2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Methionine yog qhov tseem ceeb / qhov tseem ceeb / amino acids. Nws tseem tsis tau yog qhov kev paub zoo, tab sis ntawm lwm tes nws yog ib qho muaj zog heev antioxidant thiab tus yeeb ncuab ntawm ntau yam kab mob.
Nrog rau cysteine, methionine yog ib qho ntawm ob hom proteinogenic amino acids uas cov tshuaj lom neeg hauv cov qauv uas muaj cov tshuaj sulfur.
Methionine koom nrog hauv ntau ntawm cov enzymes thiab cov protein, nrog rau kev coj ua ntawm DNA thiab RNA, uas ua rau nws tseem ceeb heev rau kev rov ua haujlwm ntawm tes.
Cov txiaj ntsig ntawm methionine
Methionine txwv tsis pub cov rog ua kom lub ntsej muag thiab lwm lub siab ua kom lub siab puas tsuaj, yog li tiv thaiv lub hlwb, lub plawv thiab lub raum los ntawm cov ntshav cuam tshuam. Yog li ntawd, methionine xav tias muaj cov kev ua haujlwm tsis xws luag.
Raws li kev tshawb fawb tsis ntev los no, cov amino acid no txo txoj kev pheej hmoo ntawm mob qog nqaij hlav. Cov hluavtaws sib xyaw ntawm ob lwm cov amino acids, cysteine thiab taurine, kuj nyob ntawm lub xub ntiag methionine hauv lub cev.
Nws txhawb cov txheej txheem hauv cov zom zaub mov, muaj detoxifying ntxim rau cov khoom ua puas xws li cov hlau lead thiab cov hlau hnyav.
Cov amino acid methionine txo cov leeg nqaij tsis muaj zog thiab plaub hau tawg, muaj cov txiaj ntsig zoo rau cov neeg uas ua xua rau tshuaj lom neeg thiab cov neeg mob txha. Nws yog siv los kho mob rheumatism thiab mob toxicemia thaum cev xeeb tub.
Raws li tau hais, methionine yog ib qho muaj zog heev. Qhov no ua rau nws yog qhov tseem ceeb rau kev tiv thaiv ntawm ntau yam qog. Nws yog qhov zoo tshaj plaws ntawm leej faj, uas inactivates dawb radicals, tiv thaiv cov tawv nqaij thiab osteolysis hloov, uas ua rau kev rhuav tshem cov pob txha pob txha tsis muaj kev hloov tom qab los ntawm lwm cov ntaub so ntswg.
Methionine yog xav tau rau cov neeg muaj lub siab ua haujlwm tsis zoo thiab yuav tsum muaj nyob hauv kev coj los ua ke ntawm collagen, protein thiab nucleic acid.
Methionine muaj cov txiaj ntsig zoo rau cov poj niam noj kev tiv thaiv qhov ncauj vim hais tias nws txhim kho estrogen ntau lawm. Tib lub sijhawm, nws txo qis histamine hauv lub cev. Qhov no pab tau tshwj xeeb tshaj yog rau cov neeg muaj schizophrenia.
Thaum cov theem ntawm cov tshuaj lom hauv lub cev nce siab, qhov kev xav tau methionine kuj tseem nce ntxiv. Hauv lub cev, nws tuaj yeem hloov mus rau cov amino acid cysteine, uas yog tus ua ntej rau glutathione.
Glutathione yog qhov nruab nrab nruab nrab ntawm co toxins hauv lub siab, uas qhia tau tias methionine tswj hwm los tiv thaiv lub cev tseem ceeb no los ntawm kev puas tsuaj ntawm cov khoom lom.
Qhov chaw ntawm methionine
Methionine yog qhov tseem ceeb amino acid thiab yog li, nws tsis yog coj los ua ke hauv lub cev, tab sis tau los ntawm cov khoom noj muaj txiaj ntsig. Qib siab tshaj plaws ntawm methionine muaj nyob hauv ntses, khoom noj siv mis, nqaij, txiv ntoo, taum, lentils, qej.
Hauv feem ntau cov zaub thiab txiv hmab txiv ntoo, cov ntsiab lus ntawm methionine tsawg heev. Cov ntawm lawv uas muaj ntau dua cov tshuaj methionine yog taum pauv, taum thiab pob kws.
Vim tias lub cev siv cov methionine los tsim choline (khoom noj rau lub hlwb), nws yog qhov zoo uas yuav tsum tau choline lossis lecithin kom tsis txhob txo cov khoom ntawm methionine.
Methionine kom tsawg
Qhov pom zoo txhua hnub koob rau methionine yog 12 mg rau lub cev hnyav. Cov tshuaj no siv rau cov tshuaj methionine pab.
Methionine tsis muaj peev xwm
Cov txiaj ntsig ntawm ntau cov kev tshawb fawb qhia tau tias tsis muaj methionine hauv lub cev ua rau cov kev txuam nrog cov roj (cholesterol), cov plaub hau thiab atherosclerosis.
Raug mob los ntawm methionine
Methionine yuav tsum zam los ntawm cov poj niam cev xeeb tub lossis pub niam mis tshwj tsis yog los ntawm kws kho mob. Kev hloov tsis zoo ntawm methionine, ntawm qhov tod tes, tuaj yeem txaus ntshai thiab txawm ua rau mob atherosclerosis.
Kev saib xyuas yuav tsum tau noj nrog koob tshuaj txhua hnub methioninevim tias thaum nws ntau dhau, lub cev hloov ua ib feem ntawm nws mus rau homocysteine, uas yog qhov phom sij tshwj xeeb rau cov tib neeg kev mob plawv.
