2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tshuaj fluorine yog ib txoj lw uas cuam tshuam txog kev noj qab haus huv ntawm cov hniav thiab pob txha. Nws cuam tshuam cov hniav cuav thiab hniav txha hniav laus thiab ntseeg tau tias, ntawm cov koob tshuaj kom raug, yog qhov tseem ceeb hauv kev tiv thaiv caries.
Qhov loj tshaj ntawm cov tshuaj fluoride yog dej, tab sis ib qho tau txais los ntawm khoom noj khoom haus, tshuaj txhuam hniav nrog fluoride, los ntawm zaub mov.
Hauv qee lub tebchaws, nws tau ntxiv rau mis, qhob cij thiab lwm yam khoom noj. Txawm hais tias muaj ntau npaum li no los, nws yuav tsum raug sau tseg tias kev noj tshuaj fluoride ntau tshaj tuaj yeem ua rau txaus ntshai rau kev noj qab haus huv, thiab tswj hwm cov tshuaj fluoride ntau npaum li cas rau cov menyuam, yog qhov tseem ceeb. Los ntawm qhov no nws yuav tsum xaus lus tias fluoride yog ob qho tib si muaj txiaj ntsig thiab muaj kev phom sij - tshwj xeeb tshaj yog rau cov me.
Muaj kev sib cav ntau txog yuav ua li cas thiaj li muaj txiaj ntsig rau cov tshuaj fluoride thiab seb nws puas yuav cuam tshuam loj tshaj nws cov txiaj ntsig muaj txiaj ntsig. Raws li qee cov kws tshaj lij, nws tsis muaj cov txiaj ntsig tshwj xeeb rau cov hniav thiab pob txha, thiab raws li lwm tus nws yog qhov tsim nyog, tab sis yuav tsum tsis txhob overdosed.
Cov txiaj ntsig ntawm fluoride
Kev siv tshuaj fluoride ncav cuag tus hniav txha hniav laus los ntawm cov qaub ncaug. Nws mus txog tod los ntawm haus dej, kua tee thiab ntsiav tshuaj muaj tshuaj fluoride lossis zaub mov noj. Cov tshuaj fluoride tuaj yeem siv dhau ntawm kev siv tshuaj txhuam hniav cov tshuaj fluoride.
Cov pob txha thiab txha hniav laus yog tswj hwm los ntawm cov ntxhia tsim los ntawm cov calcium thiab phosphorus, uas yog hu ua hydroxyapatite. Nrog kev koom tes ntawm cov tshuaj fluoride, cov ntxhia no tau hloov mus ua lwm yam pob zeb hauv av - fluorapatite, uas ua rau cov pob txha thiab cov hniav muaj zog ntau dua thiab ua qhov thaiv cov kab mob.
Qhov no yog lub luag haujlwm tseem ceeb tau ua los ntawm fluorine. Thaum tsis muaj fluoride, fluoropatite hloov dua siab tshiab rau hydroxyapatite thiab vim li ntawd txha hniav laus yuav tsis muaj zog. Tom qab ntawd tus kab mob hauv cov qaub ncaug thiab cov quav hniav ua rau maj mam zom thiab zom cov ntaub ntawv caries.
Cov tshuaj fluoride noj ntau dhau
Cov tshuaj fluoride noj ntau dhau nws tuaj yeem tshwm sim ntawm ntau txoj kev. Firstly, los ntawm kev noj cov tee lossis ntsiav tshuaj thiab qhov thib ob - nce ntxiv ntawm cov dej. Kev noj tshuaj fluoride ntau dhau yuav tshwm sim tsis tshua muaj. Siv cov tshuaj fluoride ntev tshaj yog qhov txaus ntshai heev vim tias nws tuaj yeem ua rau muaj kev phom sij ntawm fluoride.
Cov tshuaj fluorosis yog ib qho kev hloov pauv ntawm cov pob txha thiab cov pob txha ua tsis muaj zog thiab yuav ua rau lub cev tsis muaj zog, uas yog lub npe hu ua skeletal fluorosis. Lwm qhov kev cuam tshuam tsis zoo yog txha hniav laus fluorosis, uas ua rau hniav lwj. Nws yog ib qho tseem ceeb kom paub tias cov hniav uas cuam tshuam los ntawm fluoride yog qhov nyuaj rau kev kho.
Fluorosis tsis yog tsuas yog ua kom zoo nkauj xwb, tabsis tseem muaj teebmeem kev noj qab haus huv loj uas yuav tsum tsis txhob raug suav daws. Hauv daim ntawv me tshaj plaws ntawm kev kho hniav ntawm lub cev, cov xim dawb thiab xim av tau pom nyob ntawm tus hniav ntawm cov hniav.
