2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ob peb daim chocolate thiab khob cawv liab tuaj yeem ua rau lub neej ntev dua thiab txo cov kev pheej hmoo ntawm cov kab mob plawv. Cov xaus lus no tau mus txog ntawm ib pawg kws tshawb fawb los ntawm tebchaws Australia thiab New Zealand, tom qab ua qhov kev tshawb fawb tshwj xeeb.
Kev noj txhua hnub ntawm 100 gram ntawm chocolate tsaus thiab 150 milliliters liab yog cov zaub mov zoo tshaj plaws rau cov neeg uas xav ua lub neej nyob rau lub hnub nyoog siav tsis tas mus ntsib kws kho plawv. Cov xim chocolate dub, uas muaj cov tshuaj tua kab mob ntau dua li lwm cov zaub mov, muaj peev xwm txhim kho txoj kev ua haujlwm ntawm cov ntshav ncig.
Cov kws tshaj lij txawv tebchaws tau txhim kho cov zaubmov nyuaj uas txo cov kev pheej hmoo ntawm cov kabmob plawv los ntawm 78% thiab nce lub neej ntev dua. Lub ntsiab ntawm cov khoom noj muaj txiaj ntsig zoo yog chocolate thiab caw. Txhua txhua hom zaub mov kom zoo, noj nyob rau hauv cov nyiaj yog, nruab nrab cov teeb meem muaj kev phom sij ntawm lwm yam.
Cov kws tshawb fawb tseem pom zoo kom noj ntses txawv 4 zaug hauv ib lub lis piam. Ntxiv nrog rau kev noj zaub mov txhua hnub yuav tsum muaj txog 400 grams zaub thiab txiv hmab txiv ntoo, 68 grams ntawm almonds thiab 3 grams ntawm qej. Nws kuj tseem raug tso cai kom suav nrog hauv cov khoom noj xws li txiv roj roj, kua taum, txiv lws suav, khaub cij, cereals, txiv ntoo, tshuaj yej thiab qaib.
Yog tias ib tus neeg ua raws li tag nrho cov lus qhia, qhov kev pheej hmoo ntawm cov kab mob plawv yog yuav luag txo los ntawm yuav luag 80%. Tib lub sijhawm, cov kws tshawb fawb hais tias, qhov kev cia siab nyob hauv tus txiv neej nce ntxiv txog 6 xyoo, thiab hauv cov poj niam yuav luag 5 xyoo.
Tib qho ntawm cov neeg uas tau txiav txim siab ua raws li cov lus qhia ntawm cov kws tshawb fawb yuav tsum tau ceev faj kom tsis txhob sib ntau nws nrog cawv, cawv lossis chocolate. Thaum koj noj ntau dhau ntawm lawv, cov txiaj ntsig rov tshwm sim - kev rog thiab kab mob tshwm sim los ntawm kev haus dej haus cawv ntau.
Pom zoo:
Kev Noj Cov Qhob Noom Xim Kasfes Yog Qhov Zoo Rau Lub Siab
Raws li ntau peb nyiam chocolate, yeej ib txwm muaj lub suab hauv peb lub siab uas hais tias: Nres, nws yog qhov tsis zoo rau koj kev noj qab haus huv. Txawm li cas los xij, raws li kev tshawb nrhiav tshiab, tam sim no peb tuaj yeem tsis quav ntsej lub suab sab hauv no nrog lub siab kom paub tseeb, vim hais tias ib pab kws tshawb fawb los ntawm Harvard Tsev Kawm Ntawv Kev Noj Qab Haus Huv Kev Lag Luam tau hais tias cocoa tsw zoo rau lub plawv.
Qhob Noom Xim Kasfes Thiab Cawv Txiv Hmab Pab Tiv Thaiv Peb Los Ntawm Hom Ntshav Qab Zib 2
Cov flavonoids pom nyob rau hauv chocolate, tshuaj yej, cawv thiab ib co txiv hmab txiv ntoo, uas yog antioxidants, txhais tau raws li cov ntshav qab zib kom tswj. Qhov no qhia tau tias txoj kev kawm tshiab ua nyob hauv UK. Ntshav qab zib Hom 2 yog hom mob ntshav qab zib feem ntau.
Caw Liab Thiab Qhob Noom Xim Kasfes Tuaj Pab Peb Tiv Thaiv Ntshav Qab Zib
Daim Ntawv Qhia Txhua Hnub sau nyob rau nws cov nplooj ntawv hais tias kom tiv thaiv tau tus kab mob ntshav qab zib, peb yuav tsum haus dej chocolate, berries thiab cawv txiv hmab liab. Qhov laj thawj yog tias lawv muaj ntau ntawm flavonoids.
Cov Kua Txiv Hmab Txiv Ntoo Hloov Cov Rog Hauv Cov Qhob Noom Xim Kasfes?
Ah, cov nplua nuj thiab nplua nuj saj ntawm chocolate: cocoa taum, qab zib thiab … kua txiv txiv ntoo? Yog lawm, kua txiv txiv. Nws tuaj yeem yog cov khoom xyaw tshiab hauv kev lag luam chocolate, los yog tsawg kawg tshaj tawm cov kev tshawb fawb nthuav qhia ntawm lub rooj sib tham txhua xyoo ntawm American Chemical Society hauv New Orleans.
Qhob Noom Xim Kasfes, Mis Nyuj Khov Thiab Txiv Tsawb Yog Sim Ua Kom Muaj Tshuaj Tua Kab Mob
Ib tug xov tooj ntawm cov kev tshawb fawb tau qhia qhov cuam tshuam ncaj qha ntawm kev noj mov thiab kev puas hlwb. Muaj txawm tias cov khoom noj tshwj xeeb tau siv hauv kev kho lawv. Cov qhob noom xim kasfes thiab dej qab zib yog sim cov tshuaj tua kab mob.
