua ntxiv, tab sis kev sim me ntsis tuaj yeem ua rau cov txiaj ntsig tau zoo.
Txawm hais tias qab thiab zoo, almond hmoov tsis coj zoo ib yam li hmoov nplej thiab tsis tuaj yeem siv los hloov cov zaub mov txawv txhua hom. Yog li koj yuav tsum nco ntsoov qee cov peculiarities hauv ua noj nrog almond hmoov.
Rau khob cij thiab lwm yam nplej zom, nyob ntawm cov qauv yam ntxwv muab los ntawm gluten, almond hmoov tsuas yog siv tau los hloov pauv ib feem me me ntawm cov hmoov nplej hmoov nplej. Cov hmoov nplej no zoo tshaj plaws li mov thaum muab kib nqaij lossis ua cov thickener rau cov nqaij nyuj.
Pom zoo:
Cov Hmoov Nplej Tsis Paub: Nceb Nceb Almond
Almond nceb muaj lub npe ntxim siab thiab yog hom kev noj nceb uas pom nyob hauv peb lub teb chaws. Nws lub npe Latin yog Hygrophorus agathosmus, koom nrog tsev neeg Hygrophoraceae. Lub hood ntawm almond nceb, thaum tseem hluas, yog convex nrog hump, thiab nrog kev txhim kho ntawm fungus nws yuav tiaj, txog 5-7 centimeters nyob rau hauv lub cheeb thiab muaj ib tug liab qab ntug.
Hmoov Txhuv Nplej Siab Thiab Cov Zaub Uas Tsis Muaj Cov Hmoov Hloov
Cov hmoov txhuv nplej siab thiab cov zaub mov tsis muaj hmoov nplej yog qhov tseem ceeb ntawm koj cov zaub mov. Zaub muab rau lub cev uas muaj ntau cov zaub mov, vitamins, fiber ntau thiab tsis tshua muaj calories ntau. Qhov sib txawv ntawm ob hom zaub yog tus nqi ntawm cov hmoov txhuv nplej siab uas lawv muaj.
Ntsuab Ntsuab Hmoov Hmoov Zoo Spirulina
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Kev kub ntxhov nrog cov tsis huv nrog fipronil thiab qe thiab qe khoom tau mus txog Bulgaria zoo li. Tom qab nws pom tseeb tias tsib puas phaus qe qe hmoov nrog fipronil tau tuaj txog hauv peb lub tebchaws, BFSA tau cog lus tias yuav ua qhov kev txiav txim siab tsim nyog los tiv thaiv kev sib kis ntawm haiv neeg nqaij qaib ua liaj ua teb nrog rau qhov muaj tshuaj txaus ntshai.
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Cov hmoov txhuv nplej siab muaj peev xwm zoo rau cov neeg ntawm kev txwv kev noj zaub mov noj thiab ua kom tiav cov hmoov nplej nplej hauv kev ua noj thiab ci. Tab sis ua ntej koj tawm mus thiab yuav tag nrho cov hmoov nplej koj tuaj yeem nrhiav nyob hauv koj thaj chaw, muaj 5 yam koj xav paub txog nws.