Hauv cov foos ntau dua, cov hniav tuaj yeem hloov pauv lawv cov xim, ua rau lub ntsej muag thiab tsis khov, uas ua rau muaj kev txhim kho ntawm cov caries thiab rhuav tshem sai sai tom qab kev tho. Cov tshuaj fluorosis feem ntau yog cov kab mob hauv cov menyuam thaum kho hniav thiab tsis kho. Cov menyuam yaus txog 4 xyoo ntawm lub hnub nyoog feem ntau nyob rau ntawm txoj kev pheej hmoo, tab sis qhov kev pheej hmoo tseem nyob txog thaum muaj hnub nyoog 8 xyoo.
Muaj ntau tus neeg tshaj tawm tias kev noj tshuaj fluoride ntau dhau tuaj yeem ua rau muaj teeb meem kev muaj menyuam thiab mob cancer, tab sis lub koom haum World Health tsis lees txais lawv. Txawm li cas los xij, lub WHO lees paub txog kev puas tsuaj ntawm nws ntau dhau ntawm cov hniav thiab cov pob txha. Vim li no, ob tus menyuam yaus thiab tus neeg laus yuav tsum tau ceev faj txog nws txoj kev tau txais.
Cov tshuaj fluoride prophylaxis
Me nyuam cov hniav yog ntxhia hauv 2 theem loj - ua ntej thiab tom qab lawv tawg. Ua ntej qhov kev sib tawg, kev tiv thaiv endogenous prophylaxis yog ua, thiab 2 xyoo tom qab tawg ntawm txhua tus hniav, exogenous prophylaxis yog ua.
Endogenous prophylaxis muaj nyob rau sab hauv kev noj fluoride los ntawm zaub mov, ntsiav tshuaj thiab dej. Nws thov nyob rau hauv thiaj li yuav tag nrho mineralize lub txha hniav laus thiab kom ntseeg tau siab ntawm cov hniav. Endogenous prophylaxis yog to taub tias yog ua kom muaj cov tshuaj fluoride muaj txiaj ntsig zoo los ntawm kev pab khoom noj, dej muaj tshuaj fluoride thiab lwm yam.
Thaum cev xeeb tub, tsom hom phiaj tshuaj fluorine nqa cov kev pheej hmoo tiag tiag ntawm kev haus dej ntau dhau. Nws yog qhov txaus ntshai rau tus me nyuam hauv plab, uas qhov mineralization ntawm cov hniav cuav tsis tau ua tiav. Lub sijhawm txij thaum yug tus menyuam mus txog thaum muaj 1 xyoos yog kiag li txaus rau kev siv ntawm endogenous prophylaxis ntawm cov hniav.
Exogenous prophylaxis - yog thov cov tshuaj fluoride ncaj qha rau ntawm tus kaus hniav txha hniav laus los ntawm cov tshuaj pleev, tshuaj thiab tshuaj txhuam hniav. Qhov no prophylaxis yog thov rau kev tiv thaiv hauv zos tom qab qhov tawg ntawm cov hniav.
Tso cai siv cov tshuaj fluoride txhua hnub
Vim tias muaj kev phom sij cuam tshuam txog kev haus tshuaj fluoride ntau dhau muaj mob hnyav, nws yog ib qho tseem ceeb uas yuav tsum paub dab tsi pom zoo kom noj txhua hnub. Rau cov neeg laus nws yog 2-4 mg ib hnub twg ntawm cov tshuaj fluoride. Rau cov menyuam muaj txog 3 xyoos txog 0.8 mg yog tso cai, rau 3 txog 6 xyoo nws nce txog 1 mg, thiab ntev dua 10 xyoo kev txhaj tshuaj txhua hnub yuav tsum tsis pub ntau tshaj 1.3 mg.
Cov tshuaj fluorine
Muaj ob peb cov khoom siv fluoride tseem ceebCov. Hauv thawj qhov chaw, nws tuaj yeem txais los ntawm cov khoom noj muaj txiaj ntsig, ntxiv nrog cov tshuaj fluoride ntxiv. Kev haus dej yog qhov zoo ntxiv rau tom ntej, thiab hmoov tsis nws yog qhov kev pheej hmoo loj tshaj plaws uas tsis paub txog qhov ntau tshaj li qhov niaj hnub.
Tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj yog lwm yam los ntawm fluoride. Ntawm no txoj cai yog qhov tseem ceeb heev uas rau txhuam hniav koj xav tau cov ntau npaum li ib taum. Cov menyuam yaus me yuav tsum txhuam lawv cov hniav thaum muaj neeg saib xyuas cov laus vim tias muaj kev pheej hmoo rau kev noj.
