2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov khoom yog ib qho txiaj ntsig ntuj ntawm lub caij nplooj ntoo hlav, uas hlob dawb nyob hauv peb lub teb chaws. Cov khoom thauj khoom ib txwm muaj perennial herbaceous nroj tsuag ntawm tsev neeg Lapad (Polygonaceae). Tshwm sim nrog cov npe Latin Rumex crispus; Rumex aquaticus; Rumex acetosella (sorrel); Rumex alpinus; Rumex obtusifolius. Nws yuav tsum paub qhov txawv ntawm qhov chaw nres nkoj ntawm nab (Arum maculatum L), uas muaj ntau cov txiaj ntsig zoo rau kev noj qab haus huv, raws li cov tshuaj tiv thaiv thiab ua kom loog, tab sis nws tseem muaj tshuaj lom thiab tsuas yog siv rau tuber.
Cov ntsaws cov kab ke txawm li cas los xij, nws pom ob qho tib si hauv Bulgaria thiab hauv feem ntau ntawm Tebchaws Europe thiab yog zus raws li zaub nplooj. Nws feem ntau loj rau thaj chaw nrog huab cua sov thiab feem ntau pom muaj tsiaj qus. Lub chaw thau khoom yog tus txheeb ze ze ntawm cov sorrel (Rumex acetosa) - lawv muaj qhov qab zoo sib xws thiab zoo kawg nkaus sab nraud.
Keeb kwm ntawm cov khoom
Keeb kwm ntawm cov nroj tsuag muaj txiaj ntsig no tuaj yeem taug mus rau qhov qub txeeg qub teg, thaum rau cov tub rog Roman nws yog txoj kev cawm seej tiv thaiv lawv cov nqhis dej thaum lub sijhawm ua tub rog. Virgil nws tus kheej tshaj tawm tias cov khoom siv yog qhov yuav tsum ua rau lub vaj ntawm cov neeg pluag zoo tib yam thiab cov neeg pluag zoo nkauj, thiab Horace tau siv nws ntau zaus ua laxative. Lub Aztecs hu ua qhov khoom "atlinan", uas txhais tau tias "nws niam yog dej", uas cuam tshuam nrog nws txoj kev loj hlob ib puag ncig ntawm cov dej ntws. Lawv tseem hu nws "axixpatlic ztic", uas txhais tau hais tias "daj tso zis", uas yog hais txog nws qhov kev siv ua diuretic.
Thaum Lub Nrab Nrab Hnub nyoog muaj koob meej ntawm cov nroj tsuag loj hlob thiab nws tau nce ntau ntxiv rau hauv kev npaj cov tais diav. Xyoo dhau los, kua zaub nrog chaw thau khoom tau pib npaj hauv Western Europe, nrog rau cov kua ntses qab, uas tau ua nrog nqaij siav thiab nqaij ntses tshwj xeeb.
Hom ntawm dock
Lawv txawv ntawm 150 txog 200 yam khoom, tab sis nyob hauv peb lub teb chaws tsuas yog paub txog 20. Cov hom tsiaj feem ntau yog cov nquag, deciduous, Maikop thiab Lyon.
Muaj pes tsawg leeg thiab cov tshuaj muaj txiaj ntsig ntawm cov khoom
Qhov chaw thau khoom yog ib yam khoom noj muaj txiaj ntsig nyob rau lub caij nplooj ntoo hlav, uas peb yuav tsum tsis txhob ua rau peb tus kheej ploj thiab peb yuav tsum suav nrog peb cov zaub mov tsis tu ncua. Nws yog tsis txaus ntseeg yog ib qho ntawm cov zaub mov zoo tshaj plaws nrog rau nettle, zaub ntsuab, vim nws muaj ntau yam zoo ntawm cov vitamins, minerals, protein thiab carbohydrates. Ntxiv rau, qhov chaw thau khoom tsis muaj cov rog, uas ua rau nws zoo heev rau kev noj zaub mov muaj txiaj ntsig.
Nrog nws cov tshuaj lom neeg muaj pes tsawg leeg, chaw thau khoom tsis tu ncua nyob rau hauv cov zaub mov ntawm cov neeg tsis noj nqaij vim nws ua tiav cov nqaij. Hauv tshuaj lom neeg muaj ntau yam ntawm cov kab nrib peb tuaj yeem nrhiav cov vitamins A, B1, B2, B3, B6, B9, C, E thiab K. Muaj cov nplua nuj ntawm cov protein, carbohydrates, flavonoids, cellulose, tannins, roj tseem ceeb, anthraquinone tebchaw, thiab ntau cov ntsev ntxhia ntawm cov hlau, poov tshuaj, calcium, sodium thiab phosphorus.
Nws kuj tseem muaj malic, oxalic thiab citric acid. Yog tias koj nquag ntxiv dock, uas koj npaj kua zaub, piv txwv li, koj tuaj yeem paub tseeb tias koj tau txais protein txaus. Ib nrab ntawm lub khob ntawm cov kab do muaj txog 5 g ntawm protein, hlau, vitamin B2 thiab magnesium.
