2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thiab koj puas yog ib tus ntawm cov neeg uas nyiam chocolate? Yog lawm? Tom qab no yog lwm qhov laj thawj vim li cas koj thiaj tsis ntxeev siab rau koj lub chocolate chocolate.
Ib daim dej qab zib ib lis piam yuav tiv thaiv koj ntawm mob stroke, ntseeg tias cov kws kho mob uas ua txoj kev tshawb fawb ntxiv.
Hais txog 50,000 cov neeg koom nyob rau hauv nws. Nws pom tias cov neeg ua haujlwm pab dawb tau noj dej qab zib, yog 22% tsawg dua tus yuav mob stroke dua li cov uas tsis yaum kev sim siab.
Kev tshawb fawb zaum ob ntawm 1,169 tus neeg pom tias cov neeg uas noj chocolate 50 grams txhua hnub muaj 46 feem pua muaj feem yuav tuag taus vim tias cov neeg tsis noj qhob noom xim kasfes.
Ntxiv rau, cov kws kho mob tau suav tias cov neeg uas muaj mob stroke, tab sis yav dhau los tau noj dej qab zib, yog 46% feem tsawg yuav tuag los ntawm tus mob hlab ntsha tawg.
Qhob noom xim kasfes yog nplua nuj nyob hauv flavonoids. Lawv muaj cov khoom ua antioxidant.
Dr. Sarah Sahib ntawm University of Toronto, Canada hais tias Kev tshawb fawb ntxiv xav tau los txiav txim seb chocolate puas txo tau kev pheej hmoo mob stroke.
Pom zoo:
Qhob Noom Xim Kasfes Thiab Cawv Txiv Hmab Pab Tiv Thaiv Peb Los Ntawm Hom Ntshav Qab Zib 2
Cov flavonoids pom nyob rau hauv chocolate, tshuaj yej, cawv thiab ib co txiv hmab txiv ntoo, uas yog antioxidants, txhais tau raws li cov ntshav qab zib kom tswj. Qhov no qhia tau tias txoj kev kawm tshiab ua nyob hauv UK. Ntshav qab zib Hom 2 yog hom mob ntshav qab zib feem ntau.
Caw Liab Thiab Qhob Noom Xim Kasfes Tuaj Pab Peb Tiv Thaiv Ntshav Qab Zib
Daim Ntawv Qhia Txhua Hnub sau nyob rau nws cov nplooj ntawv hais tias kom tiv thaiv tau tus kab mob ntshav qab zib, peb yuav tsum haus dej chocolate, berries thiab cawv txiv hmab liab. Qhov laj thawj yog tias lawv muaj ntau ntawm flavonoids.
Qhob Noom Xim Kasfes Pab Peb Xav Ceev
Ib pawg kws tshawb fawb Asmeskas tau teeb tsa ua pov thawj tias cocoa taum pauv txhim kho ntshav kev thiab yog li pab peb txoj kev xav khiav ntawm qhov nrawm dua. Los ua pov thawj tias cov tshuaj flavanol, uas muaj nyob hauv cov kab taum cocoa, txhim kho kev xav thiab ua rau nws nrawm dua, cov kws tshaj lij tau txiav txim siab ua qhov kev sim.
Txoj Kev Siv Sijhawm Ntev 14 Teev Los Tiv Thaiv Tus Kab Mob Ntshav Qab Zib, Mob Stroke Thiab Kab Mob Plawv
Txhua leej txhua tus hnub no raug qhuas los ntawm txoj kev tuaj yeem kho txoj kev tshaib plab. Tsis kam noj zaub mov hauv qee ntu ntawm hnub ntawd tau txais koob meej ntawm cov neeg nyiam thiab cov neeg niaj hnub txhawj xeeb txog lawv txoj kev noj qab haus huv.
Qhob Noom Xim Kasfes, Mis Nyuj Khov Thiab Txiv Tsawb Yog Sim Ua Kom Muaj Tshuaj Tua Kab Mob
Ib tug xov tooj ntawm cov kev tshawb fawb tau qhia qhov cuam tshuam ncaj qha ntawm kev noj mov thiab kev puas hlwb. Muaj txawm tias cov khoom noj tshwj xeeb tau siv hauv kev kho lawv. Cov qhob noom xim kasfes thiab dej qab zib yog sim cov tshuaj tua kab mob.
