2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Galangal / Alpinia Galanga / yog cov txuj lom uas nrov thoob plaws Sab Qab Teb Hnub Tuaj. Nws yog tshwj xeeb yog qhov tshwj xeeb rau kev nyiam ntawm ntau chav ua noj Thaib. Lub chaw nyob ntawm tus pas nrig (galangal) yog lub pov txwv Hainan hauv Suav. Nws yog zus nyob rau hauv Thaib teb, yav qab teb Tuam Tshoj thiab cov kob ntawm Java - Indonesia.
Cov txuj lom tau siv dav hauv Is Nrias teb, Malaysia, Indonesia, Cambodia thiab Nyab Laj. Nws yog ib feem ntawm Suav tov tsib cov txuj lom hmoov. Galangal yog botanically ze rau cov qhiav, tab sis tsis tuaj yeem suav hais tias nws yog zaub mov hloov tshiab.
Txawm li cas los xij, lub galangal yog qhov zoo sib xws rau nws cov txheeb ze - nws muaj cov xyoob zoo li lub cev uas dais sib txuas uake npaj cov nplooj ntev. Ob lub nroj tsuag muaj lub cev fleshy muaj zog heev, uas yog qhov laj thawj rau lub suab nrov zoo thiab lub ntiaj teb koob meej ntawm ob hom no.
Keeb kwm ntawm lub galangal
Lub npe ntawm galangal keeb kwm los ntawm Suav Liang-tiang thiab Arabic Khalanjan. Lub npe Latin rau galangal raug muab rau hauv kev hwm ntawm Prospero Alpini - ib tus neeg cog qoob loo Italian uas tau piav qhia thawj zaug thiab tau txheeb rau tsob paj no txawv heev.
Hauv Tebchaws Europe, lawv tau ntsib nws ua tsaug rau cov neeg Loos, uas tau txais nws los ntawm Arab cov tub lag luam. Lub hauv paus ntawm lub galangal tau muaj nuj nqis tsis muaj tsawg tshaj li cov qhiav. Hauv Nrab Hnub nyoog nws tau nrov raws li tshuaj kho. Lub decoction ntawm galangal tau siv los txhawb kev qab los noj mov, ntxiv dag zog rau lub plab thiab tiv thaiv colic.
Xaiv thiab cia ntawm galangal
Hmoov tsis zoo, yog tias koj tsis npaj ib qho kev tawm mus sab nraud Bulgaria rau ib qho ntawm cov chaw no, koj tsis tuaj yeem txais galangal nyob rau hauv daim ntawv ntawm qhuav los tshiab hauv paus nyob hauv peb lub teb chaws. Tsis ntev los no, qee lub khw muag khoom noj loj dua tau muag cov thawv ntawm galangal paste, uas tuaj yeem siv tau zoo heev ntxiv cov tsw qab thiab saj rau cov tais diav txawv.
Yog tias koj tseem tau txais cov hauv paus hniav tshiab galangal, koj yuav tsum tev tawm ntawm cov tawv ntoo sab nraud thiab txiav lawv ua tej daim ntev tsis pub ntev tshaj 8 cm. Lawv muab ziab tshav. Thaum ziab zoo, lawv tig mus rau sab nraud thiab xim txiv kab ntxwv-liab nyob rau sab hauv.
Galangal hauv kev ua noj
Galangal yog qhov tseem ceeb ntawm Thaib ua zaub ua mov noj, Indonesian thiab Nyab Laj. Nws cov rhizomes tshiab muaj lub zog heev thiab tshiab aroma, nco txog ntawm kev sib xyaw ntawm txiv qaub tev, camphor thiab ntoo thuv. Nws muaj lub qab ntxiag ntsim saj, uas yog los ntawm tsis muaj kev nkag siab.
Hauv Thaib cov zaub mov, kev siv ntawm galangal tuaj yeem raug txo mus rau peb txoj hauv kev - cov hauv paus hniav tws yog kib hauv cov roj / feem ntau nrog cov qij / thaum pib ua noj; cov hauv paus hniav galangal yog ib qho ntawm cov khoom noj tseem ceeb ntawm curry pastes; cov nyias nyias ntawm cov hauv paus muab tau saj tsis zoo ntawm ntsim kua zaub nrog cw tom yum lossis tom kha - qaib kua zaub nrog txiv maj phaub mis.
Cov ntxhiab tsw ntawm galangal yog siv raws li kev sib nyiam hauv Indonesian cuisine. Cov hmoov qhuav cov plaub hau ua kom zoo nkauj yog siv los qab lub tshuaj qab qab kua qaub - ketchup manis.
Zoo li qhiav, galangal mus zoo heev nrog cov qij, cinnamon, turmeric thiab txiv maj phaub mis. Qwj thiab av galangal yog qhov ntsim ntau dua li cov hauv paus hniav tshiab thiab ze rau cov qhiav.
Cov txiaj ntsig ntawm galangal
Galangal muaj cov khoom coj los tiv thaiv zoo, nws noj yog qhov tseem ceeb hauv kev mob caj dab. Nws pab txhawm rau daws qhov tsis xis nyob los ntawm qhov tshwm sim ntawm cov txheej txheem inflammatory hauv lub plab thiab mob rwj. Galangal muaj ntau cov antioxidants uas pab txo qis kev puas tsuaj los ntawm cov dawb radicals thiab lwm cov co toxins hauv lub cev.
Txhawm rau txhim kho cov ntshav ncig hauv lub cev, tig mus galangal hauv koj cov zaub mov. Ob peb hlais cov galangal ua rau kom mob plab. Nws ua rau pom lub siab thiab nqhis dej. Tau haus ntawm galangal tiv thaiv tus mob khaub thuas, mob caj pas, hnoos, mob ntsws. Nws yog siv txhawm rau txhawm rau txhim kho kev ua haujlwm ntawm cov kua tsib thiab nplooj siab.
Raug mob los ntawm galangal
Kev noj cov hauv paus ntawm no yuav tsum tsis txhob overdone, vim hais tias cov koob tshuaj ntawm nws cov roj tseem ceeb tuaj yeem ua rau pom kev ua si. Cov poj niam cev xeeb tub thiab lactating yuav tsum zam qhov siv.