Xaiv thiab chaw thau khoom
Tshiab thiab cuab yeej tshiab koj tuaj yeem pom hauv lub caij nplooj ntoo hlav. Yog tias koj tsis muaj sijhawm los xaiv nws tshiab los ntawm tiaj nyom nyob ze cov chaw dej, tom qab ntawd hauv kev lag luam koj ib txwm pom qhov txuas sib txuas ntawm tus nqi pheej yig. Ua tib zoo tshuaj xyuas cov chaw thau khoom ua ntej yuav yuav nws - seb cov nplooj puas tshiab thiab puas yooj yim thiab seb puas muaj qhov chaw tsis zoo rau lawv.
Tsuas yog nrog cov tshiab nplooj dock koj tuaj yeem ntseeg tau tias cov khoom noj thiab cov vitamins tshwj xeeb yog 100%. Cov laus dua cov zaub ntsuab ntsuab, qhov qis dua ntawm cov vitamin C hauv nws. Tam sim ntawd tom qab tshem tawm, nws cov khoom kom pib poob qis. Khaws cov khoom ntim ntawm qhov ntau kawg ntawm 24 teev ua ntej siv nws hauv qhov qis dua hauv qab ntawm lub tub yees.
Ua noj ua haus daim ntawv thov ntawm chaw thau khoom
Tom qab cov zaub mov hnyav nyob rau lub caij ntuj no, caij nplooj ntoo hlav los ua ke nrog kev thauj khoom coj mus rau lub siab, xim thiab tshiab rau peb cov zaub mov. Siv tshiab yoojyim rau qhov khoom txhawm rau npaj ntau yam kua zaub, kua zaub thiab kua zaub qab zib, sarma nrog chaw thau khoom, kua zaub sib xyaw ua ke nrog tshuaj tsw qab rau kev piv txwv lossis tsuas yog ib qho cub yooj yim nrog cov khoom. Ob qho mov nrog dock thiab qos yaj ywm nrog ចត nyob rau hauv qhov cub yog qhov sib npaug zoo. Nrov hauv peb lub teb chaws yog cov ncuav qab zib nrog cov khoom, nrog rau nws cov kev npaj nrog nqaij me me.
Nov yog ib qho ntawm peb cov zaub mov txawv:
Nqaij yaj nrog ntsaws cov kab nrib
yaj - txog 1.3 kg; dock - 1.5 kg; tshiab dos - 3 pawg; ntsuab qej-txuas 1; parsley - 1 pawg tshiab; mint - 1/2 pawg tshiab; roj - 50-60 ml.
Kev npaj: Marinate tws yaj nyob rau hauv kev sib xyaw ntawm 150 ml ntawm vodka / brandy, 50 ml ntawm kua ntses, 1 tsp. kua txob liab thiab ntsev kom saj. Tseg rau 1-2 teev. Nyob rau hauv lub lauj kaub nyob rau hauv uas koj yuav ci muab tws dos, qej, dock nrog 300 ml dej, 50 ml ntawm brandy los yog cawv thiab ntxiv cov yaj thiab cov roj me ntsis. Npog nrog ntawv ci thiab ci hauv qhov cub ua ntej ntawm 250 degrees kom txog thaum cov dej hauv lub lauj kaub rhaub, tom qab ntawd hauv qhov cub qis rau lwm 1.5 teev lossis ntau dua yog tias tus menyuam yaj laus dua.
Cov txiaj ntsig ntawm dock
Noj dock peb muab peb lub cev-ua kom lub zog thiab lub palette ntawm kev siv microelements. Hlau nyob rau hauv cov ntsaws cov kab nrib ua rau cov zaub yog ib qho txiaj ntsig zoo hauv kev kho mob ntawm lub cev, thiab anthraquinone tebchaw muaj cov txiaj ntsig zoo rau cov hnyuv tub nkeeg. Raws li cov zaub ntsuab nplooj, cov chaw thau nkoj muaj nplua nuj nyob hauv chlorophyll, uas tau pom tias yuav pab tua kabmob kheesxaws.
Rau ib-paus xyoo nyob rau hauv pej xeem cov tshuaj dock tau siv los ua kev kho mob thiab prophylactic rau cov ntshav qab zib, kab mob siab, bile thiab rog dhau. Txawm hais tias chaw thau khoom muaj peev xwm nce qab los noj mov, nws txhim kho kev zom zaub mov thiab muaj cov ua kom huv. Ntxiv rau, nws tswj kom txo qis ntshav siab.
Zoo li tus nab dock thiab zoo tib yam, thov nrog ntau yam khoom qab zib, pab nrog cov txheej txheem hauv cov kab noj hniav hauv qhov ncauj. Nws muaj cov nyhuv zoo rau colitis, thiab qhov zuaj thiab siv rau thaj chaw muaj teeb meem ntsaws cov kab nrib pleev kom zoo thiab kho pob khaus, lymphedema thiab rwj.
Puas tsuaj los ntawm chaw thau khoom
Txawm hais tias muaj txiaj ntsig, chaw thau nkoj kuj tseem tuaj yeem ua qee cov teeb meem hauv cov neeg uas nquag nquag lub raum thiab lub cev pob zeb.
Zoo li txhua tsav txhua yam, kev noj ntau tshaj ntawm cov khoom yuav ua rau muaj qhov tsis zoo - qhov mob ntawm txoj hnyuv, thiab qee qhov kev mob tshwm sim yog mob raws plab me me los yog tso quav xoob xoob ntawm qee qhov xwm txheej.
