2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov flavonoids pom nyob rau hauv chocolate, tshuaj yej, cawv thiab ib co txiv hmab txiv ntoo, uas yog antioxidants, txhais tau raws li cov ntshav qab zib kom tswj. Qhov no qhia tau tias txoj kev kawm tshiab ua nyob hauv UK.
Ntshav qab zib Hom 2 yog hom mob ntshav qab zib feem ntau. Nws yog vim muaj cov tshuaj insulin tsis kam. Qhov no txhais tau hais tias lub cev tsis tuaj yeem siv tshuaj insulin kom raug, ua rau muaj kev cuam tshuam ntawm cov ntshav qab zib hauv cov ntshav.
Pab neeg tau pom tias nce ntxiv ntawm cov khoom lag luam saum toj no txo cov tshuaj tiv thaiv insulin thiab tswj cov ntshav qabzib.
Cov txiaj ntsig raws li kev tshawb pom ntawm 1997 cov poj niam ua haujlwm pab dawb uas muaj hnub nyoog 18-76 xyoo. Txhua tus ntawm lawv yuav tsum tau teb cov lus nug txog cov khoom noj uas lawv noj hauv lawv lub neej. Cov kws tshawb nrhiav soj ntsuam cov ntaub ntawv, kwv yees tag nrho cov txiaj ntsig flavonoids noj nrog zaub mov los ntawm txhua tus neeg tuaj koom.
Nws tau muab tawm tias cov poj niam uas haus cov zaub mov muaj nplua nuj antioxidant (flavonoids) thiab anthocyanins (cov xim muaj xim xim liab-xiav-dub, hauv qee cov txiv hmab txiv ntoo thiab zaub) - txiv hmab txiv ntoo, tshuaj ntsuab, txiv hmap liab, chocolate, ua rau pom muaj cov tshuaj insulin tsawg dua.
Thiab cov neeg uas haus tshuaj ntau tshaj plaws anthocyanins tsawg kawg yog cov kev mob tshwm sim, feem ntau cuam tshuam nrog kev mob ntshav qab zib, rog, malignancies, thiab kab mob plawv.
Nws kuj tau pom tias muaj kev txhim kho qib ntawm cov protein - adiponectin, uas tau xav tias yog tus neeg tswj hwm cov piam thaj.
Cov kws tshaj lij pom zoo kom noj cov qhob noom xim dub, uas muaj ntau cov cocoa, thiab yog li muaj cov antioxidants ntau. Thaum kawg, nws tau pom tseeb tias kev noj haus 50 mg ntawm flavonoids txo qis ntshav siab, txhim kho ntshav txaus thiab pab tswj cov hlab plawv cov ntshav.
Thiab yog tias koj cov zaub mov txhua hnub muaj cov chocolate dub, muaj txiv hmab txiv ntoo thiab zaub ntau, yuav tiv thaiv cov kab mob ntau yam, suav nrog hom ntshav qab zib hom 2.
Pom zoo:
Caw Liab Thiab Qhob Noom Xim Kasfes Tuaj Pab Peb Tiv Thaiv Ntshav Qab Zib
Daim Ntawv Qhia Txhua Hnub sau nyob rau nws cov nplooj ntawv hais tias kom tiv thaiv tau tus kab mob ntshav qab zib, peb yuav tsum haus dej chocolate, berries thiab cawv txiv hmab liab. Qhov laj thawj yog tias lawv muaj ntau ntawm flavonoids.
Cov Qe Pab Tiv Thaiv Peb Los Ntawm Hom Ntshav Qab Zib Hom 2
Qe yog ib qho txiaj ntsig zoo ntxiv rau txhua yam kev mob ntshav qab zib. Qhov no tsis zoo li yuav tsum paub dav, vim tias ntau tus neeg mob ntshav qab zib tseem txhawj xeeb txog qhov yuav tshwm sim yog tias lawv tsis kam ua qhov lawv nyiam omelet.
Cov Kua Txiv Hmab Txiv Ntoo Hloov Cov Rog Hauv Cov Qhob Noom Xim Kasfes?
Ah, cov nplua nuj thiab nplua nuj saj ntawm chocolate: cocoa taum, qab zib thiab … kua txiv txiv ntoo? Yog lawm, kua txiv txiv. Nws tuaj yeem yog cov khoom xyaw tshiab hauv kev lag luam chocolate, los yog tsawg kawg tshaj tawm cov kev tshawb fawb nthuav qhia ntawm lub rooj sib tham txhua xyoo ntawm American Chemical Society hauv New Orleans.
Qhob Noom Xim Kasfes Yog Tus Pab Tiv Thaiv Mob Stroke
Thiab koj puas yog ib tus ntawm cov neeg uas nyiam chocolate? Yog lawm? Tom qab no yog lwm qhov laj thawj vim li cas koj thiaj tsis ntxeev siab rau koj lub chocolate chocolate. Ib daim dej qab zib ib lis piam yuav tiv thaiv koj ntawm mob stroke , ntseeg tias cov kws kho mob uas ua txoj kev tshawb fawb ntxiv.
Lub Khob Cawv Txiv Hmab Liab Thiab Ib Qho Qhob Noom Xim Kasfes Yog Txoj Kev Ua Kom Qhov Ntev Ntev
Ob peb daim chocolate thiab khob cawv liab tuaj yeem ua rau lub neej ntev dua thiab txo cov kev pheej hmoo ntawm cov kab mob plawv. Cov xaus lus no tau mus txog ntawm ib pawg kws tshawb fawb los ntawm tebchaws Australia thiab New Zealand, tom qab ua qhov kev tshawb fawb tshwj xeeb.