Tus nqi ntawm cov tshuaj fluoride nyob ntawm theem qib hauv dej siv los npaj nws. Txawm tias cov lag luam muag muag hauv cov hwj thiab cov kaus poom tuaj yeem muaj cov tshuaj fluoride me ntsis.
Cov kua txiv txiv
Txawm li cas los xij, cov kua txiv hmab txiv ntoo tseem muaj suab thaj ntau, uas tuaj yeem ua rau cov hniav.
Cw
Cw kuj tseem raug xa mus rau li cov zaub mov muaj fluoride.
Kas fes
Tus nqi ntawm cov tshuaj fluoride uas muaj kas fes yuav nyob ntawm cov dej siv los ua nws.
Caw liab
Txawm li cas los xij, kev saib xyuas yuav tsum tau noj nrog caw liab. Tsis pub ntau tshaj 1 khob ib hmos twg yog qhov pom zoo.
Raisins
Raisins kuj ntseeg tias yog qhov ua los ntawm fluoride. Txawm li cas los xij, raisins yog nplua nuj nyob hauv qab zib thiab tuaj yeem daig ntawm cov hniav. Xws li, lawv tuaj yeem ua rau muaj kev pheej hmoo ntawm hniav lwj.
Qhov chaw ntawm fluoride, txawm hais tias hauv cov khoom me me, tuaj yeem yog npias, carrots, taum liab kua zaub, hau qos yaj ywm, oysters, qos kua zaub thiab lwm yam.
Cov tshuaj fluoride tsis txaus
Cov tshuaj fluoride muaj peev xwm txaus pab txo kom hniav lwj. Nws txawm pab kho kom zoo nkauj thiab kho hniav thaum caries tseem nyob rau theem pib. Txhua yam no ua rau cov tshuaj fluoride yog ib txoj hauv kev zoo tshaj plaws los tiv thaiv hniav ua kom mob.
Thaum ib tus neeg ua tsis tau cov tshuaj fluoride txaus, nws tuaj yeem ua rau kom cov hniav txha hniav laus thiab txawm tias txha nqig.
Kawm paub yuav ua li cas paub txog peb yam kev tshwm sim tsis muaj tshuaj fluoride tuaj yeem pab koj paub teeb meem ua ntej nws nce zuj zus.
Thawj qhov cim ntawm cov tshuaj fluoride feem ntau yog qhov nce ntawm cov caries. Qhov no yuav tsum yog xim liab vim tias cov kab mob pom hauv cov quav hniav sib sau ntawm cov hniav. Cov phaj tau siv cov piam thaj thiab carbohydrates los ua cov kua qaub. Cov acids no hnav tawm koj txha hniav laus. Yog tias koj muaj cov hniav tsis zoo, nws tsis txhais tau tias koj tsis muaj tshuaj fluoride txaus. Cov kab noj hniav muaj lwm qhov laj thawj, suav nrog kev noj qab zib ntau thiab kev tu cev tsis muaj qhov ncauj ntau.
Kev tsis muaj tshuaj fluoride ntau tuaj yeem ua rau txha hniav laus puas tsuaj thiab yuav tawg. Cov kua qaub ua tawm ntawm cov quav hniav tshem tawm cov pob zeb hauv qhov tawv, txheej ntawm koj cov hniav. Qhov kev lim hiam no ua rau lub qhov me lossis qhov ntawm pob txha hniav laus, thawj theem ntawm caries. Thaum cov chaw txha hniav laus hnav, cov kab mob tuaj yeem nkag mus tob tob ntawm koj cov hniav thiab ua rau cov kab noj hniav loj.
Nco ntsoov tias koj lub cev xav tau tshuaj fluoride rau cov pob txha zoo ntxiv rau cov hniav noj qab haus huv. Yog tias koj raug mob los ntawm qhov tsis muaj tshuaj fluoride tiag tiag, koj muaj kev pheej hmoo ntawm cov pob txha tsis muaj zog thiab tsis zoo. Cov neeg laus tau kuaj pom tias ua rau nws cov pob txha pob txha lov muaj teeb meem fluoride ntau dua uas ua rau lawv tsis muaj zog thiab tsis zoo.
Ib ntawm cov cim ntawm fluoride tsis txaus yuav yog cov tsos ntawm cov pob dawb rau ntawm cov hniav. Yog tias koj muaj qhov teeb meem no, nug koj tus kws kho hniav txog nws.
Txoj kev yooj yim tig taws fluoride
Muaj ob peb txoj hauv kev yooj yim los pab koj lub cev kom muaj tshuaj fluoride yog tias koj qib tsis txaus. Feem ntau yuav ua tau nyob hauv tsev, thaum lwm txoj kev xav kom mus ntsib koj tus kws kho hniav.
