2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nyob rau lub caij ntuj no txias lossis thaum peb muaj mob, qhov kev xaiv zoo tshaj plaws yog kev tsom rau cov kua zaub sov sov. Nws yuav tshem tawm qhov kub thiab txias, daws mob caj pas thiab mob taub hau, ua kom tsis muaj qhov ntswg qhov ntswg, thiab pub mov rau peb yam tsis mob peb lub plab.
Hom kua zaub no yog nyiam cov neeg. Nws yog tsim rau noj su thiab noj hmo vim tias nws hydrates, satiates thiab tsis yog qhov hnyav. Lwm qhov laj thawj mus ua nqaij kaws noj, yog tias nws tsis siv sijhawm ntau thiab yog qhov yooj yim los npaj.
Ntawm no yog daim ntawv qhia rau cov kua zaub khawv koob no.
Nqaij qaib ua noj raws li pog qhia lub
Cov khoom koj yuav xav tau rau kua zaub:
1. 1/2 nqaij qaib, dua li nyiam ua tsev
2. 1 lub dos loj
3. 1 lub kua txob liab loj
4. 2 cov carrots
5. 1 nyas ntawm zaub kav
6. Khaub noom, hais txog tes thiab ib nrab hnub
7. 1 tsp. thyme
8. 1 tbsp. sol
9. Ib qho kua txob dub me me (xaiv tau)
10. Ob lub qe rau kev tsim kho
Txoj kev npaj ntawm pog lub nqaij qaib kua zaub:
1. Ntxuav cov nqaij qaib kom zoo kom tsis txhob muaj ntsia thawv thiab plaub thaum koj muab nws rhaub. Tshem lub taub hau thiab ceg;
2. Sau ib qhov cub loj npau npau nrog dej thiab muab cov nqaij qaib tso rau hauv. Nws yog ib qho tseem ceeb tias tus qaib yog npog nrog dej. Boil nws nyob rau hauv salted dej. Nws yog ib qho tseem ceeb uas yuav tsum tau rhaub nrog cov pob txha kom cov vitamins B1 thiab B2, uas muaj nyob hauv cov pob txha, tseem nyob hauv qab;
3. Cov pob txha ua tiav cov nqaij qaib thiab rhuav nws ua tej daim. Yog tias koj tsis nyiam daim tawv, koj tuaj yeem tshem tawm;
4. Ntxuav cov khoom seem (zaub) kom zoo. Txiav cov dos, zaub kav thiab kua txob rau hauv cov ntawv me me, thiab cov carrots rau hauv cov thawv los yog ib nplais (ntawm koj xaiv). Ntxiv rau lawv rau cov nqaij qaib cawv nrog rau cov thyme thiab cov kua txob dub thiab tawm lawv;
5. Thaum cov zaub muag muag, ntxiv cov nqaij qaib thiab mij. Tso txhua yam kom txog thaum cov mij mos muag thiab zaub ua noj;
6. Tshem tawm ntawm qhov kub thiab ntxiv me ntsis ntsev ntxiv yog tias koj xav tias nws tsim nyog. Cia kom txias me ntsis;
7. Hauv ib lub tais me me, ntaus ob lub qe thiab pib ntxiv me ntsis ntawm nws nqaij qaib kua zaub, nplawm kom muaj zog. Thaum lub ntsuas kub sib npaug, ntxiv cov ntsiab lus ntawm lub tais rau nqaij qaib kua zaub thiab do.
8. Pab pog yawg qaib paum qab sov siab.
Pom zoo:
Yuav Ua Li Cas Ua Cov Kua Zaub Tripe - Ib Daim Ntawv Qhia Rau Cov Pib Tshiab
Plab kua zaub yog ib hom ntawm cov kua zaub uas feem ntau yog ua zaub mov hauv Balkan. Cov zaub mov hauv Balkan no suav nrog lub teb chaws xws li Bulgaria, Macedonia, Qaib Cov Txwv, Romania thiab Serbia. Cov no yog cov teb chaws uas tripe yog ib qho ntawm cov kua zaub nyiam.
Yuav Ua Li Cas Thiaj Ua Cov Kua Txob Nrog Kua Ntses - Cov Lus Qhia Rau Cov Pib Tshiab
Cov kua txob cov kua txob yog hom zaub mov Bulgarian. Muaj ntau ntau yam - nrog mov thiab minced nqaij, tsuas yog nrog mov, nrog qe thiab cheese, ntxiv rau cov tsoos rau Christmas Eve qhuav cov txob kua txob nrog taum. Mov kuj tuaj yeem hloov tau nrog bulgur.
Yuav Ua Li Cas Ua Cov Kua Txiv Ntoo Zoo Li Qub - Ib Daim Ntawv Qhia Rau Cov Pib Tshiab
Koj puas nyiam nqaij? Koj puas paub tias meatballs yog cov zaub mov nrov thoob plaws ntiaj teb? Lo lus meatball, uas peb tseem siv niaj hnub no, los ntawm lo lus Persian kūfta thiab txhais tau tias zom. Cov nqaij qe nyias kuj tseem yog ib feem ntawm Turkish, Greek, Fabkis, German thiab Italian cuisine.
Yuav Ua Li Cas Ua Kua Zaub Taum - Cov Lus Qhia Rau Cov Pib Tshiab
Muaj zog thiab cov khoom noj khoom haus zoo taum kua zaub yog tsis tsuas qab tab sis kuj yog ib qho zoo kawg nkaus noj qab haus huv thawj chav kawm. Taum yog nplua nuj nyob rau hauv cov vitamins, amino acids thiab fiber, kab kawm. Thiab cov protein, uas yog nyob rau hauv ntau ntau, yog ib feem ntawm cov khoom thiab tau nqus los ntawm peb lub cev zoo dua li cov tsiaj protein.
Yuav Ua Li Cas Ua Nqaij Npuas Nrog Zaub Qhwv - Ib Daim Ntawv Qhia Rau Cov Pib Tshiab
Ib qho zaub siv heev hauv peb lub tebchaws yog zaub pob. Nws noj rau thawm xyoo, vim tias nws tsis muaj calories ntau thiab yog qhov tsim nyog rau zaub mov noj. Lwm qhov kom zoo dua yog cov ntsiab lus ntawm cov vitamin C hauv ntau dua li ntau dua hauv cov txiv hmab txiv ntoo hauv paus, uas yog vim li cas nws thiaj li hu ua txiv qaub qaum teb.
