2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Daim Ntawv Qhia Txhua Hnub sau nyob rau nws cov nplooj ntawv hais tias kom tiv thaiv tau tus kab mob ntshav qab zib, peb yuav tsum haus dej chocolate, berries thiab cawv txiv hmab liab. Qhov laj thawj yog tias lawv muaj ntau ntawm flavonoids.
Raws li cov kws tshawb fawb Askiv, muaj cov tshuaj tiv thaiv insulin tsawg dua thiab ua kom cov ntshav qabzib ntau dua yog txuam nrog cov flavonoids.
Yog lawm, tsis tsuas yog chocolate thiab caw tuaj yeem khav tau ntawm kev nplua nuj nyob hauv cov khoom lag luam - nws tseem muaj nyob hauv cov hauv paus dos, zaub cob pob, citrus. Cov txiv av tseem yog cov nplua nuj nyob hauv flavonoids, raws li kev tshawb fawb dhau los los ntawm cov kws tshawb fawb los ntawm Nova Scotia pom tias feem ntau ntawm cov tshuaj muaj nyob hauv tev ntawm cov txiv hmab txiv ntoo.
Bioactive compounds muaj peev xwm txo qis kev mob, uas cuam tshuam tsis tsuas yog mob ntshav qab zib tab sis kuj muaj kab mob plawv, rog thiab mob kawg tab sis tsis tsawg kawg yog mob cancer. Txoj kev tshawb no tau ua los ntawm cov kws tshawb fawb los ntawm King's College London thiab cov kws tshaj lij ntawm University of East Anglia.
Txoj kev tshawb no koom nrog cov poj niam noj qab haus huv uas tau sau cov lus nug. Cov kws tshawb nrhiav tau tshawb xyuas lawv cov ntshav kuaj seb puas muaj tshuaj lom insulin - cov cim ntshav qab zib hom 2.
Txawm li cas los xij, raws li lwm tus kws kho mob, nws tsis tsim nyog kom haus chocolate thiab caw liab - nws zoo dua rau kev muab cov flavonoids, tib neeg los ntseeg cov txiv hmab txiv ntoo thiab zaub uas tseem muaj lawv.
Cov kws tshaj lij piav qhia tias txawm hais tias ntawm ib sab tes muaj txiaj ntsig rau peb txoj kev noj qab haus huv los ntawm cov cawv txiv hmab liab thiab chocolate, kev tsim txom lawv tuaj yeem coj peb ntau ntxiv.
Qhob noom xim kasfes yeej pom zoo rau ntau thiab ntau yam teeb meem kev noj qab haus huv. Cov chocolate dub nws haum rau cov neeg uas xav tau kev thaj yeeb nyab xeeb.
Cov kws tshawb fawb txawm qhia peb hauv cov xwm txheej zoo li no los nrhiav chocolate uas yog nplua nuj hauv cocoa. Raws li qee cov kws tshaj lij, yog tias peb paub yuav ua li cas kom haus cov chocolate dub, nws tuaj yeem txuag peb ntawm ntau qhov teeb meem.
Qhov kev qab zib zoo no, uas yog qhov kev nyiam ntawm ntau tus neeg, tuaj yeem cawm peb ntawm kev qaug zog mob ntev thiab cawm peb ntawm kev tsis nco qab. Nws yog txaus noj ob kab ntawm chocolate peb zaug ib hnub.
Pom zoo:
Qhob Noom Xim Kasfes Thiab Cawv Txiv Hmab Pab Tiv Thaiv Peb Los Ntawm Hom Ntshav Qab Zib 2
Cov flavonoids pom nyob rau hauv chocolate, tshuaj yej, cawv thiab ib co txiv hmab txiv ntoo, uas yog antioxidants, txhais tau raws li cov ntshav qab zib kom tswj. Qhov no qhia tau tias txoj kev kawm tshiab ua nyob hauv UK. Ntshav qab zib Hom 2 yog hom mob ntshav qab zib feem ntau.
Qhob Noom Xim Kasfes Yog Tus Pab Tiv Thaiv Mob Stroke
Thiab koj puas yog ib tus ntawm cov neeg uas nyiam chocolate? Yog lawm? Tom qab no yog lwm qhov laj thawj vim li cas koj thiaj tsis ntxeev siab rau koj lub chocolate chocolate. Ib daim dej qab zib ib lis piam yuav tiv thaiv koj ntawm mob stroke , ntseeg tias cov kws kho mob uas ua txoj kev tshawb fawb ntxiv.
Lub Khob Cawv Txiv Hmab Liab Thiab Ib Qho Qhob Noom Xim Kasfes Yog Txoj Kev Ua Kom Qhov Ntev Ntev
Ob peb daim chocolate thiab khob cawv liab tuaj yeem ua rau lub neej ntev dua thiab txo cov kev pheej hmoo ntawm cov kab mob plawv. Cov xaus lus no tau mus txog ntawm ib pawg kws tshawb fawb los ntawm tebchaws Australia thiab New Zealand, tom qab ua qhov kev tshawb fawb tshwj xeeb.
Qhob Noom Xim Kasfes Yuav Pab Tau Ntau Dua Nrog Hnoos Dua Li Zib Ntab
Qhob noom xim kasfes yog qhov zoo tshaj plaws hnoos tshuaj ntau dua zib ntab, raws li kev tshawb fawb los ntawm xibfwb Alan Morris, tus kws tshawb fawb txog plawv plawv thiab ua pa ntawm Hull University. Tus kws tshaj lij fab kev noj qab haus huv tau tshawb nrhiav xyoo ntawm txoj kev uas peb tuaj yeem tiv thaiv kev hnoos, thiab thov tias chocolate yog cov tshuaj zoo tshaj plaws.
Qhob Noom Xim Kasfes - Qhov Kev Ntxias Qab Zib Zoo, Yam Tsis Muaj Peb Tsis Tuaj Yeem
Qhob noom xim kasfes yog khoom qab zib nyiam ntawm ntau tus neeg - qhov tseeb, nws tuaj yeem noj kom qab zib, rau kev lom zem, nqa lub siab. Qhob noom xim kasfes yog lub tuam txhab zoo nyob rau hauv txhua qhov teeb meem. Yog tias koj yog tus nyiam saib cov lus qab zib qab zib, koj yuav xav paub ob peb qhov tseeb nthuav tawm uas Foodpanda hais txog kev ntxias qab.