Haus dej kais
Cov tshuaj fluoride tau muab tso rau hauv cov tsev lim dej rau pej xeem ntau dua 70 xyoo. Ib qho ntxiv, zej zog dej fluoridation tau pom tias muaj kev nyab xeeb thiab siv tau zoo nrog cov pov thawj scientific thiab tshawb fawb zoo ib yam. Feem ntau cov dej nyob hauv zej zog fluorinate cov dej haus. Raws li Lub Chaw Tiv Thaiv Kab Mob Kev Noj Tshuaj, kev haus cov dej fluoridated txo qhov hniav lwj 25% rau cov menyuam yaus thiab cov laus.
Siv cov tshuaj txhuam hniav fluoride
Tshuaj txhuam hniav yog ib lub ntsiab ntawm cov tshuaj fluoride. Txhua zaus yuav tsum xaiv cov tshuaj txhuam hniav uas muaj tsawg kawg 1250 ppm ntawm fluoride. Txog kev pom zoo tshuaj txhuam hniav tus kheej, nug koj tus kws kho hniav uas ntseeg siab uas tshuaj txhuam hniav yog qhov kev xaiv zoo tshaj rau koj luag ntxhi.
Siv cov tshuaj yaug qhov ncauj nrog fluoride
Qee hom tshuaj ntxuav yaug qhov ncauj muaj cov tshuaj fluoride, uas yuav pab kho qhov nqaij mos thiab ua kom cov hniav txha hniav sib luag. Tsis yog txhua cov tshuaj yaug qhov ncauj zoo ib yam thiab tsis yog txhua tus yaug qhov ncauj muaj cov tshuaj fluoride. Nco ntsoov xyuas cov ntawv cim kom paub tseeb tias koj tab tom yuav cov tshuaj yaug qhov ncauj zoo tshaj.
Xws li cov txheej txheem fluoride kev tshaj lij
Yog tias koj txhawj xeeb tias koj tsis muaj tshuaj fluoride txaus, tham nrog kev kho hniav fluoride nrog kws kho hniav.
Pom zoo:
Dill: Cov Tshuaj Tsw Qab Thiab Tshuaj Ntsuab Tshuaj Ntsuab
Dill yog cog txhua qhov chaw hauv peb lub tebchaws. Raws tus ntug dej hiav txwv yav qab teb Dub thiab raws tus Danube nws loj hlob hauv cov qus. Nws tau sau nyob rau hauv lub hlis ntawm Tsib Hlis mus rau Lub Kaum Hli. Nws dries hauv qhov ntxoov ntxoo.
Cov Tshuaj Tsw Qab Thiab Cov Tshuaj Tsw Qab Hauv Cov Chaw Ua Noj Rau Moroccan
Txhua chav ua noj muaj qee cov khoom xyaw yooj yim uas qhia tshwj xeeb rau nws. Moroccan tsis txawv hauv qhov no hwm. Qhov ntau yam ntawm cov txuj lom siv nyob rau hauv Moroccan chav ua noj yog qhov loj heev, tab sis muaj qee qhov tshwj xeeb.
Tshuaj Ntsuab Tshuaj Ntsuab: Regan
Nyob rau hauv peb lub teb chaws oregano yog me ntsis paub tshuaj ntsuab, tab sis nyob rau hauv nyob sib ze tim Nkij teb chaws nws yog dav siv nyob rau hauv chav ua noj. Oregano yog ib qho tshuaj txig ntawm peb cov zaub txhwb qaib thiab siv hauv yuav luag txhua cov tais diav thiab zaub nyoos.
Cov Txiaj Ntsig Ntawm Tshuaj Ntsuab Tshuaj Yej
Tshuaj ntsuab tshuaj yej yog lub decoction ntawm cov nroj tsuag tshuaj. Nws zoo heev rau kev noj qab haus huv thiab tau noj txij li puag thaum ub los. Tshuaj ntsuab tshuaj yej yog kev sib xyaw ntawm cov dej npau npau nrog cov txiv hmab txiv ntoo qhuav, txiv ntoo, nplooj, paj, noob, nyom, hauv paus lossis tshuaj ntsuab.
Cov Tshuaj Tsw Qab Kua Thiab Cov Tshuaj Cinnamon Tshuaj Yej Hlawv Roj
Cinnamon yog cov txuj lom heev uas muaj ntau hom tais qab. Nws kuj yog siv rau hauv kev npaj dej haus. Ntxiv cov tsw qab rau cov khoom noj cov zaub mov. Nws muaj qhov pib los ntawm South thiab Southeast Asia. Cinnamon muaj cov nplooj ntsuab ntsuab, lub cev uas muaj ntxhiab.
