Saj Muv Yog Tshuaj Lom

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Video: Saj Muv Yog Tshuaj Lom
Video: Puv Luj liab ( Tshuaj daws tshuaj lom) 2024, Kaum ib hlis
Saj Muv Yog Tshuaj Lom
Saj Muv Yog Tshuaj Lom
Anonim

Kev tshawb fawb los ntawm Fossil qhia tau tias cov muv tau nyob ze rau tsawg kawg 150 lab xyoo. Tsis muaj leej twg paub thaum peb nrhiav tau cov khoom muaj nqis zais cia hauv lawv cov khaus, tab sis cov duab kos ntawm beekeepers pom ntawm phab ntsa ntawm lub qhov tsua hauv Spain tau ua pov thawj tias peb tau ua lub neej tu tsiaj tsawg kawg 7,000 xyoo.

Zib ntab muaj ntau yam siv. Nws yog siv los ua cov khoom qab zib, tshuaj, khoom plig rau cov vajtswv, txiaj, cim kev hlub. Hauv Greek mythology, piv txwv li, Eros ntsw cov lus qhia ntawm nws cov xib xub hauv cov zib ntab ua ntej tsom mus rau tib neeg lub siab.

Zib ntab yog tshuaj, tab sis cov zib ntab ua noj yog cov tshuaj lom qeeb. Nyob rau hauv nws daim ntawv ntuj, zib ntab yog nplua nuj nyob hauv cov zaub mov, vitamins, enzymes, amino acids thiab carbohydrates.

Txawm li cas los xij, lub tshav kub deprives zib ntab ntawm nws feem ntau ntawm kev noj haus zoo thiab hloov nws cov lwg me me rau hauv cov kua nplaum inhomogeneous, uas lo rau cov hnoos qeev thiab txhaws lub zog me me.

Zib ntab ua rau cov tshuaj lom ua rau lub hlwb thiab tuaj yeem ua rau cov tshuaj tiv thaiv tsis ua hauj lwm. Nws kuj tseem tuaj yeem txhaws cov hlab ntsha thiab ua rau atherosclerosis, thaiv cov ntshav kev xa mus rau cov kabmob tseem ceeb.

Raws li txoj cai dav dav, zib ntab yuav tsum tsis txhob muab siav thiab tsis muaj dab tsi noj nrog zib ntab. Hloov chaw, koj tuaj yeem ntxiv zib ntab rau kua mis nyeem yogurt thiab kub tshuaj yej lossis kis nws rau khob cij lossis ci.

Muv
Muv

Tam sim no, feem ntau zib ntab rau muag yog rhuab thiab yuav tsum zam. Saib rau cov lus "nyoos" lossis "tsis siv" nyob rau ntawm cov khw daim ntawv lo zib ntab.

Txawm li cas los xij, cov zib ntab ntshiab yog hom zib ntab hauv tsev zib ntab, vim nws pab tiv thaiv kev ua xua raws caij nyoog thiab muaj nplua nuj nyob hauv prana (lub neej muaj zog). Tshawb xyuas lub khw tshav zaub hauv zos thiab thaum koj nyob hauv nroog, saib cov muv nyob ntawm ntug kev.

Thaum rog, ntshav siab thiab roj (cholesterol) ntau, haus ib khob dej sov nrog ib diav ntawm zib ntab thiab 5 mus rau 10 tee ntawm kua txiv cider vinegar txhua tag kis. Zib ntab ntxuav tawm cov rog thiab cov cholesterol los ntawm lub cev nqaij.

Txhawm rau kho mob lub qhov txhab, niaj hnub thov nws nrog cov ntaub nyias nyias uas ua kom tawv qhwv dej hauv koj niam. Pov tseg rau daim ntaub nyias nyias thaum hmo ntuj. Rau qhov mob khaub thuas, sib tov ib nrab me me me me me me me me ntawm ib me me ntawm ib me nyuam diav ntawm 2-3 zaug ib hnub thiab noj cov sib tov.

Txhawm rau ntxuav koj cov kev txhaum, noj ib qho sib tov ntawm ib me nyuam diav qhiav thiab kua txiv 2-3 zaug ib hnub.

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