Ua Noj Siv Cov Mesquite

Video: Ua Noj Siv Cov Mesquite

Video: Ua Noj Siv Cov Mesquite
Video: txiv ntxawm siab zoo pab nyiaj rau kuv cov me nyuam zoo siab kawg 2024, Cuaj hlis
Ua Noj Siv Cov Mesquite
Ua Noj Siv Cov Mesquite
Anonim

Mesquite hmoov nplej yog tau los ntawm cov txiv hmab txiv ntoo nyob rau hauv daim ntawv ntawm pods thiab legumes los ntawm tsob ntoo MesquiteCov. Muaj txog 45 hom mesquite ntoo faib hauv thaj chaw qhuav thoob ntiaj teb. Lawv loj hlob nyob rau thaj tsam ntawm South America, sab qab teb hnub poob tebchaws Asmeskas thiab txawm tias Chihuahua Desert hauv Mexico.

Mesquite thiab nws cov hmoov nplej thiab hmoov sib xyaw ua ke yog qhov zoo ntawm cov khoom tawg yooj yim. Lawv saj cov qab zib tab sis tsis nqa cov calories ntau ntxiv. Yog li, cov khoom no tso cai rau cov zaub mov tawg qeeb, uas tsis ua rau cov piam thaj hauv ntshav nce ceev ceev. Mesquite tseem muaj cov protein glycemic index tsawg, calcium, hlau, lysine, manganese, zinc, magnesium thiab potassium.

Hauv kev ua noj, mesquite yog av rau hmoov av. Tom qab, nws tuaj yeem siv cov hmoov nplej, kua qab zib los yog ua cov khoom xyaw tseem ceeb rau kev npaj cov dej qab zib thiab haus cawv muaj cawv. Hauv cov teb chaws uas nws tau siv tsis tu ncua, nyob ntawm cov neeg mob ntshav qab zib yuav luag tsis pom qab yuav luag.

Vim nws cov txiaj ntsig zoo, nrog rau nws cov qab zib ntuj, mesquite yog ib qho khoom noj zoo tshaj plaws rau cov ntshav qab zib. Mesquite hmoov nplej tuaj yeem yog cov khoom xyaw tseem ceeb ntawm pastries thiab zaub nyoos. Nws tseem yog garnished nrog nqaij ci.

Lawv tau npaj nrog mesquite hmoov nplej mov ci, mov ci, mov ci thiab nqaij ci. Nws yog tshuaj tsw qab rau txhua yam khoom qab zib. Siv ib leeg los yog sib xyaw nrog lwm hom cereals.

Mesquite hmoov nplej tau siv raws li lub hauv paus tseem ceeb hauv kev npaj ntawm qee hom ncuav qab zib thiab zaub mov lub cev qhuav dej, tshwj xeeb tshaj yog ntxiv cov qis lysine, uas muaj ntau hauv nws.

mesquite
mesquite

Qhov saj ntawm mesquite yog qhov nco txog ntawm cov hniav suab thaj. Ua ke nrog lub teeb saj ntawm caramel, mesquite hmoov yog qhov zoo tshaj ntxiv rau ntau yam dej qab zib - teas, kua txiv tshiab, kas fes thiab lwm yam.

Mesquite hmoov yog siv ua cov txuj lom. Nws yog feem ntau siv rau lub caij ua khoom qab zib lossis kub qab. Tsis tas li ntawd, nws yog ib feem ntawm cov kis ntau, nrog rau cov txiv ntoo thiab cov nplej tshiab thiab yogurt, txiv hmab txiv ntoo thiab cov txiv ntoo ua. Muaj qee kis nws tseem siv los dai cov khoom qab zib thiab kua zaub kua zaub.

Tsuas yog hauv qab zib, mesquite siv thiab hauv savory tais diav. Nws mus zoo nrog yuav luag txhua zaub zaub tais, ntxiv rau kua zaub thiab kua zaub.

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