Cia Peb Hloov Cov Nplej Nrog Bulgur

Video: Cia Peb Hloov Cov Nplej Nrog Bulgur

Video: Cia Peb Hloov Cov Nplej Nrog Bulgur
Video: Cia peb tsim tsa VajTswv pawg ntseeg 2024, Kaum ib hlis
Cia Peb Hloov Cov Nplej Nrog Bulgur
Cia Peb Hloov Cov Nplej Nrog Bulgur
Anonim

Rice yog kab lis kev cai uas cov neeg Bulgarians paub thiab muaj ceem tob hauv nws lub neej. Yuav luag txhua daim ntawv qhia tsoos Bulgarian suav nrog nws nyob hauv nws cov. Txawm li cas los xij, cia peb tham txog lwm qhov qoob loo uas yog qhov muaj txiaj ntsig zoo ntxiv rau mov, namely bulgur.

Bulgur yog ib qho khoom noj thaum xub thawj nyob rau hauv cov kab lis kev cai ntawm nruab nrab sab hnub tuaj, thaj tsam Balkans, Qaib ntxhw, Armenia, Is Nrias teb thiab South Asia, tab sis niaj hnub no nws tau siv ntau thoob yuav luag txhua ntawm Europe thiab Amelikas.

Lentils nrog bulgur
Lentils nrog bulgur

Nws yog cov nplej uas ntxuav zoo, blanched nyob rau hauv chav lossis hauv dej npau, qhuav thiab zuaj rau hauv me me. Cov txheej txheem nyob rau hauv txoj kev no, bulgur khaws nws cov zaub mov muaj txiaj ntsig, thaum tau yooj yim zom, qab, muaj txiaj ntsig, txhawm rau txhawm rau noj thiab zaub mov. Nws feem ntau suav hais tias yog kev ua noj nrhiav haus.

Bulgur kua zaub
Bulgur kua zaub

Nyob rau hauv nws cov muaj pes tsawg leeg, bulgur suav nrog feem ntau carbohydrates thiab fiber. Qhov no cia li ua rau nws hloov lwm txoj rau ncuav, nrog rau cov khoom noj tsis haum.

Ntxhuav
Ntxhuav

Muaj yuav luag txhua tus paub cov vitamins, nws muab lub cev nrog calcium, hlau, magnesium, phosphorus, potassium, sodium, zinc, iodine, tooj liab, manganese thiab selenium.

Hauv 100 g ntawm bulgur tuaj yeem pom 342 kcal, 1.3 g ntawm cov rog, 75 g ntawm carbohydrates, 12 g ntawm protein thiab 18 g ntawm fiber.

Nyob rau hauv peb lub teb chaws kab lis kev cai no tau ntau dua thiab yooj yim pom hauv khw muag khoom. Muag hauv qhov hnyav lossis hauv pob khoom. Nws txawv ob qho tib si hauv xim thiab hauv nws cov kev hloov pauv.

Muaj tag nrho plaub hom bulgur - me me, ob qho nruab nrab thiab qhov loj me. Ib yam li lwm yam kev ua zaub ua mov, nws yog qhov zoo rau khaws bulgur hauv lub thawv ntim airtight.

Nws tau dhau los ua neeg nyiam los hloov cov nplej nrog bulgur. Qhov no yog qhov ua tau nyob rau hauv txhua yam zaub mov. Bulgur yog tsuas yog siv nyob rau hauv kev sau ntawm cov menyuam yaj lossis luav, tabouleh, ntau yam khoom noj txom ncauj, muaj qab zib nrog zib ntab thiab txiv hmab txiv ntoo qhuav. Muaj kuj yog txhuv bulgur, kuj siv nyob rau hauv kev npaj ntawm ib tug xov tooj ntawm cov zaub mov txawv.

Sib nrug los ntawm nws lwm yam ua tau zoo, bulgur tseem muaj cov muaj kev noj qab haus huv zoo. Vim tias lub siab cov ntsiab lus ntawm cov vitamins B, nws ua kom lub siab tus, ua kom tawv nqaij zoo thiab tu plaub hau.

Vitamin A txhim kho lub zeem muag thiab tiv thaiv kev tiv thaiv kab mob, Vitamin E qeeb qeeb ua rau cov txheej txheem laus, thiab vitamin D ntxiv dag zog rau cov pob txha thiab cov hniav.

Raws li qhov muaj zog ntawm phosphorus, bulgur nrawm cov metabolism, nce tus nqi ntawm cov leeg nqaij thiab txhim kho lub hlwb ua haujlwm.

Tiv thaiv kab mob plawv, txo qis ntshav siab, tswj cov ntshav qab zib thiab pab ntshav qab zib.

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