2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhawm rau kawm tswj hwm kev saib xyuas kev tshaib plab, koj yuav tsum paub qee txoj cai. Cereal khoom, zoo li almonds, evoke zoo nkaus ntawm satiety.
Thaum koj lub siab tag nrho, koj noj tsawg cov khoom noj. Rau ntau tus tib neeg, kev tawm tsam kev tshaib plab yog qhov teeb meem tiag tiag, tshwj xeeb yog tias lawv xav ua raws kev noj haus.
Cov khoom uas txhaws thiab tsis ua rau koj rau siab yog feem ntau yog nplej. Oats, barley, rye thiab pob kws muaj qhov siab ntom ntom thiab muaj cov ntsiab lus hauv caloric.
Lawv pab lub cev daws tau yooj yim dua nrog cov teeb meem tshwm sim los ntawm lub taub hau, tshwj xeeb yog mob lub plab hnyav.
Cov khoom uas muaj cov hmoov txhuv nplej siab thiab oligosaccharides kuj tsim tau lub siab ntawm satiety. Cov hmoov txhuv nplej siab tsis zom rau hauv cov hnyuv ntawm cov neeg noj qab haus huv thiab yog qhov ua kom muaj cov soluble thiab insoluble fiber.
Tus nqi ntawm cov hmoov txhuv nplej siab hauv cov khoom lag luam muab cov tshuaj tiv thaiv hauv kev tsim cov piam thaj hauv cov ntshav, yog li tom qab ob teev ib tus neeg xav noj tsawg.
Oligosaccharides yog cov khoom noj ua ke carbohydrates uas tuaj yeem pom hauv cov khoom siv hauv legumes. Lawv pab tswj cov ntshav cov ntshav qabzib.
Zoo li cov hmoov txhuv nplej siab tiv thaiv, oligosaccharides tsis zom rau hauv plab hnyuv me, tab sis yog metabolized thiab tom qab ntawd tawm cov nyuv. Yog li tus neeg xav tias puv nkaus rau lub sijhawm ntev heev.
Protein ua rau kev xav ntawm satiety. Cov khoom noj muaj protein ntau yog kua mis nyeem yog mis nyuj, zaub mov tshais, qe, mis nyuj. Soy tseem tseem yog cov khoom siv ntawm cov protein.
Almonds yog ib qho tseem ceeb heev yog tias koj xav tau txaus nkaus rau lub sijhawm ntev. Peb caug grams ntawm almonds muaj rau (6) protein ntawm cov protein. Thaum koj tshaib plab, noj mov ntawm almonds.
Pom zoo:
Txaus Siab Kev Tshaib Plab
Ib qho ntawm cov laj thawj tseem ceeb uas tib neeg siv ntau dhau lossis khib lav lawv kev noj haus yog kev tshaib plab. Kev tshaib plab yog lub cev lub cev teb rau kev txo cov pluas noj kom tsawg. Kev tshaib plab tswj feem ntau nws yog qhov nyuaj tshaj plaws kho thaum pib daim phiaj xwm khoom noj tshiab.
Kom Txaus Siab Qhov Tshaib Plab Rau Qab Zib
Qab zib zaub mov yog ib qho ntawm cov nyiam tshaj plaws - ob qho tib si me me thiab loj. Tus txiv neej thiab tus poj niam. Hmoov tsis zoo, cov zaub mov peb feem ntau npau suav txog - chocolate, ncuav qab zib los yog dej khov - yog tsis zoo rau peb lub cev thiab lub duav yog tias peb noj ntau zaus.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Kom Txaus Siab Rau Kev Tshaib Plab Thaum Hmo Ntuj
Nws tau tshwm sim rau peb txhua tus tom qab noj hmo zoo siab, tom qab yav tsaus ntuj, saib yeeb yaj kiab zoo nkauj lossis ua yeeb yam, peb xav noj lwm yam - txiv hmab txiv ntoo, khoom qab zib, ncuav qab zib, txiv ntoo. Cov neeg txhawb nqa txoj kev noj qab haus huv yuav hais tias nws muaj kev phom sij thiab yuav tsis haum rau kev ntxias.
Ib Lub Qhaub Cij Muaj Ntau Ntawm Cov Txiv Lws Suav Txaus Siab Txog Kev Tshaib Plab
Yog tias koj lub plab churns 20 feeb tom qab noj mov, sim ntxiv txiv lws suav rau hauv lub qhaub cij. Cov kws tshawb fawb los ntawm Great Britain tau pom tias zaub muaj peev xwm ua kom koj lub sijhawm ntev, sau ntawv Askiv Daily Mail. Ib pawg me me ntawm cov pojniam muaj hnub nyoog 18 txog 35 xyoo tau mus koom kev kawm nyob rau hauv tebchaws Askiv.
Ntawm No Yog Cov Khoom Noj Uas Yuav Txaus Siab Koj Qhov Kev Tshaib Plab Ntev Dua
Muaj cov khoom noj uas satiate rau lub sijhawm ntev thiab tsis nqa cov calories ntau nrog lawv. Qhov no ua rau lawv cov phooj ywg zoo tshaj plaws muaj kev noj qab nyob zoo. Tus calories ntawm ib co khoom yog deb ntawm qhov khoob. Nov yog qhov tseem ceeb uas koj yuav tsum tau kawm yog tias koj xav poob ceeb thawj.
