2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov pluas noj lawv tsis txhais hais tias cov zaubmov tsis zoo uas peb noj nrog teeb meem thiab peb yuav tsis saib ib zaug li.
Ntawm qhov tsis sib xws - cov zaub mov noj yuav tsum yog cov khoom noj kom qab tab sis noj qab haus huv uas muaj fiber ntau thiab cov khoom noj muaj txiaj ntsig rau lub cev, tab sis tib lub sijhawm cov calories tsawg.
Cov hmoov nplej hmoov nplej tseem pom zoo rau txhua cov zaub mov kom zoo txiv hmab txiv ntoo thiab zaub.
Qhov tseeb, yog tias peb noj txiv hmab txiv ntoo thiab zaub ntau dua li cov zaub mov nrawm, uas yog tag nrho cov calories thiab tsis zoo rau peb, peb yuav tsis xav noj zaub mov ntau.
Nov yog qee cov zaub peb yuav noj thiab qhov lawv yuav tau txais peb:
1. Cov muaj qe
Cov thiaj li hu ua xiav lws suav yog qhov tsis tshua muaj qab thiab muaj txiaj ntsig, tshwj xeeb yog tias grilled. Eggplant muaj ntau yam tshuaj uas muaj txiaj ntsig - magnesium, zinc, phosphorus, tooj liab, sodium. Nws yog nplua nuj nyob hauv cov vitamins A thiab C, nrog rau fiber ntau, uas pab kom poob phaus. Nws yog qhov zoo rau cov pob txha, lub tshuab ua pa, muaj tsawg kawg ntawm calories;
2. Zucchini
Cov zaub zoo, tshwj xeeb tshaj yog rau lub hlis sov so, tseem tuaj yeem muab grilled, ntxiv rau ntau cov tais diav Bulgarian. Nws muaj cov dej ua kom dav, muaj ntau cov zaub mov thiab tshuaj muaj txiaj ntsig rau lub cev ua kom cov metabolism hauv nce ntxiv. Lawv yog cov nplua nuj nyob hauv fiber ntau thiab pab ntxuav lub cev ntawm co toxins. Tus calories nyob hauv cov zaub no muaj tsawg heev.
3. Carrots
Lawv muaj beta-carotene, nrog rau vitamin C, muaj txiaj ntsig zoo rau lub qhov muag, lub qog ua haujlwm. Lawv ntxiv rau yuav luag txhua cov zaub mov, muaj lub qab zib thiab ua rau zoo nkauj ntawm kev xaiv. Cov tshuaj uas lawv nplua nuj tshwj xeeb yog cov magnesium, iodine, iron thiab vitamin A.
4. Kua txob
Ntau yam xim daj, ntsuab, dub, muaj yeeb yuj, tab sis lawv txhua tus muaj txiaj ntsig zoo rau lub cev noj zaubuas muaj tsawg calories thiab yeej qab heev. Pab nrog rau cov kab mob plawv thiab teeb meem. Lawv muaj cov tshuaj uas muaj txiaj ntsig zoo - vitamin A, C thiab vitamin E, phosphorus, calcium. Cov kua txob kub kuj tseem muaj cov muaj txiaj ntsig zoo, tab sis koj yuav tsum ceev faj, vim tias cov kua txob kub ua rau qab los noj mov.
5. Nplooj tuaj nchuav taws
Ib qho ntawm cov zaub ua kom yuag tshaj plaws, uas tib lub sijhawm muaj ntau cov vitamins thiab cov zaub mov muaj txiaj ntsig thiab raug pom zoo kom noj los ntawm txhua tus, tshwj xeeb tshaj yog los ntawm cov neeg uas ua raws qee yam zaub mov. Nws muaj cov vitamins B, muaj cov poov tshuaj, phosphorus, iodine, hlau, magnesium, manganese, sodium, tooj liab thiab tib lub sijhawm tsis txaus siab ntawm cov calories.
Thiab kom muaj chaw ua lag luam nyob rau hauv kev ua lag luam ntawm cov zaub thiab qab zoo, xaiv ib qho ntawm peb qhov muab rau noj pies, zaub mov noj tais diav lossis qab zib tab sis pab tau zaub mov qab zib.
Pom zoo:
Cov Zaub Mov Tshaj Thiab Yooj Yim Tshaj Plaws Nrog Cov Qos Yaj Ywm Hauv Ib Qhov Chaw
Cov qos yaj ywm yog ib qho zaub nyiam tshaj plaws. Nws tuaj yeem siv ob qho tib si rau kev npaj cov tais diav loj thiab rau sab tais. Nws ib txwm nyob ntawd thaum peb xav npaj qee yam sai thiab tsis qab yam tsis muaj ntau yam khoom. Ib qho ntawm qhov zoo ntawm cov qos yaj ywm (dhau li ntawm cov saj tshwj xeeb) yog tias lawv muaj tus nqi pheej yig.
Cov Zaub Mov Tsis Zoo Tshaj Plaws Uas Yog Cov Khoom Noj Ntawm Cov Hmoov Txhuv Nplej Siab
Carbohydrates tuaj yeem faib ua peb pawg loj: qab zib, fiber ntau thiab hmoov txhuv nplej siab. Hmoov txhuv nplej siab yog cov feem ntau siv hom carbohydrate thiab ib qho tseem ceeb ntawm lub zog rau ntau tus neeg. Feem ntau cov khoom siv yog cov zaub ua kom siav thiab cov qoob loo cag.
Cov Yaj Nyiam Tshaj Plaws Thiab Cov Ntses Tshaj Plaws
Peb tau npaj ob hom zaub mov txawv rau cov nqaij ua nqaij uas koj tuaj yeem ua rau koj tsev neeg lossis cov qhua tshwj xeeb. Qhov peb pom zoo thib ib yog rau roast yaj ceg. Los ua koj daim ntawv qhia, koj yuav xav tau cov khoom lag luam hauv qab no:
Cov Zaub Mov Hauv Lub Luag Haujlwm (Sicilian) Uas Zoo Tshaj Plaws: Cov Tais Nyiam Thiab Cov Zaub Mov Txawv
Sicilian ua noj yog ib qho tseem ceeb uas txhim tsa txoj kev ua noj hauv Italis. Nws yog los ntawm no, vim muaj kev cuam tshuam ntawm Arab, cov khoom xyaw xws li cinnamon, saffron, citrus thiab qab zib nkag rau nws. Lub lauj kaub tais diav tseem ceeb yog pob nplej pob nrog cov nqaij ragout thiab taum mog los yog prosciutto thiab ntau yam chees - ib lub cim ntawm Sicilian ua noj, tau txais thoob plaws hauv tebchaws Ltalis.
Cov Zaub Mov Pheej Yig Tshaj Hauv Sofia, Thiab Qhov Kim Tshaj Plaws - Hauv Lovech
Ib daim ntawv ntsuam xyuas ntawm cov zaub mov hauv peb lub teb chaws tau pom tias cov khoom lag luam khoom noj pheej yig muaj nyob hauv Sofia, thiab cov nqi tshaj plaws hauv Lovech. Raws li cov ntaub ntawv ntawm DKSBT, pob tawb kev lag luam hauv Bulgaria raug tus nqi nruab nrab ntawm BGN 31.
