2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
1. Nqaij nyuj
- muaj txiaj ntsig zoo rau cov hluas;
- tiv thaiv qhov ua kom pom ntawm ntshav liab vim tias nws muaj qhov feem pua ntawm cov hlau ntau;
- pab kom peb cov hniav noj qab nyob zoo;
- pab kom peb cov pob txha tsis muaj mob;
- tiv thaiv kev txhim kho mob hlwb;
- txhim kho cov qe ntshav liab ntau ntxiv;
- pab tua mob cancer mis thiab prostate cancer
- Pab tua rog.
2. Cov nqaij npuas
- pab tswj qhov muag kom zoo;
- ib qho txiaj ntsig zoo ntawm lub zog;
- Qhov yooj yim zom tom qab yaj;
- pab txhawb kev ua haujlwm tsis zoo ntawm cov hlab ntsha hlwb thiab txhawb kev txhim kho hlwb;
- muaj cov roj ua tsis muaj rog;
- muaj cov ntsiab lus siab ntawm phosphorus, tsim nyog rau kev loj hlob thiab kev mob zoo ntawm cov hniav thiab cov pob txha / ib ntu nruab nrab muab 36% ntawm peb qhov kev xav tau phosphorus /;
- pab txhawb kev ua haujlwm ntawm lub raum thiab cov hlab ntsha;
- nplua nuj nyob hauv cov amino acids tseem ceeb tsim nyog rau tib neeg lub cev;
- nws yog nplua nuj nyob hauv cov poov tshuaj;
- Nws yog cov nplua nuj nyob hauv cov vitamins B6, uas ua rau cov metabolism hauv kev zom zaub mov, cov rog thiab cov protein.
3. Tug menyuam yaj
- Nws yog nplua nuj nyob rau hauv fatty acids;
- Pab lub cev muaj zog;
- Nws muaj ntau nyob rau hauv cov vitamin B12, tsim nyog rau kev tsim cov qe ntshav liab thiab cov metabolism ntawm cov carbohydrates, cov rog thiab cov protein;
- Nws yog qhov muaj protein ntau / ib ntu nruab nrab muab 60% ntawm peb qhov kev xav tau protein txhua hnub /;
- Muaj cov omega-3 fatty acids uas tiv thaiv tus kab mob plawv;
- Lawv muaj cov hlau thiab hlau ua kom ntau.
4. Tshis nqaij
- Muaj cov roj tsawg nyeem;
- Nws muaj ntau nyob rau hauv coenzyme Q10, uas txo cov cholesterol;
- Tiv thaiv ischemic lub plawv thiab txo cov kev pheej hmoo ntawm lub plawv;
- Muaj cov roj cholesterol tsawg;
- Muaj cov L-carnitine, uas thauj cov roj fatty acids mus rau mitochondria, qhov chaw lawv tau hlawv thiab siv lub zog;
- Muaj cov roj ntau ntawm gamma-linolenic acid GLA, uas pab txo lub cev rog.
Pom zoo:
Cov Lus Qhia Rau Kev Yoo Mov Kom Noj Qab Haus Huv Uas Tsis Ua Teeb Meem Rau Kev Noj Qab Haus Huv
Lub Koom Txoos yoo mov xav tau kev ua tiav kev cais tawm ntawm cov nqaij thiab cov tsiaj. Tab sis lub tswv yim yog los ntxuav tsis yog lub cev nkaus xwb tab sis kuj ntsuj plig. Vim li ntawd nws yog qhov zoo uas yuav tsum yoo yoo yoo yuv tsum tsis ua tej yam xwm txheej hauv ntiaj teb, kev ua nkauj ua nraug thiab feem ntau ua raws li kev txo hwj chim thaum yoo mov.
Xav Paub Cov Lus Tseeb Hais Txog Cov Mis Nyuj Khov Uas Koj Tsis Paub
Cov mis nyuj khov yog ib qho nyiam sim ntawm cov menyuam yaus thiab cov laus. Txawm tias nws yog chocolate, vanilla, txiv hmab txiv ntoo, txiv ntoo lossis caramel, qhov tseeb yog tias yuav luag tsis muaj leej twg tuaj yeem tiv taus nws. Tab sis, cov khoom qab zib los saum ntuj los no nws los qhov twg los?
Cov Lus Qhia Hais Txog Khoom Noj Khoom Haus Uas Tiv Thaiv Koj Los Ntawm Kev Noj Qab Haus Huv
Nws hloov tawm tias ntau theories txog cov khoom noj uas peb noj txhua hnub tsis yog. Yog vim li cas ntawm no peb yuav thim qee cov lus qhia hais txog cov zaub mov tseem ceeb, kom koj tuaj yeem txiav txim siab rau koj tus kheej tias yam khoom thiab ntau npaum li cas:
Cov Ntawv Qhia Txog Kev Noj Qab Haus Huv Uas Yuav Tshem Koj Lub Ntsws Ntawm Hnoos Qeev
Tej zaum tsis muaj ib tus neeg uas tsis ntsib teeb meem hauv lub hauv siab hauv nws lub neej - hnoos ntub. Cov laj thawj rau nws qhov tshwm sim tuaj yeem sib txawv - los ntawm kev haus luam yeeb mus rau mob ntsws. Tab sis kev kho mob yog ib qho, nws yog ib qho tsim nyog kom ib txwm liquefy thiab tshem cov hnoos qeev los ntawm txoj hlab pa .
7 Cov Lus Qhia Ceev Ceev Rau Kev Noj Qab Haus Huv Ntawm Cov Neeg Tsis Noj Nqaij
Feem ntau ntawm cov tswv yim no yeej siv tau rau txhua tus, tsis yog nws neeg tsis noj zaub Cov. Lawv yuav zoo li tsis tseem ceeb, tab sis lawv tau sim thiab muaj tseeb thiab koj yuav pom qhov sib txawv hauv koj li kev noj qab haus huv thiab lub zog.
